Ruth Henshaw -
Ironman 70.3 Muskoka 2023

  Quick facts

538/74/11All/Gender/AG

F45-49Age group

9Bib number

CANNationality

46:252:52:132:06:24 5:52:44

  Compare Ruth Henshaw with other athletes!

9 Henshaw
1150 Fountikova × 
1219 Ireland × 
1120 Labrie × 
1234 Souza × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:25 00:46:2502:26 min/100m+01:40 (29.) +02:41 (218.) +03:50 (987.)
Transition 00:51:14 00:04:49 - -01:40 (7.) -01:38 (67.) -01:35 (317.)
Bike24.1 km 01:36:38 00:45:2431.85 km/h-06:21 (7.) -06:22 (37.) -02:53 (450.)
Bike44.9 km 02:18:36 00:41:5829.74 km/h-04:57 (9.) -04:40 (65.) -01:25 (586.)
Bike66.2 km 02:57:55 00:39:1932.51 km/h-07:28 (5.) -06:53 (37.) -03:49 (392.)
Bike90.7 km 03:43:27 00:45:3232.28 km/h-08:12 (5.) -08:56 (33.) -05:10 (359.)
Bike90.7 km 03:43:27 02:52:1331.6 km/h-26:58 (6.) -26:51 (40.) -13:17 (427.)
Transition 03:46:20 00:02:53 - -00:48 (20.) -01:10 (102.) -01:21 (445.)
Run1 km 03:52:49 00:06:2906:29 min/km-01:01 (13.) -00:55 (81.) -00:21 (591.)
Run4.8 km 04:13:07 00:20:1805:20 min/km-03:19 (11.) -03:17 (70.) -01:50 (477.)
Run10.6 km 04:45:27 00:32:2005:34 min/km-06:52 (10.) -06:42 (63.) -04:12 (425.)
Run16 km 05:18:43 00:33:1606:09 min/km-03:44 (16.) -03:30 (111.) -01:10 (635.)
Run19.2 km 05:45:48 00:27:0508:27 min/km+00:42 (27.) +00:53 (195.) +02:22 (952.)
Run21 km 05:52:44 00:06:5603:51 min/km-00:41 (17.) -00:33 (124.) -00:13 (697.)
Run21 km 05:52:44 02:06:2406:01 min/km-14:55 (16.) -14:04 (101.) -05:24 (610.)
Total 113.6 km 05:52:44 05:52:4419.32 km/h-42:41 (11.) -41:02 (74.) -17:47 (538.)

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