Ella Jefferies -
Ironman 70.3 Swansea 2023

Quick facts

1254/178/30All/Gender/AG

F25-29Age group

1382Bib number

GBRNationality


41:23	3:47:21	2:31:17	7:17:10

Compare Ella Jefferies with other athletes!

1382 Jefferies

1241 Campbell ×

257 Tidswell ×

1529 Parry ×

386 Gouk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	+03:46 (28.) ●	+01:39 (161.) ●	+02:49 (1077.) ●
Transition		00:51:48	00:10:25	-	+02:09 (33.) ●	+01:04 (173.) ●	+01:24 (1090.) ●
Bike	16.8 km	01:38:34	00:46:46	21.55 km/h	+02:49 (27.) ●	+01:09 (147.) ●	+04:55 (1246.) ●
Bike	26.8 km	01:57:53	00:19:19	31.06 km/h	+00:18 (23.) ●	-00:21 (103.) ●	+01:01 (1052.) ●
Bike	38 km	02:29:09	00:31:16	21.49 km/h	+00:55 (26.) ●	-00:18 (128.) ●	+02:33 (1148.) ●
Bike	55.3 km	03:05:36	00:36:27	28.48 km/h	+00:15 (25.) ●	-00:44 (113.) ●	+02:10 (1071.) ●
Bike	63.1 km	03:33:17	00:27:41	16.91 km/h	+01:56 (27.) ●	+00:42 (143.) ●	+03:30 (1211.) ●
Bike	81 km	04:15:22	00:42:05	25.52 km/h	+03:58 (29.) ●	+03:14 (180.) ●	+06:19 (1313.) ●
Bike	90 km	04:39:09	00:23:47	22.7 km/h	+01:55 (29.) ●	+01:29 (182.) ●	+03:03 (1326.) ●
Bike	90 km	04:39:09	03:47:21	23.75 km/h	+12:06 (28.) ●	+05:11 (146.) ●	+23:31 (1222.) ●
Transition		04:45:53	00:06:44	-	+01:44 (30.) ●	-02:01 (176.) ●	+00:20 (1125.) ●
Run	6.5 km	05:29:49	00:43:56	06:45 min/km	+08:02 (36.) ●	+05:04 (204.) ●	+07:53 (1318.) ●
Run	8.7 km	05:45:19	00:15:30	07:02 min/km	+02:58 (33.) ●	+01:56 (206.) ●	+02:53 (1304.) ●
Run	11 km	06:02:04	00:16:45	07:16 min/km	+03:08 (35.) ●	+01:57 (201.) ●	+02:53 (1271.) ●
Run	15.4 km	06:35:21	00:33:17	07:33 min/km	+06:18 (34.) ●	+03:51 (194.) ●	+05:41 (1251.) ●
Run	17.6 km	06:52:05	00:16:44	07:36 min/km	+03:30 (36.) ●	+02:19 (205.) ●	+03:02 (1270.) ●
Run	20 km	07:09:12	00:17:07	07:07 min/km	+03:01 (35.) ●	+01:54 (197.) ●	+02:30 (1197.) ●
Run	21.1 km	07:17:10	00:07:58	07:14 min/km	+01:31 (36.) ●	+00:49 (203.) ●	+01:07 (1229.) ●
Run	21.1 km	07:17:10	02:31:17	07:10 min/km	+28:28 (36.) ●	+17:50 (205.) ●	+25:59 (1290.) ●
Total	113 km	07:17:10	07:17:10	15.51 km/h	+48:13 (30.) ●	+23:43 (178.) ●	+54:03 (1254.) ●

Ovr	Gen	Div	Name	#	AG
1027	110	25	Charlotte Soffe	693	F25-29	GBR	00:41:31	03:42:28	02:04:28	06:48:21
1101	125	26	Réjane Bourgeois	786	F25-29	FRA	00:36:51	03:40:39	02:22:15	06:56:20
1138	140	27	Suzi Sloan	207	F25-29	GBR	00:41:25	03:46:23	02:17:03	07:00:47
1176	152	28	Kirsty Campbell	1241	F25-29	GBR	00:33:37	04:06:09	02:13:25	07:05:53
1238	173	29	Poppy Tidswell	257	F25-29	GBR	00:40:07	03:57:08	02:20:14	07:14:37
1254	178	30	Ella Jefferies	1382	F25-29	GBR	00:41:23	03:47:21	02:31:17	07:17:10
1274	182	31	Carys Parry	1529	F25-29	GBR	00:45:12	03:57:44	02:21:22	07:20:15
1289	188	32	Tara Gouk	386	F25-29	GBR	00:31:49	04:14:58	02:21:31	07:22:57
1306	191	33	Luisa Barnes	897	F25-29	GBR	00:40:43	04:03:53	02:23:09	07:26:37
1401	222	34	Caitlin Palmer	1135	F25-29	GBR	00:41:48	04:22:43	02:28:24	07:46:52