Jac Williams -
Ironman 70.3 Swansea 2023
Quick facts
1437/1172/199All/Gender/AG
M30-34Age group
534Bib number
GBRNationality
40:09 | 4:03:22 | 3:01:23 | 7:57:58 |
Compare Jac Williams with other athletes!
534 Williams
1639 White ×
668 Berry ×
1282 Medlicott ×
260 Threlfall ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:09 | 00:40:09 | 02:06 min/100m | +02:26 (137.) ● | +01:51 (803.) ● | +01:35 (965.) ● |
Transition | 00:48:09 | 00:08:00 | - | -00:27 (90.) ● | -01:02 (422.) ● | -01:01 (514.) ● | |
Bike | 16.8 km | 01:35:45 | 00:47:36 | 21.18 km/h | +07:06 (182.) ● | +06:35 (1107.) ● | +05:45 (1294.) ● |
Bike | 26.8 km | 01:56:45 | 00:21:00 | 28.57 km/h | +03:18 (194.) ● | +03:01 (1136.) ● | +02:42 (1350.) ● |
Bike | 38 km | 02:29:22 | 00:32:37 | 20.6 km/h | +04:59 (180.) ● | +04:33 (1071.) ● | +03:54 (1249.) ● |
Bike | 55.3 km | 03:08:54 | 00:39:32 | 26.26 km/h | +06:23 (190.) ● | +05:54 (1121.) ● | +05:15 (1324.) ● |
Bike | 63.1 km | 03:39:11 | 00:30:17 | 15.45 km/h | +07:10 (194.) ● | +06:45 (1149.) ● | +06:06 (1375.) ● |
Bike | 81 km | 04:25:36 | 00:46:25 | 23.14 km/h | +11:35 (199.) ● | +11:22 (1184.) ● | +10:39 (1452.) ● |
Bike | 90 km | 04:51:31 | 00:25:55 | 20.84 km/h | +05:36 (198.) ● | +05:32 (1181.) ● | +05:11 (1444.) ● |
Bike | 90 km | 04:51:31 | 04:03:22 | 22.19 km/h | +46:07 (194.) ● | +43:42 (1161.) ● | +39:32 (1380.) ● |
Transition | 04:56:35 | 00:05:04 | - | -02:16 (118.) ● | -00:56 (592.) ● | -01:20 (730.) ● | |
Run | 6.5 km | 05:44:53 | 00:48:18 | 07:25 min/km | +14:04 (199.) ● | +12:50 (1163.) ● | +12:15 (1426.) ● |
Run | 8.7 km | 06:03:29 | 00:18:36 | 08:27 min/km | +06:38 (201.) ● | +06:11 (1176.) ● | +05:59 (1451.) ● |
Run | 11 km | 06:24:22 | 00:20:53 | 09:04 min/km | +07:47 (202.) ● | +07:11 (1183.) ● | +07:01 (1463.) ● |
Run | 15.4 km | 07:05:15 | 00:40:53 | 09:17 min/km | +14:45 (201.) ● | +13:39 (1182.) ● | +13:17 (1463.) ● |
Run | 17.6 km | 07:26:33 | 00:21:18 | 09:40 min/km | +08:13 (201.) ● | +07:45 (1186.) ● | +07:36 (1466.) ● |
Run | 20 km | 07:48:14 | 00:21:41 | 09:02 min/km | +07:42 (198.) ● | +07:11 (1170.) ● | +07:04 (1450.) ● |
Run | 21.1 km | 07:57:58 | 00:09:44 | 08:50 min/km | +03:11 (196.) ● | +02:57 (1154.) ● | +02:53 (1428.) ● |
Run | 21.1 km | 07:57:58 | 03:01:23 | 08:35 min/km | +01:02:20 (201.) ● | +57:44 (1180.) ● | +56:05 (1458.) ● |
Total | 113 km | 07:57:58 | 07:57:58 | 14.19 km/h | +01:48:10 (199.) ● | +01:41:19 (1172.) ● | +01:34:51 (1437.) ● |