Frida Sjöholm -
Ironman 70.3 Jönköping 2023

  Quick facts

550/74/16All/Gender/AG

F30-34Age group

804Bib number

SWENationality

40:443:01:192:00:14 5:50:20

  Compare Frida Sjöholm with other athletes!

804 Sjöholm
449 Bundgaard × 
411 Riemer × 
423 Gustafsson × 
913 Sandström × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:44 00:40:4402:08 min/100m-01:43 (27.) -03:04 (117.) -01:31 (596.)
Transition 00:46:34 00:05:50 - -03:21 (5.) -03:36 (17.) -03:06 (120.)
Bike5.7 km 01:00:39 00:14:0524.28 km/h-00:21 (28.) -00:32 (122.) +00:28 (841.)
Bike26.4 km 01:44:13 00:43:3428.51 km/h-01:25 (25.) -01:54 (126.) +01:26 (845.)
Bike44.3 km 02:23:02 00:38:4927.67 km/h-02:17 (22.) -02:21 (112.) +00:37 (786.)
Bike64.4 km 02:56:46 00:33:4435.75 km/h-02:20 (20.) -02:11 (105.) +00:32 (772.)
Bike74.3 km 03:22:26 00:25:4023.14 km/h-00:55 (22.) -01:05 (128.) +00:57 (852.)
Bike81.3 km 03:34:41 00:12:1534.29 km/h-00:39 (20.) -00:40 (115.) +00:11 (781.)
Bike90 km 03:47:53 00:13:1239.55 km/h-01:00 (17.) -00:58 (94.) -00:04 (699.)
Bike90 km 03:47:53 03:01:1929.78 km/h-08:57 (21.) -09:41 (113.) +04:07 (801.)
Transition 03:50:06 00:02:13 - -05:47 (2.) -03:17 (16.) -02:21 (102.)
Run1 km 03:54:33 00:04:2704:27 min/km-00:58 (3.) -01:11 (22.) -00:50 (194.)
Run2.4 km 04:01:40 00:07:0705:05 min/km-01:17 (9.) -01:31 (48.) -00:56 (379.)
Run5 km 04:16:39 00:14:5905:45 min/km-03:00 (13.) -03:14 (60.) -02:05 (389.)
Run7.7 km 04:29:52 00:13:1304:53 min/km-02:28 (11.) -02:46 (51.) -01:54 (349.)
Run9 km 04:37:33 00:07:4105:54 min/km-01:12 (13.) -01:22 (65.) -00:58 (395.)
Run11.6 km 04:53:35 00:16:0206:10 min/km-02:34 (17.) -02:54 (77.) -01:58 (422.)
Run14.3 km 05:07:58 00:14:2305:19 min/km-01:53 (17.) -02:08 (77.) -01:21 (450.)
Run15.6 km 05:16:25 00:08:2706:30 min/km-00:43 (23.) -00:50 (109.) -00:28 (559.)
Run18.2 km 05:34:26 00:18:0106:55 min/km-00:39 (29.) -01:04 (134.) -00:26 (669.)
Run20.4 km 05:49:47 00:15:2106:58 min/km-00:35 (29.) -01:06 (132.) -00:22 (681.)
Run21.2 km 05:50:20 00:00:3300:41 min/km-00:03 (21.) -00:06 (75.) -00:05 (357.)
Run21.2 km 05:50:20 02:00:1405:40 min/km-15:22 (18.) -18:12 (80.) -11:23 (452.)
Total 113.1 km 05:50:20 05:50:2019.37 km/h-35:10 (16.) -37:50 (74.) -14:14 (550.)

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