Joshua Monda -
Ironman Coeur d'Alene 2023

Quick facts

12/12/1All/Gender/AG

M40-44Age group

216Bib number

USANationality


59:09	4:50:38	2:59:22	8:55:00

Compare Joshua Monda with other athletes!

216 Monda

351 Zarlengo ×

321 Crisp ×

870 Solorzano ×

298 Hinds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:29	00:28:29	01:29 min/100m	-10:27 (2.) ●	-10:11 (34.) ●	-10:10 (46.) ●
Swim	3.9 km	00:59:09	00:30:40	01:32 min/100m	-10:44 (2.) ●	-10:56 (38.) ●	-10:48 (52.) ●
Swim	3.9 km	00:59:09	00:59:09	01:31 min/100m	-21:11 (2.) ●	-21:07 (36.) ●	-20:58 (49.) ●
Transition		01:02:23	00:03:14	-	-05:17 (1.) ●	-05:18 (17.) ●	-04:49 (30.) ●
Bike	0.3 km	01:03:23	00:01:00	18 km/h	-00:07 (20.) ●	-00:08 (141.) ●	-00:09 (169.) ●
Bike	3.1 km	01:07:41	00:04:18	39.07 km/h	-01:11 (2.) ●	-01:09 (13.) ●	-01:12 (13.) ●
Bike	11.6 km	01:20:46	00:13:05	38.98 km/h	-03:34 (2.) ●	-03:29 (15.) ●	-03:37 (15.) ●
Bike	23.1 km	01:37:57	00:17:11	40.16 km/h	-05:46 (1.) ●	-05:57 (11.) ●	-06:10 (11.) ●
Bike	38.5 km	02:04:04	00:26:07	35.38 km/h	-07:56 (1.) ●	-08:08 (15.) ●	-08:34 (15.) ●
Bike	56.8 km	02:34:58	00:30:54	35.53 km/h	-13:33 (1.) ●	-13:49 (15.) ●	-14:17 (15.) ●
Bike	75.1 km	02:59:27	00:24:29	44.85 km/h	-07:31 (1.) ●	-07:37 (13.) ●	-07:57 (13.) ●
Bike	90.5 km	03:25:12	00:25:45	35.88 km/h	-10:04 (1.) ●	-10:07 (15.) ●	-10:25 (15.) ●
Bike	93.2 km	03:29:22	00:04:10	38.88 km/h	-01:37 (1.) ●	-01:38 (15.) ●	-01:41 (15.) ●
Bike	101.7 km	03:42:30	00:13:08	38.83 km/h	-04:36 (1.) ●	-04:35 (16.) ●	-04:44 (16.) ●
Bike	113.2 km	04:00:27	00:17:57	38.44 km/h	-09:24 (1.) ●	-09:05 (14.) ●	-09:16 (14.) ●
Bike	128.8 km	04:26:37	00:26:10	35.77 km/h	-11:05 (1.) ●	-11:21 (15.) ●	-11:34 (16.) ●
Bike	147.1 km	05:00:46	00:34:09	32.15 km/h	-13:09 (1.) ●	-13:09 (16.) ●	-13:13 (18.) ●
Bike	165.3 km	05:25:34	00:24:48	44.03 km/h	-11:12 (1.) ●	-11:29 (14.) ●	-11:37 (14.) ●
Bike	180.5 km	05:53:01	00:27:27	33.22 km/h	-08:49 (1.) ●	-09:44 (16.) ●	-09:38 (18.) ●
Bike	180.5 km	05:53:01	04:50:38	37.26 km/h	-01:49:34 (1.) ●	-01:51:25 (14.) ●	-01:54:04 (14.) ●
Transition		05:55:38	00:02:37	-	-06:04 (1.) ●	-05:53 (14.) ●	-05:24 (24.) ●
Run	0.7 km	05:58:44	00:03:06	04:25 min/km	-01:27 (1.) ●	-01:26 (13.) ●	-01:28 (14.) ●
Run	2.6 km	06:06:01	00:07:17	03:49 min/km	-03:51 (1.) ●	-03:52 (12.) ●	-03:52 (14.) ●
Run	4.1 km	06:12:02	00:06:01	04:00 min/km	-03:37 (1.) ●	-03:29 (8.) ●	-03:30 (9.) ●
Run	5.8 km	06:18:55	00:06:53	04:02 min/km	-04:15 (1.) ●	-04:08 (9.) ●	-04:06 (9.) ●
Run	7.6 km	06:26:37	00:07:42	04:16 min/km	-04:39 (1.) ●	-04:27 (11.) ●	-04:28 (11.) ●
Run	9.4 km	06:34:40	00:08:03	04:28 min/km	-05:31 (1.) ●	-05:25 (11.) ●	-05:20 (11.) ●
Run	11.1 km	06:41:31	00:06:51	04:01 min/km	-04:51 (1.) ●	-04:48 (9.) ●	-04:43 (9.) ●
Run	12.6 km	06:47:28	00:05:57	03:58 min/km	-04:22 (1.) ●	-04:18 (8.) ●	-04:13 (8.) ●
Run	14.4 km	06:54:48	00:07:20	04:04 min/km	-05:11 (1.) ●	-05:03 (9.) ●	-04:58 (9.) ●
Run	16.3 km	07:02:08	00:07:20	03:51 min/km	-05:55 (1.) ●	-05:39 (10.) ●	-05:32 (10.) ●
Run	17.8 km	07:08:27	00:06:19	04:12 min/km	-04:41 (1.) ●	-04:37 (11.) ●	-04:30 (12.) ●
Run	19.5 km	07:15:29	00:07:02	04:08 min/km	-05:29 (1.) ●	-05:32 (9.) ●	-05:23 (9.) ●
Run	21.3 km	07:23:23	00:07:54	04:23 min/km	-05:40 (1.) ●	-05:47 (6.) ●	-05:39 (6.) ●
Run	23.1 km	07:31:37	00:08:14	04:34 min/km	-06:59 (1.) ●	-07:02 (7.) ●	-06:48 (7.) ●
Run	24.8 km	07:38:48	00:07:11	04:13 min/km	-05:57 (1.) ●	-05:53 (8.) ●	-05:44 (9.) ●
Run	26.3 km	07:45:07	00:06:19	04:12 min/km	-05:12 (1.) ●	-05:15 (9.) ●	-05:03 (10.) ●
Run	28.1 km	07:53:01	00:07:54	04:23 min/km	-05:55 (1.) ●	-05:57 (12.) ●	-05:46 (13.) ●
Run	29.9 km	08:01:09	00:08:08	04:31 min/km	-06:09 (1.) ●	-06:11 (13.) ●	-06:00 (16.) ●
Run	31.5 km	08:07:40	00:06:31	04:04 min/km	-05:26 (1.) ●	-05:26 (8.) ●	-05:17 (8.) ●
Run	33.1 km	08:14:59	00:07:19	04:34 min/km	-06:18 (1.) ●	-06:15 (8.) ●	-06:05 (8.) ●
Run	35 km	08:23:12	00:08:13	04:19 min/km	-06:48 (1.) ●	-06:37 (7.) ●	-06:29 (7.) ●
Run	36.8 km	08:31:55	00:08:43	04:50 min/km	-07:33 (1.) ●	-07:21 (8.) ●	-07:06 (8.) ●
Run	38.4 km	08:39:26	00:07:31	04:41 min/km	-06:06 (1.) ●	-06:01 (9.) ●	-05:50 (11.) ●
Run	40 km	08:45:55	00:06:29	04:03 min/km	-04:59 (1.) ●	-05:03 (7.) ●	-04:50 (8.) ●
Run	42.2 km	08:55:00	00:09:05	04:07 min/km	-06:18 (1.) ●	-06:14 (8.) ●	-06:05 (8.) ●
Run	42.2 km	08:55:00	02:59:22	04:15 min/km	-02:13:09 (1.) ●	-02:11:46 (7.) ●	-02:08:45 (7.) ●
Total	226.6 km	08:55:00	08:55:00	25.41 km/h	-04:35:15 (1.) ●	-04:35:29 (12.) ●	-04:34:00 (12.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Joshua Monda	216	M40-44	USA	00:59:09	04:50:38	02:59:22	08:55:00
34	27	2	Nathan Zarlengo	351	M40-44	USA	01:10:18	05:03:57	03:29:02	09:51:22
62	44	3	Jason Crisp	321	M40-44	USA	01:10:45	05:39:10	03:33:31	10:31:56
74	51	4	Ramon Solorzano	870	M40-44	USA	01:18:54	05:25:06	03:39:36	10:38:52
81	57	5	Jeff Hinds	298	M40-44	CAN	01:11:25	05:26:26	03:47:06	10:41:59
82	58	6	Adam Sczech	1148	M40-44	USA	01:28:49	05:17:07	03:41:47	10:42:01
91	65	7	Aaron Miller	257	M40-44	USA	01:01:28	05:29:32	04:08:31	10:49:17
106	72	8	Derek Koch	299	M40-44	USA	01:02:54	05:34:21	04:14:40	10:58:50
114	77	9	Ryan Smith	280	M40-44	USA	01:11:57	05:50:26	03:51:53	11:03:57
117	79	10	Chris Kennel	482	M40-44	USA	01:02:05	05:51:18	04:01:58	11:06:34