Diana Hou -
Ironman 70.3 Pennsylvania 2023

Quick facts

675/146/30All/Gender/AG

F40-44Age group

124Bib number

USANationality


32:46	3:28:09	2:05:53	6:17:19

Compare Diana Hou with other athletes!

124 Hou

1366 Long ×

1710 Brown ×

923 Reed ×

1638 Gillman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-09:33 (8.) ●	-09:33 (44.) ●	-09:09 (173.) ●
Transition		00:38:40	00:05:54	-	-01:29 (29.) ●	-01:30 (156.) ●	-01:35 (575.) ●
Bike	1.8 km	00:42:40	00:04:00	27 km/h	-00:01 (45.) ●	-00:06 (252.) ●	+00:04 (1149.) ●
Bike	3.6 km	00:46:02	00:03:22	32.08 km/h	-00:09 (31.) ●	-00:12 (161.) ●	-00:05 (868.) ●
Bike	22.1 km	01:19:54	00:33:52	32.78 km/h	-00:29 (40.) ●	-00:50 (234.) ●	+00:38 (1155.) ●
Bike	22.2 km	01:20:37	00:00:43	8.37 km/h	±00:00 (43.) ●	±00:00 (285.) ●	+00:02 (1299.) ●
Bike	46.4 km	02:17:18	00:56:41	25.62 km/h	-02:11 (37.) ●	-02:59 (207.) ●	-00:16 (1010.) ●
Bike	65.9 km	03:15:37	00:58:19	20.06 km/h	+01:21 (57.) ●	+00:12 (312.) ●	+02:30 (1326.) ●
Bike	67.6 km	03:18:08	00:02:31	40.53 km/h	-00:22 (11.) ●	-00:29 (71.) ●	-00:23 (356.) ●
Bike	82.1 km	03:47:46	00:29:38	29.36 km/h	-02:18 (33.) ●	-02:51 (162.) ●	-01:20 (866.) ●
Bike	90.3 km	04:06:49	00:19:03	25.83 km/h	-00:18 (45.) ●	-00:43 (242.) ●	+00:01 (1077.) ●
Bike	90.3 km	04:06:49	03:28:09	26.03 km/h	-04:27 (44.) ●	-07:58 (233.) ●	+01:11 (1095.) ●
Transition		04:11:26	00:04:37	-	-01:29 (28.) ●	-01:28 (161.) ●	-01:25 (644.) ●
Run	0.1 km	04:12:14	00:00:48	08:00 min/km	-00:05 (23.) ●	-00:06 (107.) ●	-00:04 (586.) ●
Run	2.1 km	04:22:17	00:10:03	05:01 min/km	-00:48 (34.) ●	-01:04 (174.) ●	-00:43 (774.) ●
Run	4 km	04:33:16	00:10:59	05:46 min/km	-01:17 (33.) ●	-01:39 (149.) ●	-01:11 (684.) ●
Run	4.3 km	04:34:46	00:01:30	05:00 min/km	-00:11 (31.) ●	-00:13 (148.) ●	-00:09 (712.) ●
Run	5.4 km	04:42:58	00:08:12	07:27 min/km	-00:34 (34.) ●	-00:54 (172.) ●	-00:37 (780.) ●
Run	7.2 km	04:53:38	00:10:40	05:55 min/km	-01:00 (33.) ●	-01:19 (158.) ●	-01:02 (693.) ●
Run	8.3 km	05:00:41	00:07:03	06:24 min/km	-00:25 (41.) ●	-00:41 (178.) ●	-00:28 (786.) ●
Run	10.2 km	05:11:31	00:10:50	05:42 min/km	-01:26 (27.) ●	-01:40 (130.) ●	-01:23 (581.) ●
Run	12.2 km	05:23:47	00:12:16	06:08 min/km	-00:39 (43.) ●	-01:07 (195.) ●	-00:51 (801.) ●
Run	14.2 km	05:35:53	00:12:06	06:03 min/km	-01:11 (35.) ●	-01:37 (152.) ●	-01:21 (653.) ●
Run	14.4 km	05:37:36	00:01:43	08:34 min/km	-00:07 (40.) ●	-00:10 (210.) ●	-00:07 (825.) ●
Run	15.6 km	05:46:37	00:09:01	07:30 min/km	-00:26 (42.) ●	-00:43 (192.) ●	-00:34 (792.) ●
Run	17.4 km	05:58:04	00:11:27	06:21 min/km	-00:59 (33.) ●	-01:16 (164.) ●	-01:07 (693.) ●
Run	18.4 km	06:05:30	00:07:26	07:26 min/km	-00:30 (36.) ●	-00:44 (178.) ●	-00:36 (732.) ●
Run	20.6 km	06:17:19	00:11:49	05:22 min/km	-01:38 (29.) ●	-02:00 (126.) ●	-01:50 (545.) ●
Run	20.6 km	06:17:19	02:05:53	06:06 min/km	-11:16 (33.) ●	-15:13 (153.) ●	-12:03 (663.) ●
Total	112.8 km	06:17:19	06:17:19	17.94 km/h	-28:14 (30.) ●	-35:42 (146.) ●	-23:01 (675.) ●

Ovr	Gen	Div	Name	#	AG
634	134	25	Maureene Riethmiller	1727	F40-44	USA	00:42:13	03:14:49	02:06:59	06:14:00
644	137	26	Shannon Newell	768	F40-44	USA	00:34:36	03:26:54	02:01:56	06:14:30
653	138	27	Elizabeth Bhagat	767	F40-44	USA	00:42:52	03:17:05	02:04:23	06:14:57
665	140	28	Kristen Long	1366	F40-44	USA	00:38:10	03:37:51	01:47:25	06:15:52
674	145	29	Melanie Brown	1710	F40-44	USA	00:31:50	03:19:16	02:14:56	06:17:05
675	146	30	Diana Hou	124	F40-44	USA	00:32:46	03:28:09	02:05:53	06:17:19
678	147	31	Lauren Reed	923	F40-44	USA	00:44:08	03:19:06	01:59:09	06:17:25
698	152	32	Ashley Gillman	1638	F40-44	USA	00:40:35	03:28:56	01:59:35	06:19:01
721	158	33	Amy Scheuneman	1629	F40-44	USA	00:44:59	03:39:08	01:45:30	06:21:06
738	160	34	Kristi Ware	146	F40-44	USA	00:35:05	03:27:09	02:10:23	06:22:08