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Pankkaj Dhiman -
Ironman 70.3 Astana 2023

Quick facts

14/9/1All/Gender/AG

M40-44Age group

1006Bib number

INDNationality


34:30	2:24:25	1:27:02	4:31:50

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Compare Pankkaj Dhiman with other athletes!

1006 Dhiman

1429 Edmund ×

1022 Irgaliyev ×

1611 Zhanatov ×

1655 Dyussenov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-10:16 (3.) ●	-10:22 (16.) ●	-10:22 (31.) ●
Transition		00:37:32	00:03:02	-	-02:10 (10.) ●	-02:14 (31.) ●	-01:43 (123.) ●
Bike	46 km	01:49:25	01:11:53	38.4 km/h	-12:53 (3.) ●	-14:04 (25.) ●	-14:51 (37.) ●
Bike	80 km	02:43:53	00:54:28	37.45 km/h	-12:33 (3.) ●	-14:26 (19.) ●	-15:39 (27.) ●
Bike	90 km	03:01:57	00:18:04	33.21 km/h	-04:02 (2.) ●	-04:29 (15.) ●	-05:05 (22.) ●
Bike	90 km	03:01:57	02:24:25	37.39 km/h	-29:28 (2.) ●	-32:59 (18.) ●	-35:35 (27.) ●
Transition		03:04:48	00:02:51	-	-01:24 (10.) ●	-01:20 (72.) ●	-00:54 (176.) ●
Run	1 km	03:09:56	00:05:08	05:08 min/km	-00:21 (32.) ●	-00:22 (151.) ●	-00:21 (223.) ●
Run	3.5 km	03:20:33	00:10:37	04:14 min/km	-04:10 (1.) ●	-04:34 (13.) ●	-04:21 (27.) ●
Run	6.5 km	03:33:08	00:12:35	04:11 min/km	-06:02 (1.) ●	-06:36 (5.) ●	-06:19 (13.) ●
Run	8.1 km	03:39:02	00:05:54	03:41 min/km	-03:02 (1.) ●	-03:18 (5.) ●	-03:10 (13.) ●
Run	10.7 km	03:49:20	00:10:18	03:57 min/km	-05:41 (1.) ●	-06:10 (3.) ●	-05:55 (8.) ●
Run	13.7 km	04:02:09	00:12:49	04:16 min/km	-07:05 (1.) ●	-07:24 (5.) ●	-07:11 (10.) ●
Run	15.3 km	04:08:13	00:06:04	03:47 min/km	-03:24 (1.) ●	-03:38 (3.) ●	-03:28 (8.) ●
Run	17.8 km	04:19:06	00:10:53	04:21 min/km	-05:39 (1.) ●	-06:12 (4.) ●	-05:56 (11.) ●
Run	20.8 km	04:31:50	00:12:44	04:14 min/km	-09:37 (1.) ●	-08:28 (6.) ●	-08:04 (11.) ●
Run	20.8 km	04:31:50	01:27:02	04:11 min/km	-45:01 (1.) ●	-46:42 (8.) ●	-44:45 (15.) ●
Total	112.7 km	04:31:50	04:31:50	24.88 km/h	-01:28:19 (1.) ●	-01:33:37 (9.) ●	-01:33:19 (14.) ●

Ovr	Gen	Div	Name	#	AG
14	9	1	Pankkaj Dhiman	1006	M40-44	IND	00:34:30	02:24:25	01:27:02	04:31:50
30	17	2	Jamie Edmund	1429	M40-44	ARE	00:30:01	02:24:50	01:41:36	04:42:18
32	19	3	Ilyas Irgaliyev	1022	M40-44	KAZ	00:38:04	02:17:31	01:42:51	04:43:14
33	20	4	Kanat Zhanatov	1611	M40-44	KAZ	00:35:30	02:30:30	01:34:00	04:45:09
35	22	5	Assylbek Dyussenov	1655	M40-44	KAZ	00:36:41	02:29:30	01:34:31	04:45:47
57	34	6	Artyom Vinokurov	1496	M40-44	RUS	00:39:09	02:28:04	01:46:23	04:59:41
68	42	7	Yerzhan Serikbayev	1007	M40-44	KAZ	00:33:12	02:30:11	01:54:31	05:02:05
73	47	8	Balchugov Filipp	1589	M40-44	RUS	00:41:00	02:33:06	01:42:20	05:04:34
74	48	9	Rustem Salibayev	1475	M40-44	KAZ	00:51:31	02:29:01	01:36:19	05:04:50
76	49	10	Denis Sitdikov	1484	M40-44	RUS	00:37:26	02:32:08	01:48:19	05:05:11

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

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