John Cengarle -
Ironman 70.3 Muskoka 2023

  Quick facts

148/136/31All/Gender/AG

M30-34Age group

685Bib number

CANNationality

37:572:33:161:46:05 5:02:49

  Compare John Cengarle with other athletes!

685 Cengarle
703 Kuikman × 
643 Bechtel × 
640 Alexander × 
645 Cheetham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:57 00:37:5701:59 min/100m-03:36 (53.) -04:19 (287.) -04:38 (365.)
Transition 00:41:57 00:04:00 - -02:04 (24.) -02:27 (95.) -02:24 (132.)
Bike24.1 km 01:22:00 00:40:0336.1 km/h-06:44 (16.) -07:08 (79.) -08:14 (84.)
Bike44.9 km 01:57:54 00:35:5434.76 km/h-05:51 (22.) -06:26 (117.) -07:29 (122.)
Bike66.2 km 02:33:36 00:35:4235.8 km/h-06:10 (24.) -06:27 (109.) -07:26 (116.)
Bike90.7 km 03:15:13 00:41:3735.32 km/h-07:39 (26.) -07:52 (124.) -09:05 (133.)
Bike90.7 km 03:15:13 02:33:1635.51 km/h-26:24 (17.) -27:53 (95.) -32:14 (101.)
Transition 03:16:44 00:01:31 - -04:13 (10.) -02:51 (45.) -02:43 (71.)
Run1 km 03:22:17 00:05:3305:33 min/km-00:49 (48.) -01:08 (185.) -01:17 (212.)
Run4.8 km 03:40:09 00:17:5204:42 min/km-03:15 (41.) -03:53 (155.) -04:16 (178.)
Run10.6 km 04:09:29 00:29:2005:03 min/km-05:30 (44.) -06:33 (190.) -07:12 (220.)
Run16 km 04:37:19 00:27:5005:09 min/km-05:01 (49.) -06:00 (212.) -06:36 (242.)
Run19.2 km 04:57:16 00:19:5706:14 min/km-03:36 (45.) -04:23 (206.) -04:46 (238.)
Run21 km 05:02:49 00:05:3303:04 min/km-01:03 (39.) -01:32 (162.) -01:36 (185.)
Run21 km 05:02:49 01:46:0505:03 min/km-19:14 (40.) -23:29 (178.) -25:43 (207.)
Total 113.6 km 05:02:49 05:02:4922.51 km/h-55:31 (31.) -01:00:59 (136.) -01:07:42 (148.)

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