Martin Howie -
Ironman UK 2023

  Quick facts

63/61/3All/Gender/AG

M55-59Age group

104Bib number

GBRNationality

56:396:41:103:50:32 11:35:11

  Compare Martin Howie with other athletes!

104 Howie
121 Campbell × 
786 le Goff × 
730 Jones × 
1184 Turnbull × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:35 00:28:3501:30 min/100m-11:01 (1.) -10:11 (14.) -10:07 (14.)
Swim3.8 km 00:56:39 00:28:0401:28 min/100m-12:33 (1.) -12:14 (7.) -12:08 (7.)
Swim3.8 km 00:56:39 00:56:3901:29 min/100m-23:34 (1.) -22:25 (9.) -22:15 (9.)
Transition 01:01:01 00:04:22 - -05:44 (1.) -05:01 (26.) -04:55 (26.)
Bike15.4 km 01:31:54 00:30:5329.92 km/h-02:56 (7.) -03:00 (135.) -03:09 (138.)
Bike18.7 km 01:36:57 00:05:0339.21 km/h-00:31 (7.) -00:32 (115.) -00:34 (117.)
Bike47.6 km 02:42:37 01:05:4026.41 km/h-07:26 (7.) -06:45 (144.) -07:08 (147.)
Bike69.5 km 03:29:52 00:47:1527.81 km/h-07:05 (7.) -06:00 (123.) -06:17 (127.)
Bike72.9 km 03:34:54 00:05:0240.53 km/h-00:37 (4.) -00:37 (107.) -00:39 (108.)
Bike101.8 km 04:42:00 01:07:0625.84 km/h-10:59 (6.) -10:46 (94.) -11:10 (98.)
Bike123.6 km 05:30:25 00:48:2527.02 km/h-09:39 (5.) -08:41 (89.) -08:55 (93.)
Bike127 km 05:35:32 00:05:0739.87 km/h-00:46 (2.) -00:37 (89.) -00:39 (92.)
Bike155.9 km 06:45:40 01:10:0824.72 km/h-12:44 (5.) -11:49 (99.) -12:11 (103.)
Bike177.8 km 07:36:50 00:51:1025.68 km/h-08:35 (6.) -08:03 (88.) -08:17 (90.)
Bike181 km 07:42:11 00:05:2135.89 km/h-00:47 (5.) -00:39 (103.) -00:41 (105.)
Bike181 km 07:42:11 06:41:1027.07 km/h-01:02:05 (6.) -57:29 (99.) -59:40 (103.)
Transition 07:44:39 00:02:28 - -06:02 (1.) -05:55 (18.) -05:49 (20.)
Run1.5 km 07:52:06 00:07:2704:58 min/km-01:59 (4.) -01:19 (112.) -01:20 (118.)
Run6 km 08:15:32 00:23:2605:12 min/km-06:24 (4.) -04:54 (87.) -05:00 (90.)
Run10.2 km 08:36:09 00:20:3704:54 min/km-05:00 (4.) -04:08 (103.) -04:11 (110.)
Run11.6 km 08:44:04 00:07:5505:39 min/km-01:41 (5.) -01:25 (124.) -01:27 (134.)
Run16.1 km 09:08:54 00:24:5005:31 min/km-07:00 (4.) -05:56 (90.) -06:00 (95.)
Run20.4 km 09:30:16 00:21:2204:58 min/km-06:04 (5.) -05:39 (82.) -05:41 (88.)
Run21.7 km 09:38:19 00:08:0306:11 min/km-02:23 (5.) -02:03 (93.) -02:03 (99.)
Run26.2 km 10:04:21 00:26:0205:47 min/km-07:59 (4.) -07:10 (68.) -07:13 (69.)
Run30.6 km 10:26:51 00:22:3005:06 min/km-06:50 (6.) -06:22 (82.) -06:27 (89.)
Run31.7 km 10:35:22 00:08:3107:44 min/km-02:39 (5.) -02:06 (90.) -02:07 (99.)
Run36.6 km 11:02:58 00:27:3605:37 min/km-08:21 (4.) -07:00 (86.) -07:03 (93.)
Run39.8 km 11:25:55 00:22:5707:10 min/km-07:12 (5.) -06:17 (107.) -06:19 (117.)
Run41.8 km 11:34:10 00:08:1504:07 min/km-02:20 (7.) -01:54 (133.) -01:55 (145.)
Run42.2 km 11:35:11 00:01:0102:32 min/km-00:13 (8.) -00:58 (201.) -00:53 (223.)
Run42.2 km 11:35:11 03:50:3205:27 min/km-01:06:05 (4.) -57:11 (76.) -57:39 (81.)
Total 227 km 11:35:11 11:35:1119.59 km/h-02:43:30 (3.) -02:28:01 (61.) -02:30:18 (63.)

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