 
				
				Annarose Pandey -
 Ironman Coeur d'Alene 2023
			  
 Quick facts
475/163/27All/Gender/AG
F45-49Age group
263Bib number
USANationality
| 1:31:51 | 6:42:47 | 4:55:53 | 13:28:08 | 
Compare Annarose Pandey with other athletes!
263 Pandey
551 Sims × 
357 Call × 
1254 Lake × 
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:44:13 | 00:44:13 | 02:19 min/100m | +05:02 (38.) ● | +05:36 (271.) ● | +05:34 (825.) ● | 
| Swim | 3.9 km | 01:31:51 | 00:47:38 | 02:22 min/100m | +05:29 (37.) ● | +06:27 (263.) ● | +06:10 (806.) ● | 
| Swim | 3.9 km | 01:31:51 | 01:31:51 | 02:21 min/100m | +10:31 (38.) ● | +12:03 (266.) ● | +11:44 (816.) ● | 
| Transition | 01:41:03 | 00:09:12 | - | +02:23 (38.) ● | +02:10 (256.) ● | +01:09 (675.) ● | |
| Bike | 0.3 km | 01:42:07 | 00:01:04 | 16.88 km/h | -00:07 (11.) ● | -00:07 (70.) ● | -00:05 (324.) ● | 
| Bike | 3.1 km | 01:47:24 | 00:05:17 | 31.8 km/h | -00:10 (16.) ● | -00:19 (84.) ● | -00:13 (362.) ● | 
| Bike | 11.6 km | 02:03:26 | 00:16:02 | 31.81 km/h | -00:30 (17.) ● | -00:58 (84.) ● | -00:40 (360.) ● | 
| Bike | 23.1 km | 02:26:39 | 00:23:13 | 29.72 km/h | -00:01 (26.) ● | -00:35 (126.) ● | -00:08 (471.) ● | 
| Bike | 38.5 km | 03:01:31 | 00:34:52 | 26.5 km/h | +00:21 (28.) ● | -00:43 (148.) ● | +00:11 (541.) ● | 
| Bike | 56.8 km | 03:47:00 | 00:45:29 | 24.14 km/h | +00:57 (32.) ● | -00:39 (163.) ● | +00:18 (537.) ● | 
| Bike | 75.1 km | 04:22:17 | 00:35:17 | 31.12 km/h | +03:15 (39.) ● | +02:10 (232.) ● | +02:51 (777.) ● | 
| Bike | 90.5 km | 04:56:55 | 00:34:38 | 26.68 km/h | -01:19 (21.) ● | -02:12 (107.) ● | -01:32 (395.) ● | 
| Bike | 93.2 km | 05:02:26 | 00:05:31 | 29.37 km/h | -00:14 (20.) ● | -00:25 (115.) ● | -00:20 (407.) ● | 
| Bike | 101.7 km | 05:19:48 | 00:17:22 | 29.37 km/h | -00:22 (21.) ● | -00:50 (122.) ● | -00:30 (433.) ● | 
| Bike | 113.2 km | 05:51:17 | 00:31:29 | 21.92 km/h | +04:41 (39.) ● | +03:55 (255.) ● | +04:16 (812.) ● | 
| Bike | 128.8 km | 06:27:47 | 00:36:30 | 25.64 km/h | -00:33 (25.) ● | -01:42 (138.) ● | -01:14 (451.) ● | 
| Bike | 147.1 km | 07:10:11 | 00:42:24 | 25.9 km/h | -03:33 (10.) ● | -05:05 (55.) ● | -04:58 (196.) ● | 
| Bike | 165.3 km | 07:49:44 | 00:39:33 | 27.61 km/h | +03:31 (38.) ● | +02:52 (235.) ● | +03:08 (720.) ● | 
| Bike | 180.5 km | 08:23:50 | 00:34:06 | 26.74 km/h | -01:51 (16.) ● | -02:47 (89.) ● | -02:59 (296.) ● | 
| Bike | 180.5 km | 08:23:50 | 06:42:47 | 26.89 km/h | +04:05 (28.) ● | -07:25 (152.) ● | -01:55 (492.) ● | 
| Transition | 08:32:15 | 00:08:25 | - | +01:34 (34.) ● | +01:24 (228.) ● | +00:24 (585.) ● | |
| Run | 0.7 km | 08:36:39 | 00:04:24 | 06:17 min/km | -00:06 (21.) ● | -00:13 (149.) ● | -00:10 (500.) ● | 
| Run | 2.6 km | 08:47:36 | 00:10:57 | 05:45 min/km | ±00:00 (26.) ● | -00:11 (163.) ● | -00:12 (523.) ● | 
| Run | 4.1 km | 08:56:44 | 00:09:08 | 06:05 min/km | -00:22 (23.) ● | -00:25 (144.) ● | -00:23 (452.) ● | 
| Run | 5.8 km | 09:07:18 | 00:10:34 | 06:12 min/km | -00:19 (25.) ● | -00:22 (152.) ● | -00:25 (456.) ● | 
| Run | 7.6 km | 09:18:36 | 00:11:18 | 06:16 min/km | -00:46 (19.) ● | -00:53 (128.) ● | -00:52 (397.) ● | 
| Run | 9.4 km | 09:31:58 | 00:13:22 | 07:25 min/km | +00:17 (30.) ● | +00:10 (187.) ● | -00:01 (544.) ● | 
| Run | 11.1 km | 09:42:51 | 00:10:53 | 06:24 min/km | -00:39 (23.) ● | -00:31 (149.) ● | -00:41 (434.) ● | 
| Run | 12.6 km | 09:52:43 | 00:09:52 | 06:34 min/km | -00:20 (25.) ● | -00:09 (168.) ● | -00:18 (480.) ● | 
| Run | 14.4 km | 10:04:44 | 00:12:01 | 06:40 min/km | -00:11 (25.) ● | -00:06 (170.) ● | -00:17 (499.) ● | 
| Run | 16.3 km | 10:17:21 | 00:12:37 | 06:38 min/km | -00:14 (28.) ● | ±00:00 (179.) ● | -00:15 (512.) ● | 
| Run | 17.8 km | 10:27:36 | 00:10:15 | 06:50 min/km | -00:30 (23.) ● | -00:20 (161.) ● | -00:34 (449.) ● | 
| Run | 19.5 km | 10:40:03 | 00:12:27 | 07:19 min/km | +00:04 (28.) ● | +00:21 (187.) ● | +00:02 (523.) ● | 
| Run | 21.3 km | 10:52:08 | 00:12:05 | 06:42 min/km | -01:03 (20.) ● | -01:10 (137.) ● | -01:28 (366.) ● | 
| Run | 23.1 km | 11:06:06 | 00:13:58 | 07:45 min/km | -00:35 (24.) ● | -00:36 (153.) ● | -01:04 (405.) ● | 
| Run | 24.8 km | 11:18:03 | 00:11:57 | 07:01 min/km | -00:46 (23.) ● | -00:38 (149.) ● | -00:58 (386.) ● | 
| Run | 26.3 km | 11:28:59 | 00:10:56 | 07:17 min/km | -00:07 (25.) ● | -00:02 (169.) ● | -00:26 (462.) ● | 
| Run | 28.1 km | 11:42:46 | 00:13:47 | 07:39 min/km | +00:29 (29.) ● | +00:31 (187.) ● | +00:07 (530.) ● | 
| Run | 29.9 km | 11:56:30 | 00:13:44 | 07:37 min/km | -00:03 (26.) ● | -00:02 (169.) ● | -00:24 (472.) ● | 
| Run | 31.5 km | 12:07:55 | 00:11:25 | 07:08 min/km | -00:16 (25.) ● | -00:05 (166.) ● | -00:23 (457.) ● | 
| Run | 33.1 km | 12:19:36 | 00:11:41 | 07:18 min/km | -01:27 (21.) ● | -01:22 (122.) ● | -01:43 (300.) ● | 
| Run | 35 km | 12:34:01 | 00:14:25 | 07:35 min/km | +00:13 (29.) ● | -00:01 (177.) ● | -00:17 (487.) ● | 
| Run | 36.8 km | 12:50:00 | 00:15:59 | 08:52 min/km | +00:42 (29.) ● | +00:43 (187.) ● | +00:10 (521.) ● | 
| Run | 38.4 km | 13:02:24 | 00:12:24 | 07:44 min/km | -00:26 (27.) ● | -00:34 (153.) ● | -00:57 (400.) ● | 
| Run | 40 km | 13:13:43 | 00:11:19 | 07:04 min/km | +00:21 (30.) ● | +00:27 (195.) ● | ±00:00 (539.) ● | 
| Run | 42.2 km | 13:28:08 | 00:14:25 | 06:33 min/km | -00:11 (27.) ● | -00:27 (170.) ● | -00:45 (479.) ● | 
| Run | 42.2 km | 13:28:08 | 04:55:53 | 07:00 min/km | -06:15 (23.) ● | -05:55 (156.) ● | -12:14 (425.) ● | 
| Total | 226.6 km | 13:28:08 | 13:28:08 | 16.82 km/h | +12:18 (27.) ● | +02:17 (163.) ● | -00:52 (475.) ● | 
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