Mirna Pokas -
Ironman Coeur d'Alene 2023

Quick facts

190/61/10All/Gender/AG

F40-44Age group

339Bib number

HRVNationality


1:26:37	6:05:40	4:05:09	11:46:13

Compare Mirna Pokas with other athletes!

339 Pokas

1119 Neufeld ×

762 McSherry ×

1228 Lane ×

1008 Osborn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	+02:31 (42.) ●	+03:17 (228.) ●	+03:15 (724.) ●
Swim	3.9 km	01:26:37	00:44:43	02:14 min/100m	+02:45 (43.) ●	+03:32 (232.) ●	+03:15 (711.) ●
Swim	3.9 km	01:26:37	01:26:37	02:13 min/100m	+05:16 (43.) ●	+06:49 (231.) ●	+06:30 (714.) ●
Transition		01:31:19	00:04:42	-	-02:31 (13.) ●	-02:20 (63.) ●	-03:21 (144.) ●
Bike	0.3 km	01:32:20	00:01:01	17.7 km/h	-00:09 (10.) ●	-00:10 (44.) ●	-00:08 (226.) ●
Bike	3.1 km	01:37:19	00:04:59	33.71 km/h	-00:42 (5.) ●	-00:37 (35.) ●	-00:31 (184.) ●
Bike	11.6 km	01:52:26	00:15:07	33.74 km/h	-02:08 (4.) ●	-01:53 (34.) ●	-01:35 (182.) ●
Bike	23.1 km	02:14:38	00:22:12	31.08 km/h	-02:02 (15.) ●	-01:36 (80.) ●	-01:09 (331.) ●
Bike	38.5 km	02:46:39	00:32:01	28.86 km/h	-04:27 (10.) ●	-03:34 (58.) ●	-02:40 (266.) ●
Bike	56.8 km	03:26:28	00:39:49	27.58 km/h	-07:19 (8.) ●	-06:19 (52.) ●	-05:22 (207.) ●
Bike	75.1 km	03:56:10	00:29:42	36.97 km/h	-03:41 (9.) ●	-03:25 (51.) ●	-02:44 (226.) ●
Bike	90.5 km	04:28:46	00:32:36	28.34 km/h	-05:06 (11.) ●	-04:14 (62.) ●	-03:34 (238.) ●
Bike	93.2 km	04:33:58	00:05:12	31.15 km/h	-00:46 (12.) ●	-00:44 (64.) ●	-00:39 (243.) ●
Bike	101.7 km	04:50:20	00:16:22	31.16 km/h	-02:08 (12.) ●	-01:50 (69.) ●	-01:30 (262.) ●
Bike	113.2 km	05:14:43	00:24:23	28.3 km/h	-04:15 (13.) ●	-03:11 (89.) ●	-02:50 (314.) ●
Bike	128.8 km	05:48:09	00:33:26	28 km/h	-05:12 (10.) ●	-04:46 (59.) ●	-04:18 (217.) ●
Bike	147.1 km	06:31:11	00:43:02	25.52 km/h	-05:15 (10.) ●	-04:27 (70.) ●	-04:20 (233.) ●
Bike	165.3 km	07:03:48	00:32:37	33.48 km/h	-04:36 (9.) ●	-04:04 (66.) ●	-03:48 (226.) ●
Bike	180.5 km	07:36:59	00:33:11	27.48 km/h	-04:16 (11.) ●	-03:42 (66.) ●	-03:54 (237.) ●
Bike	180.5 km	07:36:59	06:05:40	29.62 km/h	-52:02 (10.) ●	-44:32 (59.) ●	-39:02 (219.) ●
Transition		07:41:04	00:04:05	-	-03:08 (7.) ●	-02:56 (44.) ●	-03:56 (98.) ●
Run	0.7 km	07:45:03	00:03:59	05:41 min/km	-00:42 (10.) ●	-00:38 (72.) ●	-00:35 (263.) ●
Run	2.6 km	07:54:34	00:09:31	05:00 min/km	-01:51 (9.) ●	-01:37 (70.) ●	-01:38 (251.) ●
Run	4.1 km	08:02:27	00:07:53	05:15 min/km	-01:56 (8.) ●	-01:40 (62.) ●	-01:38 (205.) ●
Run	5.8 km	08:11:18	00:08:51	05:12 min/km	-02:22 (8.) ●	-02:05 (49.) ●	-02:08 (160.) ●
Run	7.6 km	08:22:55	00:11:37	06:27 min/km	-00:47 (29.) ●	-00:34 (156.) ●	-00:33 (473.) ●
Run	9.4 km	08:33:40	00:10:45	05:58 min/km	-02:55 (8.) ●	-02:27 (53.) ●	-02:38 (182.) ●
Run	11.1 km	08:42:58	00:09:18	05:28 min/km	-02:24 (9.) ●	-02:06 (59.) ●	-02:16 (199.) ●
Run	12.6 km	08:51:09	00:08:11	05:27 min/km	-02:09 (9.) ●	-01:50 (61.) ●	-01:59 (192.) ●
Run	14.4 km	09:01:22	00:10:13	05:40 min/km	-02:19 (11.) ●	-01:54 (71.) ●	-02:05 (219.) ●
Run	16.3 km	09:11:42	00:10:20	05:26 min/km	-02:50 (9.) ●	-02:17 (65.) ●	-02:32 (214.) ●
Run	17.8 km	09:20:13	00:08:31	05:40 min/km	-02:25 (10.) ●	-02:04 (61.) ●	-02:18 (186.) ●
Run	19.5 km	09:29:59	00:09:46	05:44 min/km	-02:35 (11.) ●	-02:20 (68.) ●	-02:39 (199.) ●
Run	21.3 km	09:40:58	00:10:59	06:06 min/km	-02:36 (13.) ●	-02:16 (75.) ●	-02:34 (227.) ●
Run	23.1 km	09:52:40	00:11:42	06:29 min/km	-03:08 (12.) ●	-02:52 (64.) ●	-03:20 (182.) ●
Run	24.8 km	10:02:50	00:10:10	05:58 min/km	-02:47 (11.) ●	-02:25 (71.) ●	-02:45 (197.) ●
Run	26.3 km	10:11:36	00:08:46	05:50 min/km	-02:36 (9.) ●	-02:12 (62.) ●	-02:36 (164.) ●
Run	28.1 km	10:22:14	00:10:38	05:54 min/km	-02:52 (9.) ●	-02:38 (64.) ●	-03:02 (165.) ●
Run	29.9 km	10:32:53	00:10:39	05:55 min/km	-03:30 (8.) ●	-03:07 (62.) ●	-03:29 (157.) ●
Run	31.5 km	10:41:44	00:08:51	05:31 min/km	-02:55 (7.) ●	-02:39 (55.) ●	-02:57 (140.) ●
Run	33.1 km	10:51:35	00:09:51	06:09 min/km	-03:42 (6.) ●	-03:12 (54.) ●	-03:33 (140.) ●
Run	35 km	11:02:51	00:11:16	05:55 min/km	-03:38 (12.) ●	-03:10 (69.) ●	-03:26 (181.) ●
Run	36.8 km	11:14:48	00:11:57	06:38 min/km	-03:38 (10.) ●	-03:19 (62.) ●	-03:52 (156.) ●
Run	38.4 km	11:24:56	00:10:08	06:19 min/km	-03:21 (11.) ●	-02:50 (63.) ●	-03:13 (171.) ●
Run	40 km	11:33:52	00:08:56	05:34 min/km	-02:19 (12.) ●	-01:56 (77.) ●	-02:23 (199.) ●
Run	42.2 km	11:46:13	00:12:21	05:36 min/km	-03:13 (14.) ●	-02:31 (89.) ●	-02:49 (230.) ●
Run	42.2 km	11:46:13	04:05:09	05:48 min/km	-01:05:30 (9.) ●	-56:39 (62.) ●	-01:02:58 (172.) ●
Total	226.6 km	11:46:13	11:46:13	19.25 km/h	-01:57:55 (10.) ●	-01:39:38 (61.) ●	-01:42:47 (190.) ●

Ovr	Gen	Div	Name	#	AG
143	44	5	Michelle Erwin	209	F40-44	USA	01:18:55	05:43:50	04:10:40	11:22:32
152	48	6	Leslie Zavala	705	F40-44	MEX	01:13:08	05:51:26	04:18:03	11:31:55
153	49	7	Sarah Doneth	272	F40-44	USA	01:17:39	05:51:48	04:11:23	11:32:08
158	50	8	Steph Neufeld	1119	F40-44	CAN	01:22:45	06:02:35	03:55:44	11:33:37
172	54	9	Brie McSherry	762	F40-44	USA	01:12:19	06:19:51	03:52:39	11:37:55
190	61	10	Mirna Pokas	339	F40-44	HRV	01:26:37	06:05:40	04:05:09	11:46:13
198	64	11	Season Lane	1228	F40-44	USA	01:07:42	06:37:03	03:57:48	11:50:36
213	70	12	Kristen Osborn	1008	F40-44	USA	01:05:03	06:04:41	04:35:57	11:54:38
221	71	13	Claire McGowan	618	F40-44	USA	01:10:54	06:22:22	04:10:10	11:56:10
228	76	14	Joo Lee	304	F40-44	KOR	01:14:03	06:20:57	04:11:43	11:58:06