Nikol Cohen -
Ironman Kazakhstan 2023

  Quick facts

90/6/3All/Gender/AG

F45-49Age group

179Bib number

CZENationality

1:25:445:52:174:29:13 11:58:24

  Compare Nikol Cohen with other athletes!

179 Cohen
184 Pitertseva × 
178 Bochkova × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:28 00:42:2802:14 min/100m+03:30 (3.) -05:15 (5.) -01:15 (102.)
Swim3.8 km 01:25:44 00:43:1602:16 min/100m+02:32 (2.) -06:55 (4.) -02:53 (85.)
Swim3.8 km 01:25:44 01:25:4402:15 min/100m+06:02 (3.) -12:10 (5.) -04:08 (95.)
Transition 01:32:15 00:06:31 - +01:39 (3.) -02:41 (14.) -00:11 (137.)
Bike46 km 02:58:14 01:25:5932.1 km/h+04:45 (3.) -08:26 (7.) -00:24 (119.)
Bike80 km 04:13:04 01:14:5027.26 km/h+04:01 (3.) -08:21 (4.) -01:24 (112.)
Bike90 km 04:31:21 00:18:1732.82 km/h+00:41 (3.) -03:00 (4.) -01:10 (95.)
Bike125 km 05:30:50 00:59:2935.3 km/h+02:52 (3.) -09:16 (4.) -04:07 (92.)
Bike160 km 06:42:56 01:12:0629.13 km/h+01:25 (2.) -12:35 (3.) -07:15 (73.)
Bike170 km 07:02:42 00:19:4630.35 km/h-00:05 (2.) -03:15 (4.) -01:54 (75.)
Bike180 km 07:24:32 00:21:5027.48 km/h+00:36 (3.) -03:45 (6.) -01:17 (95.)
Bike180 km 07:24:32 05:52:1730.66 km/h+14:15 (3.) -48:38 (4.) -17:31 (96.)
Transition 07:29:11 00:04:39 - -00:52 (1.) -00:20 (11.) -01:25 (94.)
Run0.9 km 07:34:35 00:05:2406:00 min/km+00:07 (2.) -01:30 (6.) -01:00 (86.)
Run3.5 km 07:49:18 00:14:4305:39 min/km+00:59 (3.) -03:37 (8.) -01:46 (89.)
Run6.5 km 08:08:17 00:18:5906:19 min/km+01:44 (3.) -02:14 (8.) -01:24 (107.)
Run8.1 km 08:17:33 00:09:1605:47 min/km+00:56 (3.) -00:44 (10.) -00:52 (118.)
Run10.7 km 08:33:39 00:16:0606:11 min/km+01:43 (3.) -01:48 (10.) -01:07 (106.)
Run13.7 km 08:52:53 00:19:1406:24 min/km+01:40 (3.) -01:52 (10.) -01:39 (99.)
Run15.3 km 09:02:29 00:09:3605:59 min/km+01:04 (3.) -00:25 (13.) -00:37 (109.)
Run17.8 km 09:18:29 00:16:0006:24 min/km+01:26 (3.) -01:30 (8.) -01:59 (88.)
Run20.9 km 09:38:07 00:19:3806:20 min/km+02:04 (3.) -01:36 (10.) -02:06 (97.)
Run22.4 km 09:47:36 00:09:2906:19 min/km+01:02 (3.) -00:56 (10.) -01:17 (88.)
Run25 km 10:04:35 00:16:5906:31 min/km+02:12 (3.) -01:29 (10.) -01:51 (92.)
Run28 km 10:27:34 00:22:5907:39 min/km+04:08 (3.) +00:38 (12.) +00:41 (134.)
Run29.6 km 10:36:59 00:09:2505:53 min/km+00:44 (3.) -01:16 (8.) -01:33 (70.)
Run32.2 km 10:54:27 00:17:2806:43 min/km+02:07 (3.) -00:58 (10.) -01:36 (94.)
Run35.2 km 11:14:54 00:20:2706:49 min/km+02:10 (3.) -01:52 (9.) -02:27 (82.)
Run36.8 km 11:24:17 00:09:2305:51 min/km+00:42 (3.) -01:00 (7.) -01:37 (70.)
Run39.3 km 11:40:53 00:16:3606:38 min/km+00:58 (2.) -01:46 (10.) -02:25 (79.)
Run42.2 km 11:58:24 00:17:3106:02 min/km+00:07 (2.) -02:49 (6.) -03:50 (61.)
Run42.2 km 11:58:24 04:29:1306:22 min/km+25:53 (3.) -26:44 (8.) -28:25 (87.)
Total 226 km 11:58:24 11:58:2418.88 km/h+46:57 (3.) -01:30:33 (6.) -51:40 (90.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance