Daniel Sawano -
Ironman 70.3 Jönköping 2023

Quick facts

575/487/75All/Gender/AG

M45-49Age group

174Bib number

SWENationality


41:18	2:57:58	2:00:59	5:52:49

Compare Daniel Sawano with other athletes!

174 Sawano

1170 Flossing ×

790 Skarp ×

1336 Svanberg ×

839 Heinrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	-00:36 (84.) ●	-00:26 (511.) ●	-00:57 (645.) ●
Transition		00:50:28	00:09:10	-	+00:20 (93.) ●	+00:21 (601.) ●	+00:14 (778.) ●
Bike	5.7 km	01:04:18	00:13:50	24.72 km/h	+00:39 (111.) ●	+00:32 (646.) ●	+00:13 (754.) ●
Bike	26.4 km	01:46:26	00:42:08	29.48 km/h	+01:30 (97.) ●	+01:07 (609.) ●	±00:00 (705.) ●
Bike	44.3 km	02:24:53	00:38:27	27.93 km/h	+01:46 (110.) ●	+01:14 (642.) ●	+00:15 (754.) ●
Bike	64.4 km	02:58:08	00:33:15	36.27 km/h	+01:29 (106.) ●	+00:57 (615.) ●	+00:03 (716.) ●
Bike	74.3 km	03:22:39	00:24:31	24.23 km/h	+00:54 (102.) ●	+00:29 (604.) ●	-00:12 (696.) ●
Bike	81.3 km	03:35:00	00:12:21	34.01 km/h	+00:44 (117.) ●	+00:34 (679.) ●	+00:17 (806.) ●
Bike	90 km	03:48:26	00:13:26	38.86 km/h	+00:37 (112.) ●	+00:28 (649.) ●	+00:10 (771.) ●
Bike	90 km	03:48:26	02:57:58	30.34 km/h	+07:39 (102.) ●	+05:21 (625.) ●	+00:46 (729.) ●
Transition		03:51:50	00:03:24	-	-01:02 (63.) ●	-00:53 (376.) ●	-01:10 (479.) ●
Run	1 km	03:56:52	00:05:02	05:02 min/km	-00:07 (75.) ●	-00:08 (459.) ●	-00:15 (554.) ●
Run	2.4 km	04:04:22	00:07:30	05:21 min/km	-00:13 (67.) ●	-00:22 (425.) ●	-00:33 (514.) ●
Run	5 km	04:19:50	00:15:28	05:56 min/km	-01:00 (64.) ●	-01:14 (389.) ●	-01:36 (472.) ●
Run	7.7 km	04:33:38	00:13:48	05:06 min/km	-00:52 (62.) ●	-01:03 (372.) ●	-01:19 (452.) ●
Run	9 km	04:41:34	00:07:56	06:06 min/km	-00:33 (62.) ●	-00:35 (383.) ●	-00:43 (472.) ●
Run	11.6 km	04:57:47	00:16:13	06:14 min/km	-01:12 (56.) ●	-01:28 (355.) ●	-01:47 (441.) ●
Run	14.3 km	05:11:48	00:14:01	05:11 min/km	-01:18 (52.) ●	-01:29 (318.) ●	-01:43 (390.) ●
Run	15.6 km	05:19:59	00:08:11	06:17 min/km	-00:33 (59.) ●	-00:37 (370.) ●	-00:44 (460.) ●
Run	18.2 km	05:37:14	00:17:15	06:38 min/km	-00:48 (69.) ●	-00:59 (443.) ●	-01:12 (549.) ●
Run	20.4 km	05:52:13	00:14:59	06:48 min/km	-00:28 (71.) ●	-00:30 (477.) ●	-00:44 (602.) ●
Run	21.2 km	05:52:49	00:00:36	00:44 min/km	-00:01 (67.) ●	-00:01 (435.) ●	-00:02 (564.) ●
Run	21.2 km	05:52:49	02:00:59	05:42 min/km	-07:05 (61.) ●	-08:26 (380.) ●	-10:38 (468.) ●
Total	113.1 km	05:52:49	05:52:49	19.23 km/h	-00:44 (75.) ●	-04:03 (487.) ●	-11:45 (575.) ●

Ovr	Gen	Div	Name	#	AG
529	449	70	Gary Green	446	M45-49	DEN	00:38:22	02:51:58	02:05:47	05:48:30
539	458	71	Darryl Coll	613	M45-49	NED	00:44:20	02:58:42	01:53:09	05:49:44
555	471	72	Per Lindström	1422	M45-49	SWE	00:36:19	02:46:19	02:16:01	05:51:03
565	477	73	Niclas Flossing	1170	M45-49	SWE	00:47:17	02:48:02	02:02:54	05:51:48
566	478	74	Antti Skarp	790	M45-49	FIN	00:43:29	02:40:04	02:13:54	05:51:54
575	487	75	Daniel Sawano	174	M45-49	SWE	00:41:18	02:57:58	02:00:59	05:52:49
577	489	76	Ola Svanberg	1336	M45-49	SWE	00:38:05	02:48:14	02:14:22	05:52:52
580	492	77	Norman Heinrich	839	M45-49	GER	00:45:25	02:38:56	02:17:37	05:53:09
584	495	78	Henrik Holm	1223	M45-49	SWE	00:42:36	02:49:36	02:04:55	05:53:16
594	502	79	Jaan Sibul	1116	M45-49	EST	00:34:19	02:44:18	02:25:51	05:54:02