David Benard -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023

  Quick facts

69/65/3All/Gender/AG

M45-49Age group

110Bib number

FRANationality

28:412:27:211:22:08 4:25:35

  Compare David Benard with other athletes!

110 Benard
368 Rocheteau × 
1451 Herve × 
2864 Turbe × 
982 Dalla Santa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:41 00:28:4101:30 min/100m-03:41 (52.) -04:56 (312.) -05:25 (334.)
Transition 00:33:19 00:04:38 - -02:28 (19.) -02:20 (199.) -02:20 (282.)
Bike17 km 01:02:31 00:29:1234.93 km/h-04:04 (15.) -03:55 (196.) -04:28 (205.)
Bike42 km 01:42:14 00:39:4337.77 km/h-05:48 (23.) -06:00 (195.) -06:44 (204.)
Bike72 km 02:30:08 00:47:5437.58 km/h-08:09 (11.) -08:36 (159.) -09:35 (165.)
Bike91.9 km 03:00:40 00:30:3239.1 km/h-05:12 (13.) -05:26 (126.) -05:57 (133.)
Bike91.9 km 03:00:40 02:27:2137.42 km/h-23:13 (12.) -23:57 (160.) -26:44 (169.)
Transition 03:03:27 00:02:47 - -01:50 (14.) -01:44 (179.) -01:45 (257.)
Run2.5 km 03:12:46 00:09:1903:43 min/km-03:24 (2.) -03:15 (45.) -03:25 (54.)
Run6.8 km 03:28:53 00:16:0703:44 min/km-06:48 (1.) -06:34 (29.) -06:52 (36.)
Run11.7 km 03:48:11 00:19:1803:56 min/km-07:46 (1.) -07:31 (31.) -07:49 (38.)
Run16 km 04:05:08 00:16:5703:56 min/km-08:18 (1.) -08:05 (28.) -08:17 (34.)
Run20.9 km 04:24:54 00:19:4604:02 min/km-08:51 (1.) -08:36 (32.) -08:49 (38.)
Run21.1 km 04:25:35 00:00:4103:24 min/km-00:15 (10.) -00:21 (95.) -00:28 (109.)
Run21.1 km 04:25:35 01:22:0803:53 min/km-35:22 (1.) -34:22 (30.) -35:40 (36.)
Total 114.9 km 04:25:35 04:25:3525.96 km/h-01:06:34 (3.) -01:07:19 (65.) -01:11:54 (69.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance