Sarah Allen -
Ironman 70.3 Muskoka 2023

  Quick facts

775/129/20All/Gender/AG

F30-34Age group

641Bib number

CANNationality

45:433:09:582:10:35 6:18:56

  Compare Sarah Allen with other athletes!

641 Allen
514 Mackenzie × 
704 Lacroix × 
578 Rand × 
637 Viola × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:43 00:45:4302:24 min/100m+02:40 (29.) +01:59 (209.) +03:08 (942.)
Transition 00:51:43 00:06:00 - -00:11 (20.) -00:27 (146.) -00:24 (647.)
Bike24.1 km 01:42:08 00:50:2528.68 km/h-00:10 (20.) -01:21 (143.) +02:08 (916.)
Bike44.9 km 02:26:49 00:44:4127.93 km/h-00:46 (18.) -01:57 (120.) +01:18 (829.)
Bike66.2 km 03:10:00 00:43:1129.59 km/h-01:38 (16.) -03:01 (100.) +00:03 (743.)
Bike90.7 km 04:01:41 00:51:4128.44 km/h-01:14 (18.) -02:47 (112.) +00:59 (785.)
Bike90.7 km 04:01:41 03:09:5828.65 km/h-03:48 (20.) -09:06 (117.) +04:28 (820.)
Transition 04:08:21 00:06:40 - +02:45 (38.) +02:37 (281.) +02:26 (1208.)
Run1 km 04:14:48 00:06:2706:27 min/km-00:27 (15.) -00:57 (80.) -00:23 (584.)
Run4.8 km 04:35:54 00:21:0605:33 min/km-01:47 (13.) -02:29 (91.) -01:02 (594.)
Run10.6 km 05:11:50 00:35:5606:11 min/km-01:43 (19.) -03:06 (127.) -00:36 (696.)
Run16 km 05:45:43 00:33:5306:16 min/km-01:28 (17.) -02:53 (124.) -00:33 (680.)
Run19.2 km 06:12:15 00:26:3208:17 min/km+01:13 (26.) +00:20 (178.) +01:49 (892.)
Run21 km 06:18:56 00:06:4103:42 min/km-00:22 (17.) -00:48 (98.) -00:28 (586.)
Run21 km 06:18:56 02:10:3506:13 min/km-04:34 (18.) -09:53 (129.) -01:13 (704.)
Total 113.6 km 06:18:56 06:18:5617.99 km/h-03:08 (20.) -14:50 (129.) +08:25 (775.)

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