Don Pennington -
Ironman 70.3 Pennsylvania 2023

Quick facts

306/231/35All/Gender/AG

M45-49Age group

438Bib number

USANationality


33:05	2:58:06	2:01:19	5:40:41

Compare Don Pennington with other athletes!

438 Pennington

1272 Heisler ×

712 Stalker ×

1433 McKelvey ×

1329 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-08:37 (17.) ●	-08:44 (125.) ●	-08:50 (191.) ●
Transition		00:38:03	00:04:58	-	-02:40 (23.) ●	-02:46 (147.) ●	-02:31 (287.) ●
Bike	1.8 km	00:41:26	00:03:23	31.92 km/h	-00:28 (38.) ●	-00:29 (190.) ●	-00:33 (233.) ●
Bike	3.6 km	00:44:21	00:02:55	37.03 km/h	-00:25 (23.) ●	-00:28 (114.) ●	-00:32 (130.) ●
Bike	22.1 km	01:12:59	00:28:38	38.77 km/h	-03:29 (34.) ●	-03:58 (176.) ●	-04:36 (204.) ●
Bike	22.2 km	01:13:35	00:00:36	10 km/h	-00:04 (35.) ●	-00:04 (240.) ●	-00:05 (291.) ●
Bike	46.4 km	02:01:03	00:47:28	30.59 km/h	-08:33 (28.) ●	-08:09 (151.) ●	-09:29 (178.) ●
Bike	65.9 km	02:50:53	00:49:50	23.48 km/h	-04:32 (55.) ●	-04:42 (381.) ●	-05:59 (480.) ●
Bike	67.6 km	02:53:22	00:02:29	41.07 km/h	-00:23 (35.) ●	-00:22 (225.) ●	-00:25 (300.) ●
Bike	82.1 km	03:19:20	00:25:58	33.5 km/h	-03:48 (37.) ●	-04:16 (234.) ●	-05:00 (281.) ●
Bike	90.3 km	03:36:09	00:16:49	29.26 km/h	-01:38 (49.) ●	-01:51 (352.) ●	-02:13 (441.) ●
Bike	90.3 km	03:36:09	02:58:06	30.42 km/h	-23:20 (34.) ●	-24:19 (228.) ●	-28:52 (278.) ●
Transition		03:39:22	00:03:13	-	-02:57 (24.) ●	-03:03 (128.) ●	-02:49 (268.) ●
Run	0.1 km	03:40:09	00:00:47	07:50 min/km	-00:04 (49.) ●	-00:05 (358.) ●	-00:05 (471.) ●
Run	2.1 km	03:48:28	00:08:19	04:09 min/km	-02:24 (21.) ●	-02:21 (130.) ●	-02:27 (164.) ●
Run	4 km	03:57:47	00:09:19	04:54 min/km	-02:51 (21.) ●	-02:42 (160.) ●	-02:51 (202.) ●
Run	4.3 km	03:59:12	00:01:25	04:43 min/km	-00:14 (55.) ●	-00:13 (374.) ●	-00:14 (516.) ●
Run	5.4 km	04:06:44	00:07:32	06:50 min/km	-01:18 (52.) ●	-01:12 (330.) ●	-01:17 (460.) ●
Run	7.2 km	04:16:31	00:09:47	05:26 min/km	-02:01 (44.) ●	-01:51 (295.) ●	-01:55 (415.) ●
Run	8.3 km	04:23:09	00:06:38	06:01 min/km	-00:54 (54.) ●	-00:49 (412.) ●	-00:53 (576.) ●
Run	10.2 km	04:33:42	00:10:33	05:33 min/km	-01:41 (49.) ●	-01:35 (362.) ●	-01:40 (506.) ●
Run	12.2 km	04:46:08	00:12:26	06:13 min/km	-00:42 (71.) ●	-00:36 (576.) ●	-00:41 (849.) ●
Run	14.2 km	04:58:07	00:11:59	05:59 min/km	-01:30 (53.) ●	-01:24 (436.) ●	-01:28 (628.) ●
Run	14.4 km	05:00:26	00:02:19	11:34 min/km	+00:29 (160.) ●	+00:29 (1158.) ●	+00:29 (1767.) ●
Run	15.6 km	05:09:00	00:08:34	07:08 min/km	-01:04 (56.) ●	-00:59 (435.) ●	-01:01 (620.) ●
Run	17.4 km	05:20:04	00:11:04	06:08 min/km	-01:34 (54.) ●	-01:28 (401.) ●	-01:30 (579.) ●
Run	18.4 km	05:27:49	00:07:45	07:45 min/km	-00:13 (85.) ●	-00:15 (609.) ●	-00:17 (887.) ●
Run	20.6 km	05:40:41	00:12:52	05:50 min/km	-00:54 (73.) ●	-00:45 (571.) ●	-00:47 (841.) ●
Run	20.6 km	05:40:41	02:01:19	05:53 min/km	-16:55 (53.) ●	-15:46 (383.) ●	-16:37 (545.) ●
Total	112.8 km	05:40:41	05:40:41	19.87 km/h	-54:29 (35.) ●	-54:38 (231.) ●	-59:39 (306.) ●

Ovr	Gen	Div	Name	#	AG
269	204	30	Matt Weaver	971	M45-49	USA	00:36:14	02:57:21	01:52:36	05:37:04
271	206	31	Jonathan Jay	154	M45-49	USA	00:39:22	03:01:01	01:48:42	05:37:16
273	208	32	Jake Brittingham	172	M45-49	USA	00:34:52	02:52:33	01:58:26	05:37:30
275	210	33	Jason Heisler	1272	M45-49	USA	00:40:57	02:49:46	01:56:39	05:37:37
303	229	34	Corey Stalker	712	M45-49	USA	00:42:06	02:49:58	01:47:24	05:40:29
306	231	35	Don Pennington	438	M45-49	USA	00:33:05	02:58:06	02:01:19	05:40:41
308	233	36	David McKelvey	1433	M45-49	USA	00:34:23	03:04:33	01:52:06	05:40:57
345	258	37	Mark Evans	1329	M45-49	USA	00:36:32	02:58:17	01:56:03	05:44:54
354	264	38	Marcus Johnson	1903	M45-49	USA	00:36:38	03:07:46	01:47:46	05:46:07
364	272	39	Anthony Dinallo	637	M45-49	USA	00:39:50	02:51:13	02:05:57	05:47:33