Rachel Howarth -
Ironman UK 2023

Quick facts

397/29/5All/Gender/AG

F35-39Age group

200Bib number

GBRNationality


1:05:15	8:16:04	4:32:08	14:07:43

Compare Rachel Howarth with other athletes!

200 Howarth

904 Culshaw ×

281 Keymolen ×

310 McLachlan ×

961 Milkowska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-05:44 (2.) ●	-06:04 (11.) ●	-06:44 (79.) ●
Swim	3.8 km	01:05:15	00:33:17	01:45 min/100m	-05:11 (2.) ●	-05:53 (11.) ●	-06:55 (93.) ●
Swim	3.8 km	01:05:15	01:05:15	01:43 min/100m	-10:55 (2.) ●	-11:57 (11.) ●	-13:39 (85.) ●
Transition		01:12:05	00:06:50	-	-01:37 (5.) ●	-01:35 (27.) ●	-02:27 (191.) ●
Bike	15.4 km	01:47:49	00:35:44	25.86 km/h	-00:19 (7.) ●	+00:22 (39.) ●	+01:42 (587.) ●
Bike	18.7 km	01:53:56	00:06:07	32.37 km/h	+00:17 (11.) ●	+00:18 (65.) ●	+00:30 (762.) ●
Bike	47.6 km	03:11:13	01:17:17	22.44 km/h	+00:46 (8.) ●	+00:56 (40.) ●	+04:29 (609.) ●
Bike	69.5 km	04:08:51	00:57:38	22.8 km/h	+00:55 (7.) ●	+01:32 (47.) ●	+04:06 (630.) ●
Bike	72.9 km	04:15:11	00:06:20	32.21 km/h	+00:22 (10.) ●	+00:23 (69.) ●	+00:39 (786.) ●
Bike	101.8 km	05:40:44	01:25:33	20.27 km/h	+03:17 (10.) ●	+03:34 (51.) ●	+07:17 (666.) ●
Bike	123.6 km	06:41:09	01:00:25	21.65 km/h	+00:58 (7.) ●	+00:52 (43.) ●	+03:05 (552.) ●
Bike	127 km	06:47:30	00:06:21	32.13 km/h	+00:19 (10.) ●	+00:17 (63.) ●	+00:35 (746.) ●
Bike	155.9 km	08:15:18	01:27:48	19.75 km/h	+02:51 (9.) ●	+02:01 (43.) ●	+05:29 (588.) ●
Bike	177.8 km	09:21:08	01:05:50	19.96 km/h	+03:03 (9.) ●	+04:10 (68.) ●	+06:23 (746.) ●
Bike	181 km	09:28:09	00:07:01	27.36 km/h	+00:46 (13.) ●	+00:44 (76.) ●	+00:59 (818.) ●
Bike	181 km	09:28:09	08:16:04	21.89 km/h	+13:15 (9.) ●	+15:09 (47.) ●	+35:14 (632.) ●
Transition		09:35:35	00:07:26	-	-00:08 (6.) ●	+00:10 (43.) ●	-00:51 (433.) ●
Run	1.5 km	09:44:31	00:08:56	05:57 min/km	+00:11 (9.) ●	-00:03 (45.) ●	+00:09 (531.) ●
Run	6 km	10:12:28	00:27:57	06:12 min/km	-00:56 (7.) ●	-01:20 (32.) ●	-00:29 (416.) ●
Run	10.2 km	10:35:56	00:23:28	05:35 min/km	-01:45 (5.) ●	-01:51 (30.) ●	-01:20 (331.) ●
Run	11.6 km	10:45:00	00:09:04	06:28 min/km	-00:27 (5.) ●	-00:28 (33.) ●	-00:18 (394.) ●
Run	16.1 km	11:17:56	00:32:56	07:19 min/km	+00:58 (7.) ●	+01:26 (50.) ●	+02:06 (567.) ●
Run	20.4 km	11:41:57	00:24:01	05:35 min/km	-04:35 (4.) ●	-03:25 (22.) ●	-03:02 (243.) ●
Run	21.7 km	11:50:42	00:08:45	06:43 min/km	-01:20 (4.) ●	-01:23 (19.) ●	-01:21 (191.) ●
Run	26.2 km	12:19:28	00:28:46	06:23 min/km	-04:42 (4.) ●	-04:50 (15.) ●	-04:29 (178.) ●
Run	30.6 km	12:47:39	00:28:11	06:24 min/km	-00:59 (5.) ●	-01:30 (29.) ●	-00:46 (378.) ●
Run	31.7 km	12:57:33	00:09:54	09:00 min/km	-00:41 (5.) ●	-00:56 (27.) ●	-00:44 (314.) ●
Run	36.6 km	13:30:59	00:33:26	06:49 min/km	-00:31 (6.) ●	-01:44 (31.) ●	-01:13 (352.) ●
Run	39.8 km	13:58:09	00:27:10	08:29 min/km	-01:20 (7.) ●	-02:26 (31.) ●	-02:06 (331.) ●
Run	41.8 km	14:06:44	00:08:35	04:17 min/km	-01:12 (4.) ●	-01:37 (16.) ●	-01:35 (195.) ●
Run	42.2 km	14:07:43	00:00:59	02:27 min/km	-00:06 (2.) ●	-00:10 (17.) ●	-00:55 (171.) ●
Run	42.2 km	14:07:43	04:32:08	06:26 min/km	-17:25 (5.) ●	-20:17 (29.) ●	-16:03 (317.) ●
Total	227 km	14:07:43	14:07:43	16.07 km/h	-16:50 (5.) ●	-18:30 (29.) ●	+02:14 (397.) ●

Ovr	Gen	Div	Name	#	AG
147	8	1	Alison Williams	465	F35-39	GBR	01:15:44	07:13:18	03:57:32	12:37:22
167	9	2	Gemma Terry	890	F35-39	GBR	01:13:30	07:37:29	03:36:02	12:48:03
172	11	3	Rachel Culshaw	904	F35-39	GBR	01:23:25	07:08:33	04:01:27	12:50:20
230	17	4	Inge Keymolen	281	F35-39	BEL	01:04:24	07:40:29	04:20:38	13:16:33
397	29	5	Rachel Howarth	200	F35-39	GBR	01:05:15	08:16:04	04:32:08	14:07:43
447	33	6	Ellen McLachlan	310	F35-39	GBR	01:18:02	08:13:43	04:41:29	14:23:16
448	34	7	Sylwia Milkowska	961	F35-39	POL	01:19:10	08:01:52	04:38:21	14:23:21
485	40	8	Anna McLeod	1080	F35-39	FRA	01:21:21	08:00:58	04:54:48	14:35:12
575	48	9	Cheryl Lockett	802	F35-39	GBR	01:20:03	08:01:21	05:18:25	14:57:57
693	62	10	Zoe Iske	636	F35-39	GBR	01:23:25	08:21:03	05:34:44	15:30:18