Caroline Duncan -
Ironman UK 2023

  Quick facts

394/28/5All/Gender/AG

F40-44Age group

280Bib number

GBRNationality

1:15:507:23:045:16:29 14:06:48

  Compare Caroline Duncan with other athletes!

280 Duncan
277 Sandham × 
752 Matonti × 
1105 Wisniewski × 
1048 Millard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:13 00:38:1302:00 min/100m-00:32 (5.) +00:11 (41.) -00:29 (403.)
Swim3.8 km 01:15:50 00:37:3701:58 min/100m-02:16 (4.) -01:33 (34.) -02:35 (292.)
Swim3.8 km 01:15:50 01:15:5001:59 min/100m-02:48 (5.) -01:22 (39.) -03:04 (345.)
Transition 01:22:20 00:06:30 - -02:50 (3.) -01:55 (22.) -02:47 (162.)
Bike15.4 km 01:54:41 00:32:2128.56 km/h-02:32 (3.) -03:01 (12.) -01:41 (237.)
Bike18.7 km 01:59:47 00:05:0638.82 km/h-00:50 (1.) -00:43 (3.) -00:31 (131.)
Bike47.6 km 03:10:39 01:10:5224.47 km/h-05:04 (3.) -05:29 (16.) -01:56 (309.)
Bike69.5 km 04:01:53 00:51:1425.65 km/h-04:18 (3.) -04:52 (13.) -02:18 (276.)
Bike72.9 km 04:07:09 00:05:1638.73 km/h-00:42 (2.) -00:41 (5.) -00:25 (175.)
Bike101.8 km 05:23:10 01:16:0122.81 km/h-05:44 (3.) -05:58 (16.) -02:15 (316.)
Bike123.6 km 06:18:59 00:55:4923.43 km/h-02:49 (5.) -03:44 (17.) -01:31 (315.)
Bike127 km 06:24:39 00:05:4036 km/h-00:21 (4.) -00:24 (13.) -00:06 (343.)
Bike155.9 km 07:43:41 01:19:0221.94 km/h-04:15 (3.) -06:45 (14.) -03:17 (273.)
Bike177.8 km 08:39:53 00:56:1223.38 km/h-03:36 (3.) -05:28 (12.) -03:15 (222.)
Bike181 km 08:45:24 00:05:3134.8 km/h-00:36 (2.) -00:46 (3.) -00:31 (151.)
Bike181 km 08:45:24 07:23:0424.51 km/h-30:47 (3.) -37:51 (13.) -17:46 (261.)
Transition 08:50:19 00:04:55 - -02:51 (2.) -02:21 (19.) -03:22 (177.)
Run1.5 km 08:58:20 00:08:0105:20 min/km-00:52 (3.) -00:58 (19.) -00:46 (258.)
Run6 km 09:23:53 00:25:3305:40 min/km-02:59 (3.) -03:44 (16.) -02:53 (216.)
Run10.2 km 09:46:03 00:22:1005:16 min/km-03:00 (3.) -03:09 (16.) -02:38 (212.)
Run11.6 km 09:54:34 00:08:3106:04 min/km-00:52 (5.) -01:01 (25.) -00:51 (265.)
Run16.1 km 10:23:11 00:28:3706:21 min/km-03:06 (6.) -02:53 (25.) -02:13 (296.)
Run20.4 km 10:50:11 00:27:0006:16 min/km-00:21 (7.) -00:26 (39.) -00:03 (445.)
Run21.7 km 11:01:42 00:11:3108:51 min/km+01:24 (10.) +01:23 (65.) +01:25 (676.)
Run26.2 km 11:40:40 00:38:5808:39 min/km+05:24 (9.) +05:22 (70.) +05:43 (723.)
Run30.6 km 12:16:52 00:36:1208:13 min/km+06:24 (10.) +06:31 (72.) +07:15 (770.)
Run31.7 km 12:31:10 00:14:1813:00 min/km+02:53 (10.) +03:28 (77.) +03:40 (816.)
Run36.6 km 13:15:45 00:44:3509:05 min/km+08:21 (11.) +09:25 (77.) +09:56 (807.)
Run39.8 km 13:53:23 00:37:3811:45 min/km+06:57 (10.) +08:02 (76.) +08:22 (782.)
Run41.8 km 14:05:43 00:12:2006:10 min/km+01:54 (9.) +02:08 (72.) +02:10 (719.)
Run42.2 km 14:06:48 00:01:0502:42 min/km-00:05 (5.) -00:04 (31.) -00:49 (339.)
Run42.2 km 14:06:48 05:16:2907:29 min/km+22:02 (8.) +24:04 (54.) +28:18 (621.)
Total 227 km 14:06:48 14:06:4816.08 km/h-17:14 (5.) -19:25 (28.) +01:19 (394.)

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