Carl Folley -
Ironman 70.3 Swansea 2023

Quick facts

620/564/113All/Gender/AG

M30-34Age group

1262Bib number

GBRNationality


32:36	3:25:11	1:55:55	6:08:55

Compare Carl Folley with other athletes!

1262 Folley

1238 Staples ×

849 Lee ×

221 Hopkins ×

1028 Tate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-05:07 (37.) ●	-05:42 (185.) ●	-05:58 (218.) ●
Transition		00:42:22	00:09:46	-	+01:19 (154.) ●	+00:44 (778.) ●	+00:45 (954.) ●
Bike	16.8 km	01:23:26	00:41:04	24.55 km/h	+00:34 (122.) ●	+00:03 (624.) ●	-00:47 (675.) ●
Bike	26.8 km	01:41:35	00:18:09	33.06 km/h	+00:27 (127.) ●	+00:10 (660.) ●	-00:09 (719.) ●
Bike	38 km	02:11:01	00:29:26	22.83 km/h	+01:48 (144.) ●	+01:22 (827.) ●	+00:43 (910.) ●
Bike	55.3 km	02:45:54	00:34:53	29.76 km/h	+01:44 (140.) ●	+01:15 (773.) ●	+00:36 (851.) ●
Bike	63.1 km	03:10:52	00:24:58	18.74 km/h	+01:51 (152.) ●	+01:26 (842.) ●	+00:47 (936.) ●
Bike	81 km	03:46:30	00:35:38	30.14 km/h	+00:48 (124.) ●	+00:35 (689.) ●	-00:08 (758.) ●
Bike	90 km	04:07:33	00:21:03	25.65 km/h	+00:44 (134.) ●	+00:40 (767.) ●	+00:19 (854.) ●
Bike	90 km	04:07:33	03:25:11	26.32 km/h	+07:56 (134.) ●	+05:31 (729.) ●	+01:21 (798.) ●
Transition		04:13:00	00:05:27	-	-01:53 (133.) ●	-00:33 (681.) ●	-00:57 (837.) ●
Run	6.5 km	04:47:10	00:34:10	05:15 min/km	-00:04 (116.) ●	-01:18 (547.) ●	-01:53 (613.) ●
Run	8.7 km	04:58:44	00:11:34	05:15 min/km	-00:24 (109.) ●	-00:51 (490.) ●	-01:03 (547.) ●
Run	11 km	05:12:05	00:13:21	05:48 min/km	+00:15 (125.) ●	-00:21 (602.) ●	-00:31 (687.) ●
Run	15.4 km	05:37:19	00:25:14	05:44 min/km	-00:54 (109.) ●	-02:00 (495.) ●	-02:22 (555.) ●
Run	17.6 km	05:49:47	00:12:28	05:39 min/km	-00:37 (104.) ●	-01:05 (501.) ●	-01:14 (567.) ●
Run	20 km	06:02:59	00:13:12	05:30 min/km	-00:47 (100.) ●	-01:18 (451.) ●	-01:25 (521.) ●
Run	21.1 km	06:08:55	00:05:56	05:23 min/km	-00:37 (79.) ●	-00:51 (338.) ●	-00:55 (384.) ●
Run	21.1 km	06:08:55	01:55:55	05:29 min/km	-03:08 (106.) ●	-07:44 (493.) ●	-09:23 (555.) ●
Total	113 km	06:08:55	06:08:55	18.38 km/h	-00:53 (113.) ●	-07:44 (564.) ●	-14:12 (620.) ●

Ovr	Gen	Div	Name	#	AG
586	535	108	William Edwards	664	M30-34	GBR	00:38:14	03:11:11	01:59:22	06:06:23
592	539	109	Dan Shinton	1638	M30-34	GBR	00:37:30	03:09:16	02:02:45	06:07:04
599	545	110	Oliver Evans	1692	M30-34	GBR	00:37:08	03:19:29	01:56:56	06:07:51
611	557	111	Martin Staples	1238	M30-34	GBR	00:45:36	03:11:39	01:58:35	06:08:27
613	559	112	David Lee	849	M30-34	GBR	00:35:10	03:31:38	01:46:34	06:08:32
620	564	113	Carl Folley	1262	M30-34	GBR	00:32:36	03:25:11	01:55:55	06:08:55
624	568	114	Cameron Hopkins	221	M30-34	GBR	00:44:05	03:26:29	01:45:39	06:09:11
626	570	115	Rob Tate	1028	M30-34	GBR	00:26:40	03:22:48	02:06:15	06:09:30
644	581	116	Oliver Lumley	1073	M30-34	GBR	00:39:22	03:24:10	01:55:27	06:11:11
648	584	117	Murray Wilson	1116	M30-34	GBR	00:41:25	03:13:31	01:56:24	06:11:28