Joshua Verba -
Ironman 70.3 Pennsylvania 2023

Quick facts

1986/1307/177All/Gender/AG

M40-44Age group

1168Bib number

USANationality


43:56	4:12:22	3:06:30	8:22:22

Compare Joshua Verba with other athletes!

1168 Verba

1410 Golomb ×

1471 Danko ×

1775 Tosti ×

1503 Mayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+01:47 (118.) ●	+02:07 (883.) ●	+02:01 (1325.) ●
Transition		00:55:46	00:11:50	-	+04:00 (168.) ●	+04:06 (1234.) ●	+04:21 (1892.) ●
Bike	1.8 km	00:59:55	00:04:09	26.02 km/h	+00:17 (137.) ●	+00:17 (1000.) ●	+00:13 (1408.) ●
Bike	3.6 km	01:03:40	00:03:45	28.8 km/h	+00:16 (154.) ●	+00:22 (1150.) ●	+00:18 (1666.) ●
Bike	22.1 km	01:41:56	00:38:16	29.01 km/h	+05:31 (170.) ●	+05:40 (1236.) ●	+05:02 (1843.) ●
Bike	22.2 km	01:42:43	00:00:47	7.66 km/h	+00:07 (168.) ●	+00:07 (1214.) ●	+00:06 (1796.) ●
Bike	46.4 km	02:50:28	01:07:45	21.43 km/h	+11:46 (171.) ●	+12:08 (1259.) ●	+10:48 (1863.) ●
Bike	65.9 km	04:01:04	01:10:36	16.57 km/h	+15:36 (172.) ●	+16:04 (1271.) ●	+14:47 (1903.) ●
Bike	67.6 km	04:04:11	00:03:07	32.73 km/h	+00:17 (150.) ●	+00:16 (1070.) ●	+00:13 (1558.) ●
Bike	82.1 km	04:43:47	00:39:36	21.97 km/h	+09:13 (175.) ●	+09:22 (1286.) ●	+08:38 (1932.) ●
Bike	90.3 km	05:08:08	00:24:21	20.21 km/h	+05:25 (175.) ●	+05:41 (1288.) ●	+05:19 (1940.) ●
Bike	90.3 km	05:08:08	04:12:22	21.47 km/h	+48:28 (175.) ●	+49:57 (1282.) ●	+45:24 (1909.) ●
Transition		05:15:52	00:07:44	-	+01:28 (136.) ●	+01:28 (1010.) ●	+01:42 (1573.) ●
Run	0.1 km	05:16:51	00:00:59	09:50 min/km	+00:08 (169.) ●	+00:07 (1190.) ●	+00:07 (1795.) ●
Run	2.1 km	05:30:29	00:13:38	06:49 min/km	+03:03 (170.) ●	+02:58 (1216.) ●	+02:52 (1850.) ●
Run	4 km	05:47:59	00:17:30	09:12 min/km	+05:31 (178.) ●	+05:29 (1291.) ●	+05:20 (1960.) ●
Run	4.3 km	05:50:25	00:02:26	08:06 min/km	+00:49 (180.) ●	+00:48 (1306.) ●	+00:47 (1977.) ●
Run	5.4 km	06:02:23	00:11:58	10:52 min/km	+03:18 (174.) ●	+03:14 (1274.) ●	+03:09 (1935.) ●
Run	7.2 km	06:17:40	00:15:17	08:29 min/km	+03:40 (170.) ●	+03:39 (1228.) ●	+03:35 (1870.) ●
Run	8.3 km	06:27:32	00:09:52	08:58 min/km	+02:29 (175.) ●	+02:25 (1241.) ●	+02:21 (1889.) ●
Run	10.2 km	06:44:11	00:16:39	08:45 min/km	+04:34 (175.) ●	+04:31 (1266.) ●	+04:26 (1924.) ●
Run	12.2 km	07:02:14	00:18:03	09:01 min/km	+04:59 (176.) ●	+05:01 (1272.) ●	+04:56 (1934.) ●
Run	14.2 km	07:20:32	00:18:18	09:09 min/km	+04:57 (175.) ●	+04:55 (1258.) ●	+04:51 (1920.) ●
Run	14.4 km	07:23:10	00:02:38	13:09 min/km	+00:48 (180.) ●	+00:48 (1296.) ●	+00:48 (1970.) ●
Run	15.6 km	07:36:15	00:13:05	10:54 min/km	+03:31 (176.) ●	+03:32 (1271.) ●	+03:30 (1941.) ●
Run	17.4 km	07:53:27	00:17:12	09:33 min/km	+04:35 (172.) ●	+04:40 (1261.) ●	+04:38 (1931.) ●
Run	18.4 km	08:02:57	00:09:30	09:30 min/km	+01:33 (152.) ●	+01:30 (1090.) ●	+01:28 (1664.) ●
Run	20.6 km	08:22:22	00:19:25	08:49 min/km	+05:52 (177.) ●	+05:48 (1280.) ●	+05:46 (1948.) ●
Run	20.6 km	08:22:22	03:06:30	09:03 min/km	+49:47 (176.) ●	+49:25 (1273.) ●	+48:34 (1943.) ●
Total	112.8 km	08:22:22	08:22:22	13.47 km/h	+01:45:30 (177.) ●	+01:47:03 (1307.) ●	+01:42:02 (1986.) ●

Ovr	Gen	Div	Name	#	AG
1875	1250	172	Jeff Harmon	1795	M40-44	USA	00:48:41	03:47:37	03:11:47	08:02:33
1886	1255	173	David Leach	627	M40-44	USA	00:52:44	04:12:20	02:45:58	08:03:59
1892	1258	174	Kirk Hoover	1043	M40-44	USA	00:47:27	03:41:57	03:21:55	08:04:55
1912	1269	175	Joshua Golomb	1410	M40-44	USA	00:45:44	04:17:32	02:49:50	08:08:42
1972	1299	176	Michael Danko	1471	M40-44	USA	00:56:35	04:25:23	02:42:42	08:19:27
1986	1307	177	Joshua Verba	1168	M40-44	USA	00:43:56	04:12:22	03:06:30	08:22:22
1998	1314	178	Rick Tosti	1775	M40-44	USA	00:45:01	04:43:59	02:35:29	08:26:07
2002	1317	179	Michael Mayer	1503	M40-44	USA	00:38:48	04:35:21	02:56:46	08:27:58
2005	1319	180	Jonathan Marcone	1632	M40-44	USA	00:48:40	04:10:57	03:09:29	08:28:16