Liz Tremain -
Ironman 70.3 Pennsylvania 2023

Quick facts

565/114/2All/Gender/AG

F60-64Age group

103Bib number

USANationality


34:10	3:15:01	2:08:26	6:08:31

Compare Liz Tremain with other athletes!

103 Tremain

1600 Cummins ×

978 Buxton ×

1578 Konsolaki ×

400 Tompkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-10:45 (2.) ●	-08:09 (64.) ●	-07:45 (260.) ●
Transition		00:40:15	00:06:05	-	-01:54 (6.) ●	-01:19 (174.) ●	-01:24 (627.) ●
Bike	1.8 km	00:44:00	00:03:45	28.8 km/h	-00:27 (4.) ●	-00:21 (131.) ●	-00:11 (695.) ●
Bike	3.6 km	00:47:12	00:03:12	33.75 km/h	-00:26 (1.) ●	-00:22 (85.) ●	-00:15 (518.) ●
Bike	22.1 km	01:18:48	00:31:36	35.13 km/h	-03:41 (3.) ●	-03:06 (111.) ●	-01:38 (684.) ●
Bike	22.2 km	01:19:32	00:00:44	8.18 km/h	±00:00 (13.) ●	+00:01 (336.) ●	+00:03 (1434.) ●
Bike	46.4 km	02:14:56	00:55:24	26.21 km/h	-06:40 (3.) ●	-04:16 (166.) ●	-01:33 (877.) ●
Bike	65.9 km	03:07:06	00:52:10	22.43 km/h	-08:02 (2.) ●	-05:57 (132.) ●	-03:39 (706.) ●
Bike	67.6 km	03:09:38	00:02:32	40.26 km/h	-00:25 (6.) ●	-00:28 (80.) ●	-00:22 (391.) ●
Bike	82.1 km	03:38:02	00:28:24	30.63 km/h	-05:15 (2.) ●	-04:05 (104.) ●	-02:34 (634.) ●
Bike	90.3 km	03:55:16	00:17:14	28.55 km/h	-03:23 (2.) ●	-02:32 (96.) ●	-01:48 (548.) ●
Bike	90.3 km	03:55:16	03:15:01	27.78 km/h	-28:19 (2.) ●	-21:06 (118.) ●	-11:57 (684.) ●
Transition		04:00:05	00:04:49	-	-01:34 (6.) ●	-01:16 (185.) ●	-01:13 (711.) ●
Run	0.1 km	04:00:52	00:00:47	07:50 min/km	-00:15 (2.) ●	-00:07 (70.) ●	-00:05 (456.) ●
Run	2.1 km	04:09:57	00:09:05	04:32 min/km	-03:00 (2.) ●	-02:02 (69.) ●	-01:41 (395.) ●
Run	4 km	04:20:17	00:10:20	05:26 min/km	-03:34 (2.) ●	-02:18 (93.) ●	-01:50 (469.) ●
Run	4.3 km	04:21:49	00:01:32	05:06 min/km	-00:24 (3.) ●	-00:11 (174.) ●	-00:07 (791.) ●
Run	5.4 km	04:29:40	00:07:51	07:08 min/km	-02:18 (2.) ●	-01:15 (132.) ●	-00:58 (608.) ●
Run	7.2 km	04:39:51	00:10:11	05:39 min/km	-03:10 (2.) ●	-01:48 (120.) ●	-01:31 (538.) ●
Run	8.3 km	04:47:37	00:07:46	07:03 min/km	-00:47 (7.) ●	+00:02 (306.) ●	+00:15 (1214.) ●
Run	10.2 km	04:58:39	00:11:02	05:48 min/km	-02:33 (3.) ●	-01:28 (151.) ●	-01:11 (648.) ●
Run	12.2 km	05:10:58	00:12:19	06:09 min/km	-02:58 (4.) ●	-01:04 (202.) ●	-00:48 (821.) ●
Run	14.2 km	05:23:39	00:12:41	06:20 min/km	-02:34 (5.) ●	-01:02 (202.) ●	-00:46 (816.) ●
Run	14.4 km	05:25:13	00:01:34	07:49 min/km	-00:32 (2.) ●	-00:19 (129.) ●	-00:16 (562.) ●
Run	15.6 km	05:34:41	00:09:28	07:53 min/km	-01:26 (5.) ●	-00:16 (258.) ●	-00:07 (972.) ●
Run	17.4 km	05:47:32	00:12:51	07:08 min/km	-01:28 (6.) ●	+00:08 (309.) ●	+00:17 (1130.) ●
Run	18.4 km	05:56:03	00:08:31	08:31 min/km	-00:35 (11.) ●	+00:21 (355.) ●	+00:29 (1267.) ●
Run	20.6 km	06:08:31	00:12:28	05:39 min/km	-03:07 (2.) ●	-01:21 (177.) ●	-01:11 (723.) ●
Run	20.6 km	06:08:31	02:08:26	06:14 min/km	-28:41 (2.) ●	-12:40 (170.) ●	-09:30 (733.) ●
Total	112.8 km	06:08:31	06:08:31	18.37 km/h	-01:11:13 (2.) ●	-44:30 (114.) ●	-31:49 (565.) ●

Ovr	Gen	Div	Name	#	AG
447	84	1	Karen Cummins	1600	F60-64	USA	00:37:27	03:04:13	02:05:08	05:57:04
565	114	2	Liz Tremain	103	F60-64	USA	00:34:10	03:15:01	02:08:26	06:08:31
624	130	3	Karen Buxton	978	F60-64	USA	00:36:55	03:17:06	02:10:52	06:13:26
758	169	4	Mary Konsolaki	1578	F60-64	GRC	00:42:23	03:21:21	02:09:14	06:23:25
824	188	5	Megan Tompkins	400	F60-64	USA	00:29:27	03:27:15	02:21:53	06:29:01
1247	312	6	Jean Maarouf	675	F60-64	CAN	00:36:06	03:40:03	02:25:55	06:58:20
1362	347	7	Mary Estephan	489	F60-64	USA	00:45:18	03:24:53	02:34:53	07:06:01
1388	358	8	Amy Culp	1641	F60-64	USA	00:43:11	03:23:38	02:51:44	07:08:36
1395	360	9	Joanne Kent	907	F60-64	CAN	00:38:27	03:45:48	02:29:27	07:09:29
1401	362	10	Tammy Suyematsu	326	F60-64	USA	00:57:15	03:48:21	02:10:36	07:10:00