Kari Gondeck -
Ironman Coeur d'Alene 2023

Quick facts

571/190/32All/Gender/AG

F40-44Age group

248Bib number

USANationality


1:29:32	7:03:15	5:08:53	13:54:55

Compare Kari Gondeck with other athletes!

248 Gondeck

491 Gersdorf ×

1021 Wallis ×

1246 Lincoln ×

1061 Ross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+03:24 (45.) ●	+04:10 (245.) ●	+04:08 (761.) ●
Swim	3.9 km	01:29:32	00:46:45	02:20 min/100m	+04:47 (49.) ●	+05:34 (254.) ●	+05:17 (779.) ●
Swim	3.9 km	01:29:32	01:29:32	02:17 min/100m	+08:11 (49.) ●	+09:44 (251.) ●	+09:25 (777.) ●
Transition		01:36:44	00:07:12	-	-00:01 (32.) ●	+00:10 (185.) ●	-00:51 (451.) ●
Bike	0.3 km	01:37:54	00:01:10	15.43 km/h	±00:00 (34.) ●	-00:01 (173.) ●	+00:01 (601.) ●
Bike	3.1 km	01:43:47	00:05:53	28.56 km/h	+00:12 (41.) ●	+00:17 (234.) ●	+00:23 (780.) ●
Bike	11.6 km	02:01:38	00:17:51	28.57 km/h	+00:36 (42.) ●	+00:51 (235.) ●	+01:09 (779.) ●
Bike	23.1 km	02:27:08	00:25:30	27.06 km/h	+01:16 (43.) ●	+01:42 (240.) ●	+02:09 (795.) ●
Bike	38.5 km	03:04:34	00:37:26	24.68 km/h	+00:58 (36.) ●	+01:51 (218.) ●	+02:45 (741.) ●
Bike	56.8 km	03:51:13	00:46:39	23.54 km/h	-00:29 (33.) ●	+00:31 (189.) ●	+01:28 (624.) ●
Bike	75.1 km	04:26:10	00:34:57	31.42 km/h	+01:34 (40.) ●	+01:50 (223.) ●	+02:31 (752.) ●
Bike	90.5 km	05:03:42	00:37:32	24.62 km/h	-00:10 (33.) ●	+00:42 (190.) ●	+01:22 (622.) ●
Bike	93.2 km	05:09:47	00:06:05	26.63 km/h	+00:07 (37.) ●	+00:09 (206.) ●	+00:14 (670.) ●
Bike	101.7 km	05:28:54	00:19:07	26.68 km/h	+00:37 (38.) ●	+00:55 (212.) ●	+01:15 (695.) ●
Bike	113.2 km	05:56:16	00:27:22	25.21 km/h	-01:16 (28.) ●	-00:12 (172.) ●	+00:09 (557.) ●
Bike	128.8 km	06:35:19	00:39:03	23.97 km/h	+00:25 (34.) ●	+00:51 (181.) ●	+01:19 (592.) ●
Bike	147.1 km	07:23:32	00:48:13	22.77 km/h	-00:04 (32.) ●	+00:44 (194.) ●	+00:51 (599.) ●
Bike	165.3 km	08:01:33	00:38:01	28.72 km/h	+00:48 (36.) ●	+01:20 (193.) ●	+01:36 (611.) ●
Bike	180.5 km	08:39:59	00:38:26	23.73 km/h	+00:59 (33.) ●	+01:33 (198.) ●	+01:21 (639.) ●
Bike	180.5 km	08:39:59	07:03:15	25.59 km/h	+05:33 (34.) ●	+13:03 (195.) ●	+18:33 (632.) ●
Transition		08:46:02	00:06:03	-	-01:10 (23.) ●	-00:58 (134.) ●	-01:58 (319.) ●
Run	0.7 km	08:51:01	00:04:59	07:07 min/km	+00:18 (42.) ●	+00:22 (224.) ●	+00:25 (747.) ●
Run	2.6 km	09:01:08	00:10:07	05:19 min/km	-01:15 (21.) ●	-01:01 (111.) ●	-01:02 (370.) ●
Run	4.1 km	09:10:57	00:09:49	06:32 min/km	±00:00 (33.) ●	+00:16 (191.) ●	+00:18 (606.) ●
Run	5.8 km	09:21:10	00:10:13	06:00 min/km	-01:00 (25.) ●	-00:43 (134.) ●	-00:46 (397.) ●
Run	7.6 km	09:32:07	00:10:57	06:05 min/km	-01:27 (15.) ●	-01:14 (108.) ●	-01:13 (350.) ●
Run	9.4 km	09:45:36	00:13:29	07:29 min/km	-00:11 (29.) ●	+00:17 (193.) ●	+00:06 (557.) ●
Run	11.1 km	09:55:57	00:10:21	06:05 min/km	-01:21 (19.) ●	-01:03 (118.) ●	-01:13 (347.) ●
Run	12.6 km	10:05:21	00:09:24	06:16 min/km	-00:56 (24.) ●	-00:37 (141.) ●	-00:46 (398.) ●
Run	14.4 km	10:16:41	00:11:20	06:17 min/km	-01:12 (19.) ●	-00:47 (135.) ●	-00:58 (382.) ●
Run	16.3 km	10:28:23	00:11:42	06:09 min/km	-01:28 (18.) ●	-00:55 (140.) ●	-01:10 (398.) ●
Run	17.8 km	10:39:01	00:10:38	07:05 min/km	-00:18 (26.) ●	+00:03 (179.) ●	-00:11 (504.) ●
Run	19.5 km	10:49:36	00:10:35	06:13 min/km	-01:46 (15.) ●	-01:31 (109.) ●	-01:50 (289.) ●
Run	21.3 km	11:00:48	00:11:12	06:13 min/km	-02:23 (17.) ●	-02:03 (90.) ●	-02:21 (254.) ●
Run	23.1 km	11:14:22	00:13:34	07:32 min/km	-01:16 (22.) ●	-01:00 (142.) ●	-01:28 (368.) ●
Run	24.8 km	11:29:10	00:14:48	08:42 min/km	+01:51 (46.) ●	+02:13 (248.) ●	+01:53 (738.) ●
Run	26.3 km	11:46:24	00:17:14	11:29 min/km	+05:52 (58.) ●	+06:16 (316.) ●	+05:52 (974.) ●
Run	28.1 km	11:58:27	00:12:03	06:41 min/km	-01:27 (18.) ●	-01:13 (115.) ●	-01:37 (304.) ●
Run	29.9 km	12:09:28	00:11:01	06:07 min/km	-03:08 (14.) ●	-02:45 (77.) ●	-03:07 (183.) ●
Run	31.5 km	12:20:58	00:11:30	07:11 min/km	-00:16 (26.) ●	±00:00 (169.) ●	-00:18 (468.) ●
Run	33.1 km	12:38:35	00:17:37	11:00 min/km	+04:04 (53.) ●	+04:34 (293.) ●	+04:13 (910.) ●
Run	35 km	12:57:04	00:18:29	09:43 min/km	+03:35 (52.) ●	+04:03 (277.) ●	+03:47 (842.) ●
Run	36.8 km	13:13:01	00:15:57	08:51 min/km	+00:22 (28.) ●	+00:41 (186.) ●	+00:08 (516.) ●
Run	38.4 km	13:25:32	00:12:31	07:49 min/km	-00:58 (24.) ●	-00:27 (156.) ●	-00:50 (409.) ●
Run	40 km	13:36:35	00:11:03	06:54 min/km	-00:12 (30.) ●	+00:11 (184.) ●	-00:16 (508.) ●
Run	42.2 km	13:54:55	00:18:20	08:19 min/km	+02:46 (50.) ●	+03:28 (270.) ●	+03:10 (803.) ●
Run	42.2 km	13:54:55	05:08:53	07:19 min/km	-01:46 (29.) ●	+07:05 (181.) ●	+00:46 (498.) ●
Total	226.6 km	13:54:55	13:54:55	16.28 km/h	+10:47 (32.) ●	+29:04 (190.) ●	+25:55 (571.) ●

Ovr	Gen	Div	Name	#	AG
483	165	27	Hannah Woonton	1121	F40-44	GBR	01:10:33	07:12:37	04:48:15	13:30:16
532	177	28	Victoria Houghton	222	F40-44	USA	01:07:56	06:54:16	05:26:09	13:44:00
550	181	29	Jennifer Pan	689	F40-44	USA	01:29:00	06:53:26	05:17:19	13:48:22
560	185	30	Alyssa Gersdorf	491	F40-44	USA	01:14:15	06:41:16	05:46:55	13:50:40
568	188	31	Sarah Wallis	1021	F40-44	USA	01:16:37	06:43:50	05:37:27	13:54:09
571	190	32	Kari Gondeck	248	F40-44	USA	01:29:32	07:03:15	05:08:53	13:54:55
585	196	33	Emilie Lincoln	1246	F40-44	USA	01:38:37	07:02:17	04:45:05	13:58:56
622	207	34	Leigh Ross	1061	F40-44	USA	01:09:27	07:32:45	05:12:51	14:12:39
624	208	35	Allison Snow	338	F40-44	USA	01:12:31	06:43:01	06:08:35	14:12:47
653	216	36	Erin Reep	814	F40-44	USA	01:30:28	07:09:28	05:23:08	14:19:58