Don Good -
Ironman Coeur d'Alene 2023

Quick facts

926/629/75All/Gender/AG

M45-49Age group

732Bib number

USANationality


1:22:31	7:32:21	6:58:52	16:18:59

Compare Don Good with other athletes!

732 Good

1183 Brubaker ×

646 Bauman ×

812 Trombley ×

1142 Duckworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+01:16 (48.) ●	+00:48 (389.) ●	+00:49 (578.) ●
Swim	3.9 km	01:22:31	00:43:03	02:09 min/100m	+01:45 (51.) ●	+01:27 (420.) ●	+01:35 (623.) ●
Swim	3.9 km	01:22:31	01:22:31	02:06 min/100m	+03:01 (50.) ●	+02:15 (408.) ●	+02:24 (604.) ●
Transition		01:32:24	00:09:53	-	+01:37 (59.) ●	+01:21 (462.) ●	+01:50 (730.) ●
Bike	0.3 km	01:33:32	00:01:08	15.88 km/h	+00:02 (51.) ●	±00:00 (404.) ●	-00:01 (561.) ●
Bike	3.1 km	01:39:25	00:05:53	28.56 km/h	+00:28 (64.) ●	+00:26 (546.) ●	+00:23 (779.) ●
Bike	11.6 km	01:57:18	00:17:53	28.52 km/h	+01:28 (65.) ●	+01:19 (551.) ●	+01:11 (787.) ●
Bike	23.1 km	02:22:41	00:25:23	27.18 km/h	+02:24 (68.) ●	+02:15 (551.) ●	+02:02 (786.) ●
Bike	38.5 km	03:01:31	00:38:50	23.79 km/h	+04:38 (70.) ●	+04:35 (590.) ●	+04:09 (849.) ●
Bike	56.8 km	03:51:15	00:49:44	22.08 km/h	+05:09 (63.) ●	+05:01 (517.) ●	+04:33 (748.) ●
Bike	75.1 km	04:24:34	00:33:19	32.96 km/h	+01:14 (54.) ●	+01:13 (440.) ●	+00:53 (619.) ●
Bike	90.5 km	05:05:41	00:41:07	22.47 km/h	+05:06 (69.) ●	+05:15 (566.) ●	+04:57 (820.) ●
Bike	93.2 km	05:12:03	00:06:22	25.45 km/h	+00:31 (63.) ●	+00:34 (545.) ●	+00:31 (785.) ●
Bike	101.7 km	05:32:07	00:20:04	25.42 km/h	+02:16 (66.) ●	+02:21 (573.) ●	+02:12 (824.) ●
Bike	113.2 km	06:03:48	00:31:41	21.78 km/h	+04:48 (69.) ●	+04:39 (565.) ●	+04:28 (823.) ●
Bike	128.8 km	06:47:50	00:44:02	21.26 km/h	+06:26 (68.) ●	+06:31 (586.) ●	+06:18 (857.) ●
Bike	147.1 km	07:43:31	00:55:41	19.72 km/h	+07:46 (68.) ●	+08:23 (599.) ●	+08:19 (892.) ●
Bike	165.3 km	08:23:42	00:40:11	27.18 km/h	+03:56 (65.) ●	+03:54 (517.) ●	+03:46 (767.) ●
Bike	180.5 km	09:04:45	00:41:03	22.22 km/h	+04:18 (67.) ●	+03:52 (559.) ●	+03:58 (819.) ●
Bike	180.5 km	09:04:45	07:32:21	23.94 km/h	+50:30 (67.) ●	+50:18 (549.) ●	+47:39 (798.) ●
Transition		09:20:07	00:15:22	-	+06:47 (75.) ●	+06:52 (641.) ●	+07:21 (956.) ●
Run	0.7 km	09:25:53	00:05:46	08:14 min/km	+01:10 (72.) ●	+01:14 (612.) ●	+01:12 (897.) ●
Run	2.6 km	09:40:19	00:14:26	07:35 min/km	+02:32 (71.) ●	+03:17 (609.) ●	+03:17 (905.) ●
Run	4.1 km	09:52:06	00:11:47	07:51 min/km	+02:09 (66.) ●	+02:17 (587.) ●	+02:16 (866.) ●
Run	5.8 km	10:05:11	00:13:05	07:41 min/km	+01:35 (67.) ●	+02:04 (559.) ●	+02:06 (825.) ●
Run	7.6 km	10:20:36	00:15:25	08:33 min/km	+03:15 (68.) ●	+03:16 (591.) ●	+03:15 (878.) ●
Run	9.4 km	10:38:52	00:18:16	10:08 min/km	+04:56 (74.) ●	+04:48 (616.) ●	+04:53 (919.) ●
Run	11.1 km	10:53:43	00:14:51	08:44 min/km	+02:55 (68.) ●	+03:12 (591.) ●	+03:17 (884.) ●
Run	12.6 km	11:07:40	00:13:57	09:18 min/km	+03:39 (75.) ●	+03:42 (631.) ●	+03:47 (938.) ●
Run	14.4 km	11:23:49	00:16:09	08:58 min/km	+03:34 (70.) ●	+03:46 (608.) ●	+03:51 (909.) ●
Run	16.3 km	11:41:35	00:17:46	09:21 min/km	+04:49 (73.) ●	+04:47 (625.) ●	+04:54 (929.) ●
Run	17.8 km	12:05:02	00:23:27	15:38 min/km	+12:15 (79.) ●	+12:31 (669.) ●	+12:38 (987.) ●
Run	19.5 km	12:21:44	00:16:42	09:49 min/km	+04:00 (72.) ●	+04:08 (608.) ●	+04:17 (908.) ●
Run	21.3 km	12:40:49	00:19:05	10:36 min/km	+04:59 (74.) ●	+05:24 (637.) ●	+05:32 (945.) ●
Run	23.1 km	13:00:02	00:19:13	10:40 min/km	+03:29 (68.) ●	+03:57 (589.) ●	+04:11 (887.) ●
Run	24.8 km	13:15:20	00:15:18	09:00 min/km	+01:58 (62.) ●	+02:14 (532.) ●	+02:23 (797.) ●
Run	26.3 km	13:29:49	00:14:29	09:39 min/km	+02:27 (63.) ●	+02:55 (586.) ●	+03:07 (876.) ●
Run	28.1 km	13:49:41	00:19:52	11:02 min/km	+05:24 (76.) ●	+06:01 (659.) ●	+06:12 (971.) ●
Run	29.9 km	14:10:05	00:20:24	11:20 min/km	+05:48 (77.) ●	+06:05 (645.) ●	+06:16 (958.) ●
Run	31.5 km	14:25:51	00:15:46	09:51 min/km	+03:11 (73.) ●	+03:49 (626.) ●	+03:58 (930.) ●
Run	33.1 km	14:42:10	00:16:19	10:11 min/km	+02:17 (64.) ●	+02:45 (551.) ●	+02:55 (821.) ●
Run	35 km	15:03:17	00:21:07	11:06 min/km	+05:56 (76.) ●	+06:17 (650.) ●	+06:25 (955.) ●
Run	36.8 km	15:24:01	00:20:44	11:31 min/km	+04:22 (71.) ●	+04:40 (598.) ●	+04:55 (893.) ●
Run	38.4 km	15:41:13	00:17:12	10:44 min/km	+03:06 (69.) ●	+03:40 (587.) ●	+03:51 (874.) ●
Run	40 km	15:57:35	00:16:22	10:13 min/km	+04:24 (75.) ●	+04:50 (639.) ●	+05:03 (952.) ●
Run	42.2 km	16:18:59	00:21:24	09:43 min/km	+05:49 (76.) ●	+06:05 (627.) ●	+06:14 (933.) ●
Run	42.2 km	16:18:59	06:58:52	09:55 min/km	+01:39:59 (78.) ●	+01:47:44 (648.) ●	+01:50:45 (962.) ●
Total	226.6 km	16:18:59	16:18:59	13.89 km/h	+02:41:54 (75.) ●	+02:48:30 (629.) ●	+02:49:59 (926.) ●

Ovr	Gen	Div	Name	#	AG
865	586	70	Kelly Hall	921	M45-49	USA	01:27:29	07:42:35	06:22:03	15:50:20
883	598	71	Ben Tran	243	M45-49	VNM	01:17:52	07:34:31	06:50:02	15:57:42
899	609	72	David Toms	956	M45-49	USA	01:31:12	07:26:19	06:55:57	16:06:17
900	610	73	Caleb Brubaker	1183	M45-49	USA	01:33:15	07:46:26	06:31:40	16:06:41
923	626	74	Michael Bauman	646	M45-49	USA	01:26:12	08:03:51	06:24:51	16:16:33
926	629	75	Don Good	732	M45-49	USA	01:22:31	07:32:21	06:58:52	16:18:59
940	635	76	Charles Trombley	812	M45-49	USA	01:14:46	08:05:55	06:41:07	16:27:24
979	664	77	Ryan Duckworth	1142	M45-49	USA	01:12:55	06:44:37	08:11:15	16:46:38
982	666	78	Carl Zaragoza	651	M45-49	USA	01:20:55	08:39:24	06:15:52	16:47:46
983	667	79	David Martinson	863	M45-49	USA	01:20:54	08:10:11	06:51:17	16:47:51