Lewis Richards -
Ironman 70.3 Swansea 2023

Quick facts

29/24/4All/Gender/AG

M30-34Age group

485Bib number

GBRNationality


29:30	2:35:07	1:25:25	4:37:56

Compare Lewis Richards with other athletes!

485 Richards

389 Irvine ×

109 James ×

935 Wilson ×

102 Ramin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:30	00:29:30	01:33 min/100m	-08:13 (9.) ●	-08:48 (55.) ●	-09:04 (67.) ●
Transition		00:34:34	00:05:04	-	-03:23 (6.) ●	-03:58 (36.) ●	-03:57 (56.) ●
Bike	16.8 km	01:06:21	00:31:47	31.71 km/h	-08:43 (2.) ●	-09:14 (20.) ●	-10:04 (20.) ●
Bike	26.8 km	01:20:37	00:14:16	42.06 km/h	-03:26 (3.) ●	-03:43 (25.) ●	-04:02 (27.) ●
Bike	38 km	01:42:40	00:22:03	30.48 km/h	-05:35 (4.) ●	-06:01 (25.) ●	-06:40 (29.) ●
Bike	55.3 km	02:09:22	00:26:42	38.88 km/h	-06:27 (4.) ●	-06:56 (27.) ●	-07:35 (29.) ●
Bike	63.1 km	02:26:50	00:17:28	26.79 km/h	-05:39 (3.) ●	-06:04 (22.) ●	-06:43 (23.) ●
Bike	81 km	02:53:17	00:26:27	40.6 km/h	-08:23 (4.) ●	-08:36 (22.) ●	-09:19 (24.) ●
Bike	90 km	03:09:41	00:16:24	32.93 km/h	-03:55 (3.) ●	-03:59 (21.) ●	-04:20 (22.) ●
Bike	90 km	03:09:41	02:35:07	34.81 km/h	-42:08 (4.) ●	-44:33 (22.) ●	-48:43 (23.) ●
Transition		03:12:31	00:02:50	-	-04:30 (15.) ●	-03:10 (79.) ●	-03:34 (123.) ●
Run	6.5 km	03:38:38	00:26:07	04:01 min/km	-08:07 (11.) ●	-09:21 (39.) ●	-09:56 (46.) ●
Run	8.7 km	03:47:33	00:08:55	04:03 min/km	-03:03 (9.) ●	-03:30 (36.) ●	-03:42 (42.) ●
Run	11 km	03:57:03	00:09:30	04:07 min/km	-03:36 (8.) ●	-04:12 (35.) ●	-04:22 (41.) ●
Run	15.4 km	04:15:00	00:17:57	04:04 min/km	-08:11 (6.) ●	-09:17 (26.) ●	-09:39 (29.) ●
Run	17.6 km	04:23:50	00:08:50	04:00 min/km	-04:15 (6.) ●	-04:43 (26.) ●	-04:52 (29.) ●
Run	20 km	04:33:11	00:09:21	03:53 min/km	-04:38 (5.) ●	-05:09 (22.) ●	-05:16 (24.) ●
Run	21.1 km	04:37:56	00:04:45	04:19 min/km	-01:48 (11.) ●	-02:02 (38.) ●	-02:06 (43.) ●
Run	21.1 km	04:37:56	01:25:25	04:02 min/km	-33:38 (9.) ●	-38:14 (31.) ●	-39:53 (37.) ●
Total	113 km	04:37:56	04:37:56	24.39 km/h	-01:31:52 (4.) ●	-01:38:43 (24.) ●	-01:45:11 (29.) ●

Ovr	Gen	Div	Name	#	AG
18	16	1	Alastair Barnard	1052	M30-34	GBR	00:31:54	02:33:23	01:18:18	04:30:33
24	21	2	James Irvine	389	M30-34	GBR	00:28:28	02:37:45	01:22:23	04:35:15
28	23	3	Ryan James	109	M30-34	GBR	00:30:29	02:34:49	01:25:23	04:37:52
29	24	4	Lewis Richards	485	M30-34	GBR	00:29:30	02:35:07	01:25:25	04:37:56
32	27	5	Angus Wilson	935	M30-34	GBR	00:31:17	02:33:51	01:27:50	04:40:16
37	30	6	Severin Ramin	102	M30-34	FRA	00:00:00	00:00:00	01:20:40	04:45:51
38	31	7	Rhys Doyle	640	M30-34	GBR	00:31:36	02:43:30	01:21:32	04:45:57
43	36	8	Nick Ansell	110	M30-34	GBR	00:27:39	02:48:03	01:25:22	04:50:01
45	38	9	Thomas Smith	643	M30-34	GBR	00:30:49	02:46:26	01:24:01	04:50:16
49	41	10	Lee Hewitt	1560	M30-34	GBR	00:28:54	02:37:20	01:38:07	04:52:35