Juliet Smith -
Ironman 70.3 Swansea 2023

  Quick facts

572/40/1All/Gender/AG

F55-59Age group

1141Bib number

GBRNationality

45:283:14:171:55:14 6:05:27

  Compare Juliet Smith with other athletes!

1141 Smith
834 Haseldine × 
860 King × 
1320 Hacon × 
344 Mainwaring × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:28 00:45:2802:23 min/100m+02:27 (12.) +05:44 (217.) +06:54 (1310.)
Transition 00:52:37 00:07:09 - -04:01 (1.) -02:12 (40.) -01:52 (319.)
Bike16.8 km 01:32:34 00:39:5725.23 km/h-07:42 (1.) -05:40 (29.) -01:54 (535.)
Bike26.8 km 01:49:37 00:17:0335.19 km/h-02:41 (1.) -02:37 (19.) -01:15 (404.)
Bike38 km 02:16:43 00:27:0624.8 km/h-05:15 (1.) -04:28 (26.) -01:37 (536.)
Bike55.3 km 02:48:46 00:32:0332.39 km/h-05:26 (1.) -05:08 (22.) -02:14 (469.)
Bike63.1 km 03:13:46 00:25:0018.72 km/h-02:33 (4.) -01:59 (87.) +00:49 (944.)
Bike81 km 03:47:13 00:33:2732.11 km/h-05:49 (1.) -05:24 (29.) -02:19 (505.)
Bike90 km 04:06:54 00:19:4127.43 km/h-03:03 (1.) -02:37 (28.) -01:03 (521.)
Bike90 km 04:06:54 03:14:1727.79 km/h-32:29 (1.) -27:53 (30.) -09:33 (544.)
Transition 04:10:13 00:03:19 - -03:32 (1.) -05:26 (29.) -03:05 (233.)
Run6.5 km 04:44:40 00:34:2705:18 min/km-08:39 (1.) -04:25 (54.) -01:36 (651.)
Run8.7 km 04:56:20 00:11:4005:18 min/km-03:26 (1.) -01:54 (49.) -00:57 (580.)
Run11 km 05:09:00 00:12:4005:30 min/km-03:48 (1.) -02:08 (49.) -01:12 (539.)
Run15.4 km 05:34:08 00:25:0805:42 min/km-07:30 (1.) -04:18 (47.) -02:28 (548.)
Run17.6 km 05:46:24 00:12:1605:34 min/km-04:01 (1.) -02:09 (49.) -01:26 (508.)
Run20 km 05:59:12 00:12:4805:20 min/km-04:36 (1.) -02:25 (44.) -01:49 (445.)
Run21.1 km 06:05:27 00:06:1505:40 min/km-02:02 (1.) -00:54 (56.) -00:36 (542.)
Run21.1 km 06:05:27 01:55:1405:27 min/km-34:02 (1.) -18:13 (49.) -10:04 (536.)
Total 113 km 06:05:27 06:05:2718.55 km/h-01:11:37 (1.) -48:00 (40.) -17:40 (572.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance