Krzysztof Spyra -
Ironman 70.3 Lahti 2023

Quick facts

49/49/6All/Gender/AG

M50-54Age group

940Bib number

POLNationality


28:16	2:22:30	1:36:18	4:33:15

Compare Krzysztof Spyra with other athletes!

940 Spyra

113 Erat ×

114 Havas ×

488 Varga ×

160 Liukkonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:16	00:28:16	01:29 min/100m	-10:52 (2.) ●	-11:15 (9.) ●	-11:48 (9.) ●
Transition		00:31:27	00:03:11	-	-02:59 (3.) ●	-02:22 (33.) ●	-02:16 (59.) ●
Bike	9 km	00:47:23	00:15:56	33.89 km/h	-01:33 (22.) ●	-01:27 (151.) ●	-01:56 (164.) ●
Bike	18 km	01:00:53	00:13:30	40 km/h	-01:57 (9.) ●	-01:50 (85.) ●	-02:14 (85.) ●
Bike	24 km	01:11:16	00:10:23	34.67 km/h	-01:11 (22.) ●	-01:08 (140.) ●	-01:27 (151.) ●
Bike	32.5 km	01:22:14	00:10:58	46.5 km/h	-01:39 (13.) ●	-01:33 (95.) ●	-01:57 (96.) ●
Bike	46 km	01:45:40	00:23:26	34.57 km/h	-03:32 (7.) ●	-03:29 (61.) ●	-04:14 (61.) ●
Bike	72 km	02:25:09	00:39:29	39.51 km/h	-06:51 (6.) ●	-06:41 (50.) ●	-07:57 (50.) ●
Bike	81 km	02:38:22	00:13:13	40.86 km/h	-02:52 (5.) ●	-02:53 (28.) ●	-03:18 (28.) ●
Bike	90 km	02:53:57	00:15:35	34.65 km/h	-02:38 (9.) ●	-02:39 (69.) ●	-03:10 (71.) ●
Bike	90 km	02:53:57	02:22:30	37.89 km/h	-22:13 (8.) ●	-21:40 (62.) ●	-26:13 (63.) ●
Transition		02:56:57	00:03:00	-	-02:47 (6.) ●	-03:06 (58.) ●	-02:45 (102.) ●
Run	1.8 km	03:05:10	00:08:13	04:33 min/km	-01:09 (17.) ●	-01:03 (154.) ●	-01:17 (177.) ●
Run	3.5 km	03:13:41	00:08:31	05:00 min/km	-00:44 (33.) ●	-00:37 (231.) ●	-00:52 (281.) ●
Run	5 km	03:20:11	00:06:30	04:20 min/km	-01:05 (18.) ●	-00:57 (144.) ●	-01:10 (164.) ●
Run	6.9 km	03:28:31	00:08:20	04:23 min/km	-01:28 (16.) ●	-01:17 (132.) ●	-01:34 (148.) ●
Run	8.9 km	03:37:37	00:09:06	04:33 min/km	-02:02 (12.) ●	-01:51 (92.) ●	-02:08 (102.) ●
Run	10.6 km	03:45:32	00:07:55	04:39 min/km	-01:44 (13.) ●	-01:35 (98.) ●	-01:51 (107.) ●
Run	12.1 km	03:52:01	00:06:29	04:19 min/km	-01:22 (17.) ●	-01:16 (119.) ●	-01:29 (131.) ●
Run	14 km	04:00:41	00:08:40	04:33 min/km	-01:29 (22.) ●	-01:23 (151.) ●	-01:39 (171.) ●
Run	16 km	04:10:09	00:09:28	04:44 min/km	-02:03 (17.) ●	-01:53 (114.) ●	-02:11 (126.) ●
Run	17.7 km	04:18:19	00:08:10	04:48 min/km	-01:53 (16.) ●	-01:45 (111.) ●	-02:00 (122.) ●
Run	19.2 km	04:24:54	00:06:35	04:23 min/km	-01:34 (16.) ●	-01:33 (101.) ●	-01:44 (109.) ●
Run	21.2 km	04:33:15	00:08:21	04:10 min/km	-02:20 (6.) ●	-02:14 (63.) ●	-02:29 (68.) ●
Run	21.2 km	04:33:15	01:36:18	04:32 min/km	-18:53 (16.) ●	-17:24 (114.) ●	-20:24 (127.) ●
Total	113.1 km	04:33:15	04:33:15	24.83 km/h	-57:44 (6.) ●	-55:47 (49.) ●	-01:03:26 (49.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Clive Kennedy-Burn	354	M50-54	GBR	00:27:04	02:16:35	01:25:07	04:17:06
17	17	2	Mikko Laine	996	M50-54	FIN	00:30:32	02:20:07	01:26:57	04:24:06
24	24	3	Mark Hummel	102	M50-54	GER	00:33:43	02:14:27	01:29:36	04:25:10
26	26	4	Pablo Erat	113	M50-54	FIN	00:29:07	02:17:54	01:32:35	04:25:33
46	46	5	Peter Havas	114	M50-54	HUN	00:38:04	02:16:19	01:30:18	04:32:37
49	49	6	Krzysztof Spyra	940	M50-54	POL	00:28:16	02:22:30	01:36:18	04:33:15
54	54	7	Zoltan Varga	488	M50-54	HUN	00:29:31	02:21:13	01:36:42	04:34:41
75	70	8	Jukka-Pekka Liukkonen	160	M50-54	FIN	00:34:53	02:25:51	01:32:35	04:39:07
85	80	9	Petteri Lahti	274	M50-54	FIN	00:33:12	02:26:04	01:33:43	04:40:36
88	83	10	Pekka Juntunen	166	M50-54	FIN	00:33:42	02:23:45	01:37:08	04:41:06