Kaisa Ilola -
Ironman 70.3 Lahti 2023

Quick facts

811/223/21All/Gender/AG

F50-54Age group

272Bib number

FINNationality


44:40	3:28:08	2:24:36	6:51:30

Compare Kaisa Ilola with other athletes!

272 Ilola

622 Nevalainen ×

469 Paasonen ×

797 Dankevits ×

446 Merikanto-Timonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	+01:32 (16.) ●	+03:20 (191.) ●	+04:36 (699.) ●
Transition		00:52:41	00:08:01	-	+02:01 (21.) ●	+02:40 (239.) ●	+02:34 (791.) ●
Bike	9 km	01:14:35	00:21:54	24.66 km/h	+02:12 (21.) ●	+02:53 (236.) ●	+04:02 (843.) ●
Bike	18 km	01:33:22	00:18:47	28.75 km/h	+02:00 (20.) ●	+02:08 (226.) ●	+03:03 (823.) ●
Bike	24 km	01:47:55	00:14:33	24.74 km/h	+01:54 (21.) ●	+01:56 (228.) ●	+02:43 (827.) ●
Bike	32.5 km	02:04:15	00:16:20	31.22 km/h	+02:28 (21.) ●	+02:31 (230.) ●	+03:25 (832.) ●
Bike	46 km	02:38:30	00:34:15	23.65 km/h	+04:41 (21.) ●	+04:49 (228.) ●	+06:35 (827.) ●
Bike	72 km	03:36:27	00:57:57	26.92 km/h	+07:57 (22.) ●	+07:37 (230.) ●	+10:31 (823.) ●
Bike	81 km	03:56:52	00:20:25	26.45 km/h	+03:02 (22.) ●	+02:55 (236.) ●	+03:54 (834.) ●
Bike	90 km	04:20:49	00:23:57	22.55 km/h	+03:58 (22.) ●	+03:57 (237.) ●	+05:12 (836.) ●
Bike	90 km	04:20:49	03:28:08	25.94 km/h	+28:12 (21.) ●	+28:46 (230.) ●	+39:25 (828.) ●
Transition		04:26:54	00:06:05	-	+00:25 (16.) ●	+00:54 (185.) ●	+00:20 (645.) ●
Run	1.8 km	04:38:44	00:11:50	06:34 min/km	+01:26 (20.) ●	+01:47 (225.) ●	+02:20 (815.) ●
Run	3.5 km	04:50:19	00:11:35	06:48 min/km	+01:15 (21.) ●	+01:38 (219.) ●	+02:12 (803.) ●
Run	5 km	04:59:41	00:09:22	06:14 min/km	+00:53 (19.) ●	+01:11 (215.) ●	+01:42 (792.) ●
Run	6.9 km	05:11:25	00:11:44	06:10 min/km	+00:47 (19.) ●	+01:12 (206.) ●	+01:50 (768.) ●
Run	8.9 km	05:24:40	00:13:15	06:37 min/km	+00:49 (18.) ●	+01:20 (202.) ●	+02:01 (751.) ●
Run	10.6 km	05:36:21	00:11:41	06:52 min/km	+00:47 (18.) ●	+01:20 (203.) ●	+01:55 (759.) ●
Run	12.1 km	05:46:18	00:09:57	06:38 min/km	+00:57 (20.) ●	+01:30 (216.) ●	+01:59 (792.) ●
Run	14 km	05:59:21	00:13:03	06:52 min/km	+01:47 (21.) ●	+02:08 (217.) ●	+02:44 (797.) ●
Run	16 km	06:14:08	00:14:47	07:23 min/km	+01:51 (19.) ●	+02:27 (219.) ●	+03:08 (792.) ●
Run	17.7 km	06:27:09	00:13:01	07:39 min/km	+01:48 (21.) ●	+02:14 (220.) ●	+02:51 (796.) ●
Run	19.2 km	06:37:47	00:10:38	07:05 min/km	+01:27 (20.) ●	+01:51 (220.) ●	+02:19 (792.) ●
Run	21.2 km	06:51:30	00:13:43	06:51 min/km	+01:44 (22.) ●	+02:18 (220.) ●	+02:53 (786.) ●
Run	21.2 km	06:51:30	02:24:36	06:49 min/km	+15:31 (18.) ●	+20:56 (216.) ●	+27:54 (790.) ●
Total	113.1 km	06:51:30	06:51:30	16.49 km/h	+47:41 (21.) ●	+56:36 (223.) ●	+01:14:49 (811.) ●

Ovr	Gen	Div	Name	#	AG
698	173	16	Mari Järvinen	331	F50-54	FIN	00:40:41	03:07:50	02:15:20	06:13:51
720	183	17	Pernilla Stockmann	841	F50-54	FIN	00:45:40	03:16:00	02:04:56	06:18:09
728	184	18	Thong Yin Sheng	162	F50-54	SIN	00:40:07	02:55:19	02:26:22	06:19:34
800	215	19	Satu Nevalainen	622	F50-54	FIN	00:55:58	03:19:33	02:13:41	06:43:25
810	222	20	Kristiina Paasonen	469	F50-54	FIN	00:52:39	03:13:32	02:28:20	06:51:04
811	223	21	Kaisa Ilola	272	F50-54	FIN	00:44:40	03:28:08	02:24:36	06:51:30
853	243	22	Natalia Dankevits	797	F50-54	EST	00:58:13	03:28:20	02:31:09	07:12:58
870	252	23	Susanna Merikanto-Timonen	446	F50-54	FIN	00:43:14	03:37:36	03:06:26	07:40:43