Forest Spendlove -
Ironman Coeur d'Alene 2023
Quick facts
695/467/69All/Gender/AG
M40-44Age group
578Bib number
USANationality
1:30:39 | 7:17:05 | 5:21:42 | 14:38:29 |
Compare Forest Spendlove with other athletes!
578 Spendlove
929 Halfen ×
971 Campbell ×
1197 Haggins ×
1129 Stucki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:19 | 00:44:19 | 02:19 min/100m | +05:23 (75.) ● | +05:39 (560.) ● | +05:40 (831.) ● |
Swim | 3.9 km | 01:30:39 | 00:46:20 | 02:19 min/100m | +04:56 (73.) ● | +04:44 (517.) ● | +04:52 (767.) ● |
Swim | 3.9 km | 01:30:39 | 01:30:39 | 02:19 min/100m | +10:19 (74.) ● | +10:23 (539.) ● | +10:32 (800.) ● |
Transition | 01:46:17 | 00:15:38 | - | +07:07 (93.) ● | +07:06 (645.) ● | +07:35 (961.) ● | |
Bike | 0.3 km | 01:47:28 | 00:01:11 | 15.21 km/h | +00:04 (67.) ● | +00:03 (468.) ● | +00:02 (675.) ● |
Bike | 3.1 km | 01:53:18 | 00:05:50 | 28.8 km/h | +00:21 (77.) ● | +00:23 (526.) ● | +00:20 (748.) ● |
Bike | 11.6 km | 02:11:01 | 00:17:43 | 28.79 km/h | +01:04 (78.) ● | +01:09 (526.) ● | +01:01 (749.) ● |
Bike | 23.1 km | 02:36:13 | 00:25:12 | 27.38 km/h | +02:15 (77.) ● | +02:04 (537.) ● | +01:51 (763.) ● |
Bike | 38.5 km | 03:12:59 | 00:36:46 | 25.13 km/h | +02:43 (72.) ● | +02:31 (492.) ● | +02:05 (699.) ● |
Bike | 56.8 km | 04:00:44 | 00:47:45 | 22.99 km/h | +03:18 (69.) ● | +03:02 (469.) ● | +02:34 (673.) ● |
Bike | 75.1 km | 04:35:41 | 00:34:57 | 31.42 km/h | +02:57 (77.) ● | +02:51 (530.) ● | +02:31 (753.) ● |
Bike | 90.5 km | 05:14:43 | 00:39:02 | 23.67 km/h | +03:13 (70.) ● | +03:10 (493.) ● | +02:52 (709.) ● |
Bike | 93.2 km | 05:21:16 | 00:06:33 | 24.73 km/h | +00:46 (84.) ● | +00:45 (586.) ● | +00:42 (847.) ● |
Bike | 101.7 km | 05:41:52 | 00:20:36 | 24.76 km/h | +02:52 (87.) ● | +02:53 (609.) ● | +02:44 (876.) ● |
Bike | 113.2 km | 06:12:55 | 00:31:03 | 22.22 km/h | +03:42 (78.) ● | +04:01 (542.) ● | +03:50 (786.) ● |
Bike | 128.8 km | 06:53:22 | 00:40:27 | 23.14 km/h | +03:12 (69.) ● | +02:56 (464.) ● | +02:43 (671.) ● |
Bike | 147.1 km | 07:45:03 | 00:51:41 | 21.24 km/h | +04:23 (76.) ● | +04:23 (515.) ● | +04:19 (757.) ● |
Bike | 165.3 km | 08:25:43 | 00:40:40 | 26.85 km/h | +04:40 (76.) ● | +04:23 (532.) ● | +04:15 (787.) ● |
Bike | 180.5 km | 09:03:22 | 00:37:39 | 24.22 km/h | +01:23 (60.) ● | +00:28 (393.) ● | +00:34 (567.) ● |
Bike | 180.5 km | 09:03:22 | 07:17:05 | 24.78 km/h | +36:53 (71.) ● | +35:02 (494.) ● | +32:23 (715.) ● |
Transition | 09:16:47 | 00:13:25 | - | +04:44 (88.) ● | +04:55 (613.) ● | +05:24 (920.) ● | |
Run | 0.7 km | 09:21:12 | 00:04:25 | 06:18 min/km | -00:08 (51.) ● | -00:07 (360.) ● | -00:09 (516.) ● |
Run | 2.6 km | 09:33:21 | 00:12:09 | 06:23 min/km | +01:01 (69.) ● | +01:00 (485.) ● | +01:00 (717.) ● |
Run | 4.1 km | 09:42:26 | 00:09:05 | 06:03 min/km | -00:33 (37.) ● | -00:25 (302.) ● | -00:26 (442.) ● |
Run | 5.8 km | 09:53:11 | 00:10:45 | 06:19 min/km | -00:23 (48.) ● | -00:16 (339.) ● | -00:14 (501.) ● |
Run | 7.6 km | 10:04:46 | 00:11:35 | 06:26 min/km | -00:46 (41.) ● | -00:34 (311.) ● | -00:35 (465.) ● |
Run | 9.4 km | 10:17:58 | 00:13:12 | 07:19 min/km | -00:22 (47.) ● | -00:16 (341.) ● | -00:11 (520.) ● |
Run | 11.1 km | 10:29:53 | 00:11:55 | 07:00 min/km | +00:13 (54.) ● | +00:16 (386.) ● | +00:21 (583.) ● |
Run | 12.6 km | 10:40:07 | 00:10:14 | 06:49 min/km | -00:05 (50.) ● | -00:01 (352.) ● | +00:04 (539.) ● |
Run | 14.4 km | 10:52:47 | 00:12:40 | 07:02 min/km | +00:09 (56.) ● | +00:17 (397.) ● | +00:22 (598.) ● |
Run | 16.3 km | 11:06:20 | 00:13:33 | 07:07 min/km | +00:18 (55.) ● | +00:34 (421.) ● | +00:41 (631.) ● |
Run | 17.8 km | 11:18:07 | 00:11:47 | 07:51 min/km | +00:47 (59.) ● | +00:51 (439.) ● | +00:58 (661.) ● |
Run | 19.5 km | 11:32:13 | 00:14:06 | 08:17 min/km | +01:35 (68.) ● | +01:32 (481.) ● | +01:41 (724.) ● |
Run | 21.3 km | 11:45:39 | 00:13:26 | 07:27 min/km | -00:08 (51.) ● | -00:15 (344.) ● | -00:07 (526.) ● |
Run | 23.1 km | 12:03:28 | 00:17:49 | 09:53 min/km | +02:36 (72.) ● | +02:33 (515.) ● | +02:47 (780.) ● |
Run | 24.8 km | 12:17:54 | 00:14:26 | 08:29 min/km | +01:18 (62.) ● | +01:22 (458.) ● | +01:31 (696.) ● |
Run | 26.3 km | 12:30:00 | 00:12:06 | 08:04 min/km | +00:35 (55.) ● | +00:32 (393.) ● | +00:44 (613.) ● |
Run | 28.1 km | 12:45:29 | 00:15:29 | 08:36 min/km | +01:40 (71.) ● | +01:38 (483.) ● | +01:49 (731.) ● |
Run | 29.9 km | 13:01:21 | 00:15:52 | 08:48 min/km | +01:35 (63.) ● | +01:33 (464.) ● | +01:44 (695.) ● |
Run | 31.5 km | 13:13:39 | 00:12:18 | 07:41 min/km | +00:21 (51.) ● | +00:21 (383.) ● | +00:30 (581.) ● |
Run | 33.1 km | 13:27:56 | 00:14:17 | 08:55 min/km | +00:40 (60.) ● | +00:43 (414.) ● | +00:53 (623.) ● |
Run | 35 km | 13:43:04 | 00:15:08 | 07:57 min/km | +00:07 (51.) ● | +00:18 (370.) ● | +00:26 (564.) ● |
Run | 36.8 km | 14:00:20 | 00:17:16 | 09:35 min/km | +01:00 (58.) ● | +01:12 (430.) ● | +01:27 (659.) ● |
Run | 38.4 km | 14:14:26 | 00:14:06 | 08:48 min/km | +00:29 (56.) ● | +00:34 (390.) ● | +00:45 (598.) ● |
Run | 40 km | 14:24:55 | 00:10:29 | 06:33 min/km | -00:59 (39.) ● | -01:03 (257.) ● | -00:50 (420.) ● |
Run | 42.2 km | 14:38:29 | 00:13:34 | 06:09 min/km | -01:49 (30.) ● | -01:45 (237.) ● | -01:36 (368.) ● |
Run | 42.2 km | 14:38:29 | 05:21:42 | 07:37 min/km | +09:11 (57.) ● | +10:34 (385.) ● | +13:35 (583.) ● |
Total | 226.6 km | 14:38:29 | 14:38:29 | 15.48 km/h | +01:08:14 (69.) ● | +01:08:00 (467.) ● | +01:09:29 (695.) ● |