Amy Poole -
Ironman 70.3 Pennsylvania 2023

Quick facts

591/123/26All/Gender/AG

F35-39Age group

1905Bib number

CANNationality


41:12	3:19:20	1:58:15	6:10:27

Compare Amy Poole with other athletes!

1905 Poole

1497 Elsemore ×

2051 Panlilio ×

1089 Thompson ×

1804 McEvoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	-00:06 (38.) ●	-01:07 (274.) ●	-00:43 (1016.) ●
Transition		00:47:32	00:06:20	-	-00:19 (35.) ●	-01:04 (210.) ●	-01:09 (726.) ●
Bike	1.8 km	00:51:22	00:03:50	28.17 km/h	-00:05 (35.) ●	-00:16 (175.) ●	-00:06 (857.) ●
Bike	3.6 km	00:54:42	00:03:20	32.4 km/h	-00:07 (28.) ●	-00:14 (145.) ●	-00:07 (811.) ●
Bike	22.1 km	01:26:11	00:31:29	35.26 km/h	-02:07 (23.) ●	-03:13 (106.) ●	-01:45 (654.) ●
Bike	22.2 km	01:26:51	00:00:40	9 km/h	-00:01 (28.) ●	-00:03 (163.) ●	-00:01 (896.) ●
Bike	46.4 km	02:21:32	00:54:41	26.55 km/h	-01:56 (30.) ●	-04:59 (148.) ●	-02:16 (811.) ●
Bike	65.9 km	03:15:13	00:53:41	21.79 km/h	-01:37 (30.) ●	-04:26 (179.) ●	-02:08 (880.) ●
Bike	67.6 km	03:18:16	00:03:03	33.44 km/h	+00:10 (51.) ●	+00:03 (387.) ●	+00:09 (1489.) ●
Bike	82.1 km	03:48:03	00:29:47	29.21 km/h	-01:11 (31.) ●	-02:42 (169.) ●	-01:11 (894.) ●
Bike	90.3 km	04:06:52	00:18:49	26.15 km/h	-00:21 (36.) ●	-00:57 (218.) ●	-00:13 (1008.) ●
Bike	90.3 km	04:06:52	03:19:20	27.18 km/h	-07:15 (28.) ●	-16:47 (148.) ●	-07:38 (812.) ●
Transition		04:12:12	00:05:20	-	-00:11 (39.) ●	-00:45 (244.) ●	-00:42 (885.) ●
Run	0.1 km	04:13:00	00:00:48	08:00 min/km	-00:05 (21.) ●	-00:06 (120.) ●	-00:04 (641.) ●
Run	2.1 km	04:22:25	00:09:25	04:42 min/km	-00:54 (30.) ●	-01:42 (114.) ●	-01:21 (527.) ●
Run	4 km	04:33:05	00:10:40	05:36 min/km	-01:07 (25.) ●	-01:58 (117.) ●	-01:30 (572.) ●
Run	4.3 km	04:34:40	00:01:35	05:16 min/km	-00:01 (38.) ●	-00:08 (214.) ●	-00:04 (939.) ●
Run	5.4 km	04:42:21	00:07:41	06:59 min/km	-00:54 (24.) ●	-01:25 (118.) ●	-01:08 (541.) ●
Run	7.2 km	04:52:26	00:10:05	05:36 min/km	-01:12 (23.) ●	-01:54 (109.) ●	-01:37 (500.) ●
Run	8.3 km	04:59:02	00:06:36	05:59 min/km	-00:40 (22.) ●	-01:08 (121.) ●	-00:55 (568.) ●
Run	10.2 km	05:10:51	00:11:49	06:13 min/km	+00:04 (39.) ●	-00:41 (232.) ●	-00:24 (925.) ●
Run	12.2 km	05:21:00	00:10:09	05:04 min/km	-02:36 (11.) ●	-03:14 (47.) ●	-02:58 (254.) ●
Run	14.2 km	05:32:18	00:11:18	05:39 min/km	-01:33 (23.) ●	-02:25 (104.) ●	-02:09 (469.) ●
Run	14.4 km	05:33:55	00:01:37	08:04 min/km	-00:08 (33.) ●	-00:16 (160.) ●	-00:13 (654.) ●
Run	15.6 km	05:42:12	00:08:17	06:54 min/km	-00:53 (26.) ●	-01:27 (117.) ●	-01:18 (522.) ●
Run	17.4 km	05:52:36	00:10:24	05:46 min/km	-01:32 (21.) ●	-02:19 (91.) ●	-02:10 (413.) ●
Run	18.4 km	05:59:21	00:06:45	06:45 min/km	-00:50 (23.) ●	-01:25 (101.) ●	-01:17 (449.) ●
Run	20.6 km	06:10:27	00:11:06	05:02 min/km	-01:49 (19.) ●	-02:43 (78.) ●	-02:33 (363.) ●
Run	20.6 km	06:10:27	01:58:15	05:44 min/km	-14:10 (22.) ●	-22:51 (101.) ●	-19:41 (468.) ●
Total	112.8 km	06:10:27	06:10:27	18.27 km/h	-22:01 (26.) ●	-42:34 (123.) ●	-29:53 (591.) ●

Ovr	Gen	Div	Name	#	AG
482	91	21	Lauren Ascah	577	F35-39	USA	00:43:17	03:16:46	01:53:01	06:00:37
493	94	22	Jennifer Moore	1457	F35-39	USA	00:40:36	03:17:08	01:53:22	06:01:56
510	100	23	Tiffany Lewis	1840	F35-39	USA	00:32:54	03:23:27	01:54:59	06:03:25
520	103	24	Johanna Elsemore	1497	F35-39	USA	00:40:49	03:09:46	02:02:07	06:04:22
578	118	25	Jennifer Panlilio	2051	F35-39	USA	00:43:55	03:12:30	02:02:45	06:09:23
591	123	26	Amy Poole	1905	F35-39	CAN	00:41:12	03:19:20	01:58:15	06:10:27
606	126	27	Kayla Thompson	1089	F35-39	USA	00:46:03	03:26:01	01:46:41	06:11:38
628	131	28	Laura McEvoy	1804	F35-39	USA	00:36:17	03:24:36	02:03:00	06:13:42
692	150	29	Jenna Zumberger	1130	F35-39	USA	00:42:06	03:24:21	02:02:28	06:18:25
710	154	30	Vanessa Johnson	2084	F35-39	USA	00:41:19	03:28:14	01:59:24	06:20:03