Carolina Gonano -
Ironman UK 2023

Quick facts

591/50/16All/Gender/AG

F30-34Age group

692Bib number

ITANationality


1:21:05	8:18:37	5:09:11	15:02:59

Compare Carolina Gonano with other athletes!

692 Gonano

727 Clancy ×

698 Spitz ×

253 Madden ×

611 Hassall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	+04:36 (16.) ●	+01:54 (53.) ●	+01:14 (513.) ●
Swim	3.8 km	01:21:05	00:41:09	02:09 min/100m	+04:43 (15.) ●	+01:59 (50.) ●	+00:57 (490.) ●
Swim	3.8 km	01:21:05	01:21:05	02:08 min/100m	+09:19 (15.) ●	+03:53 (51.) ●	+02:11 (502.) ●
Transition		01:30:38	00:09:33	-	+01:51 (15.) ●	+01:08 (56.) ●	+00:16 (484.) ●
Bike	15.4 km	02:07:22	00:36:44	25.15 km/h	+02:24 (18.) ●	+01:22 (56.) ●	+02:42 (702.) ●
Bike	18.7 km	02:13:10	00:05:48	34.14 km/h	+00:10 (13.) ●	-00:01 (37.) ●	+00:11 (568.) ●
Bike	47.6 km	03:32:18	01:19:08	21.91 km/h	+05:15 (17.) ●	+02:47 (53.) ●	+06:20 (683.) ●
Bike	69.5 km	04:30:39	00:58:21	22.52 km/h	+04:17 (16.) ●	+02:15 (49.) ●	+04:49 (661.) ●
Bike	72.9 km	04:36:29	00:05:50	34.97 km/h	+00:04 (10.) ●	-00:07 (28.) ●	+00:09 (510.) ●
Bike	101.8 km	05:58:53	01:22:24	21.04 km/h	+03:04 (11.) ●	+00:25 (37.) ●	+04:08 (546.) ●
Bike	123.6 km	06:59:24	01:00:31	21.61 km/h	+02:49 (14.) ●	+00:58 (44.) ●	+03:11 (557.) ●
Bike	127 km	07:05:35	00:06:11	32.99 km/h	+00:10 (16.) ●	+00:07 (53.) ●	+00:25 (682.) ●
Bike	155.9 km	08:38:29	01:32:54	18.67 km/h	+09:06 (17.) ●	+07:07 (68.) ●	+10:35 (753.) ●
Bike	177.8 km	09:42:44	01:04:15	20.45 km/h	+04:34 (15.) ●	+02:35 (53.) ●	+04:48 (664.) ●
Bike	181 km	09:49:15	00:06:31	29.46 km/h	+00:21 (17.) ●	+00:14 (60.) ●	+00:29 (691.) ●
Bike	181 km	09:49:15	08:18:37	21.78 km/h	+32:14 (16.) ●	+17:42 (51.) ●	+37:47 (664.) ●
Transition		09:53:48	00:04:33	-	-02:25 (7.) ●	-02:43 (16.) ●	-03:44 (146.) ●
Run	1.5 km	10:04:02	00:10:14	06:49 min/km	+01:42 (20.) ●	+01:15 (72.) ●	+01:27 (738.) ●
Run	6 km	10:36:02	00:32:00	07:06 min/km	+04:07 (18.) ●	+02:43 (60.) ●	+03:34 (677.) ●
Run	10.2 km	11:02:09	00:26:07	06:13 min/km	+02:25 (17.) ●	+00:48 (51.) ●	+01:19 (555.) ●
Run	11.6 km	11:12:21	00:10:12	07:17 min/km	+01:23 (19.) ●	+00:40 (56.) ●	+00:50 (621.) ●
Run	16.1 km	11:44:17	00:31:56	07:05 min/km	+02:23 (13.) ●	+00:26 (43.) ●	+01:06 (506.) ●
Run	20.4 km	12:13:14	00:28:57	06:43 min/km	+03:27 (18.) ●	+01:31 (53.) ●	+01:54 (561.) ●
Run	21.7 km	12:24:07	00:10:53	08:22 min/km	+01:26 (18.) ●	+00:45 (55.) ●	+00:47 (595.) ●
Run	26.2 km	12:58:17	00:34:10	07:35 min/km	+02:10 (14.) ●	+00:34 (45.) ●	+00:55 (484.) ●
Run	30.6 km	13:28:27	00:30:10	06:51 min/km	+02:37 (15.) ●	+00:29 (46.) ●	+01:13 (502.) ●
Run	31.7 km	13:39:14	00:10:47	09:48 min/km	+00:42 (13.) ●	-00:03 (37.) ●	+00:09 (468.) ●
Run	36.6 km	14:16:13	00:36:59	07:32 min/km	+03:59 (15.) ●	+01:49 (51.) ●	+02:20 (549.) ●
Run	39.8 km	14:51:32	00:35:19	11:02 min/km	+08:14 (19.) ●	+05:43 (68.) ●	+06:03 (705.) ●
Run	41.8 km	15:01:44	00:10:12	05:06 min/km	+00:57 (15.) ●	±00:00 (42.) ●	+00:02 (461.) ●
Run	42.2 km	15:02:59	00:01:15	03:07 min/km	+00:12 (19.) ●	+00:06 (59.) ●	-00:39 (627.) ●
Run	42.2 km	15:02:59	05:09:11	07:19 min/km	+35:44 (18.) ●	+16:46 (50.) ●	+21:00 (574.) ●
Total	227 km	15:02:59	15:02:59	15.08 km/h	+01:16:43 (16.) ●	+36:46 (50.) ●	+57:30 (591.) ●

Ovr	Gen	Div	Name	#	AG
341	24	11	Devon Phipps	1160	F30-34	GBR	01:06:42	07:59:10	04:11:31	13:48:54
348	25	12	Leanne Kelsall	192	F30-34	GBR	01:00:24	08:11:59	04:25:27	13:50:52
405	31	13	Kate Johnson	714	F30-34	GBR	01:02:09	08:04:47	04:53:21	14:10:23
544	43	14	Hannah Clancy	727	F30-34	GBR	01:07:19	08:37:25	04:53:32	14:49:02
568	47	15	Anne-Cécile Spitz	698	F30-34	BEL	01:23:40	08:05:08	05:06:57	14:55:37
591	50	16	Carolina Gonano	692	F30-34	ITA	01:21:05	08:18:37	05:09:11	15:02:59
610	53	17	Ellen Madden	253	F30-34	GBR	01:18:24	08:29:43	05:05:06	15:08:33
640	55	18	Jessica Hassall	611	F30-34	GBR	01:23:02	08:35:21	05:07:09	15:16:11
684	61	19	Danielle Payton	844	F30-34	GBR	01:22:48	08:13:21	05:35:15	15:29:07
762	72	20	Beth Carr	577	F30-34	GBR	01:22:48	08:42:19	05:21:58	15:49:48