Stephanie Rupnow -
Ironman 70.3 Musselman 2023

Quick facts

1493/489/53All/Gender/AG

F55-59Age group

357Bib number

CANNationality


57:28	3:25:48	3:14:39	7:48:05

Compare Stephanie Rupnow with other athletes!

357 Rupnow

532 Kero ×

1304 Millard Sala ×

560 El Idrissi ×

397 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:28	00:57:28	03:01 min/100m	+10:17 (56.) ●	+12:03 (484.) ●	+14:05 (1465.) ●
Transition		01:02:04	00:04:36	-	-00:17 (32.) ●	+00:03 (313.) ●	+00:08 (938.) ●
Bike	3.3 km	01:10:01	00:07:57	24.91 km/h	-00:24 (39.) ●	+00:09 (345.) ●	+00:36 (1235.) ●
Bike	30.3 km	02:10:19	01:00:18	26.87 km/h	+03:39 (49.) ●	+04:12 (408.) ●	+07:16 (1356.) ●
Bike	55.3 km	03:14:58	01:04:39	23.2 km/h	+04:05 (46.) ●	+05:16 (412.) ●	+08:38 (1346.) ●
Bike	72.4 km	03:50:35	00:35:37	28.81 km/h	+00:33 (36.) ●	+01:02 (328.) ●	+02:47 (1177.) ●
Bike	87.1 km	04:20:03	00:29:28	29.93 km/h	+01:04 (43.) ●	+01:31 (371.) ●	+02:50 (1241.) ●
Bike	90.4 km	04:27:52	00:07:49	25.33 km/h	+00:28 (48.) ●	+00:34 (410.) ●	+00:49 (1319.) ●
Bike	90.4 km	04:27:52	03:25:48	26.36 km/h	+09:25 (45.) ●	+12:44 (391.) ●	+22:56 (1303.) ●
Transition		04:33:26	00:05:34	-	+00:55 (46.) ●	+01:14 (420.) ●	+01:33 (1278.) ●
Run	2 km	04:47:59	00:14:33	07:16 min/km	+02:35 (58.) ●	+03:15 (489.) ●	+04:04 (1489.) ●
Run	3.9 km	05:03:25	00:15:26	08:07 min/km	+03:00 (59.) ●	+03:50 (501.) ●	+04:33 (1508.) ●
Run	7.3 km	05:38:16	00:34:51	10:15 min/km	+07:12 (58.) ●	+09:22 (511.) ●	+11:02 (1530.) ●
Run	10.2 km	06:03:47	00:25:31	08:47 min/km	+04:21 (53.) ●	+06:09 (498.) ●	+07:14 (1499.) ●
Run	12.5 km	06:20:48	00:17:01	07:23 min/km	+03:32 (55.) ●	+04:34 (509.) ●	+05:14 (1522.) ●
Run	14.1 km	06:37:13	00:16:25	10:15 min/km	+02:56 (55.) ●	+03:49 (496.) ●	+04:30 (1490.) ●
Run	17.5 km	07:15:48	00:38:35	11:20 min/km	+09:24 (60.) ●	+11:15 (515.) ●	+12:46 (1535.) ●
Run	20.4 km	07:42:24	00:26:36	09:10 min/km	+05:04 (53.) ●	+06:29 (484.) ●	+07:31 (1473.) ●
Run	21.7 km	07:48:05	00:05:41	04:22 min/km	+00:52 (54.) ●	+00:54 (483.) ●	+01:15 (1454.) ●
Run	21.7 km	07:48:05	03:14:39	08:58 min/km	+38:56 (55.) ●	+49:37 (507.) ●	+58:09 (1520.) ●
Total	114 km	07:48:05	07:48:05	14.61 km/h	+59:16 (53.) ●	+01:15:41 (489.) ●	+01:36:51 (1493.) ●

Ovr	Gen	Div	Name	#	AG
1394	433	48	Kimberly Mormando	413	F55-59	USA	00:52:33	03:24:53	02:54:04	07:23:18
1417	445	49	Jessica Lunken	963	F55-59	USA	00:58:31	03:41:53	02:37:45	07:28:35
1418	446	50	Denise Hughes	1005	F55-59	USA	00:52:40	03:23:29	03:00:36	07:28:37
1444	464	51	Veronica Kero	532	F55-59	USA	00:57:34	03:40:48	02:48:50	07:38:50
1478	484	52	Suzette Millard Sala	1304	F55-59	USA	00:51:41	03:28:12	03:14:58	07:46:12
1493	489	53	Stephanie Rupnow	357	F55-59	CAN	00:57:28	03:25:48	03:14:39	07:48:05
1497	491	54	Meriem El Idrissi	560	F55-59	CAN	01:01:18	03:59:07	02:35:41	07:49:45
1498	492	55	Heidi Lee	397	F55-59	USA	01:01:43	03:35:53	03:03:10	07:49:52
1505	499	56	Tanya Carr-Waldron	1615	F55-59	USA	00:49:52	03:41:32	03:14:21	07:54:49
1513	503	57	Natalie Finegar	775	F55-59	USA	01:07:05	03:15:54	03:21:05	07:57:25