Jana De Ryst -
Ironman 70.3 Jönköping 2023

Quick facts

338/42/5All/Gender/AG

F25-29Age group

1263Bib number

BELNationality


38:43	2:45:52	1:49:06	5:30:02

Compare Jana De Ryst with other athletes!

1263 De Ryst

562 Herrmann ×

832 Joel ×

1079 Dyremark ×

947 Weistrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-05:57 (12.) ●	-05:05 (84.) ●	-03:32 (457.) ●
Transition		00:49:42	00:10:59	-	+01:31 (38.) ●	+01:33 (248.) ●	+02:03 (1059.) ●
Bike	5.7 km	01:03:00	00:13:18	25.71 km/h	-01:22 (7.) ●	-01:19 (54.) ●	-00:19 (553.) ●
Bike	26.4 km	01:42:40	00:39:40	31.31 km/h	-06:25 (5.) ●	-05:48 (38.) ●	-02:28 (450.) ●
Bike	44.3 km	02:18:11	00:35:31	30.24 km/h	-06:21 (3.) ●	-05:39 (40.) ●	-02:41 (426.) ●
Bike	64.4 km	02:48:47	00:30:36	39.41 km/h	-06:08 (3.) ●	-05:19 (29.) ●	-02:36 (390.) ●
Bike	74.3 km	03:12:08	00:23:21	25.44 km/h	-04:01 (4.) ●	-03:24 (48.) ●	-01:22 (485.) ●
Bike	81.3 km	03:23:41	00:11:33	36.36 km/h	-01:40 (4.) ●	-01:22 (58.) ●	-00:31 (527.) ●
Bike	90 km	03:35:34	00:11:53	43.93 km/h	-02:33 (2.) ●	-02:17 (24.) ●	-01:23 (267.) ●
Bike	90 km	03:35:34	02:45:52	32.56 km/h	-28:30 (4.) ●	-25:08 (37.) ●	-11:20 (423.) ●
Transition		03:40:56	00:05:22	-	+00:43 (35.) ●	-00:08 (219.) ●	+00:48 (975.) ●
Run	1 km	03:45:51	00:04:55	04:55 min/km	-00:41 (11.) ●	-00:43 (68.) ●	-00:22 (470.) ●
Run	2.4 km	03:52:59	00:07:08	05:05 min/km	-01:35 (8.) ●	-01:30 (50.) ●	-00:55 (387.) ●
Run	5 km	04:07:22	00:14:23	05:31 min/km	-04:07 (6.) ●	-03:50 (40.) ●	-02:41 (300.) ●
Run	7.7 km	04:20:00	00:12:38	04:40 min/km	-03:44 (5.) ●	-03:21 (31.) ●	-02:29 (243.) ●
Run	9 km	04:27:15	00:07:15	05:34 min/km	-02:01 (6.) ●	-01:48 (34.) ●	-01:24 (250.) ●
Run	11.6 km	04:41:31	00:14:16	05:29 min/km	-05:07 (6.) ●	-04:40 (25.) ●	-03:44 (190.) ●
Run	14.3 km	04:54:20	00:12:49	04:44 min/km	-03:59 (6.) ●	-03:42 (30.) ●	-02:55 (209.) ●
Run	15.6 km	05:01:44	00:07:24	05:41 min/km	-02:09 (6.) ●	-01:53 (34.) ●	-01:31 (229.) ●
Run	18.2 km	05:16:33	00:14:49	05:41 min/km	-04:51 (6.) ●	-04:16 (36.) ●	-03:38 (221.) ●
Run	20.4 km	05:29:28	00:12:55	05:52 min/km	-03:54 (7.) ●	-03:32 (37.) ●	-02:48 (247.) ●
Run	21.2 km	05:30:02	00:00:34	00:42 min/km	-00:03 (16.) ●	-00:05 (92.) ●	-00:04 (406.) ●
Run	21.2 km	05:30:02	01:49:06	05:08 min/km	-32:11 (6.) ●	-29:20 (34.) ●	-22:31 (231.) ●
Total	113.1 km	05:30:02	05:30:02	20.56 km/h	-01:04:24 (5.) ●	-58:08 (42.) ●	-34:32 (338.) ●

Ovr	Gen	Div	Name	#	AG
110	8	1	Alicia Linderfalk	68	F25-29	SWE	00:34:49	02:27:31	01:46:05	04:56:44
207	19	2	Klara Wester	102	F25-29	SWE	00:35:06	02:44:32	01:45:48	05:12:59
222	22	3	Annika Herrmann	562	F25-29	GER	00:44:58	02:44:59	01:35:54	05:15:54
228	24	4	Grace Joel	832	F25-29	AUS	00:34:33	02:52:48	01:39:32	05:16:40
338	42	5	Jana De Ryst	1263	F25-29	BEL	00:38:43	02:45:52	01:49:06	05:30:02
342	44	6	Johanna Dyremark	1079	F25-29	SWE	00:47:11	02:51:46	01:42:17	05:30:20
450	60	7	Erica Weistrand	947	F25-29	SWE	00:32:46	02:55:49	02:02:12	05:40:42
585	81	8	Ellen Rulf	959	F25-29	GER	00:42:23	02:59:06	02:01:02	05:53:17
646	91	9	Kornelia Petersson	141	F25-29	SWE	00:34:49	03:08:06	02:00:35	05:59:25
687	102	10	Julia Kastensson	1224	F25-29	SWE	00:43:41	02:58:20	02:07:55	06:03:57