Rachel Turnbull -
Ironman 70.3 Muskoka 2023

  Quick facts

1118/218/11All/Gender/AG

F18-24Age group

200Bib number

CANNationality

53:233:40:212:16:46 7:00:45

  Compare Rachel Turnbull with other athletes!

200 Turnbull
263 Silvester × 
195 Panic × 
226 Allen × 
203 Duvnjak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:23 00:53:2302:48 min/100m+07:55 (12.) +09:39 (280.) +10:48 (1233.)
Transition 00:59:19 00:05:56 - -00:27 (8.) -00:31 (139.) -00:28 (622.)
Bike24.1 km 01:55:00 00:55:4125.97 km/h+02:45 (12.) +03:55 (247.) +07:24 (1207.)
Bike44.9 km 02:46:11 00:51:1124.38 km/h+04:12 (11.) +04:33 (254.) +07:48 (1214.)
Bike66.2 km 03:36:34 00:50:2325.37 km/h+02:56 (10.) +04:11 (250.) +07:15 (1187.)
Bike90.7 km 04:39:40 01:03:0623.3 km/h+06:09 (11.) +08:38 (277.) +12:24 (1261.)
Bike90.7 km 04:39:40 03:40:2124.7 km/h+16:02 (11.) +21:17 (264.) +34:51 (1229.)
Transition 04:43:59 00:04:19 - +00:16 (7.) +00:16 (194.) +00:05 (875.)
Run1 km 04:51:26 00:07:2707:27 min/km+00:19 (12.) +00:03 (179.) +00:37 (974.)
Run4.8 km 05:13:40 00:22:1405:51 min/km-01:44 (6.) -01:21 (139.) +00:06 (767.)
Run10.6 km 05:52:20 00:38:4006:40 min/km-01:12 (8.) -00:22 (167.) +02:08 (869.)
Run16 km 06:28:37 00:36:1706:43 min/km-01:44 (7.) -00:29 (167.) +01:51 (860.)
Run19.2 km 06:53:35 00:24:5807:48 min/km-01:39 (5.) -01:14 (149.) +00:15 (760.)
Run21 km 07:00:45 00:07:1003:58 min/km-00:10 (6.) -00:19 (150.) +00:01 (791.)
Run21 km 07:00:45 02:16:4606:30 min/km-06:10 (7.) -03:42 (162.) +04:58 (830.)
Total 113.6 km 07:00:45 07:00:4516.2 km/h+17:36 (11.) +26:59 (218.) +50:14 (1118.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance