Karen Richards -
Ironman Coeur d'Alene 2023

  Quick facts

203/66/12All/Gender/AG

F45-49Age group

1215Bib number

USANationality

1:13:036:01:054:27:12 11:51:33

  Compare Karen Richards with other athletes!

1215 Richards
295 James × 
975 Wilber × 
429 Goyette × 
1075 Fougere × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:31 00:34:3101:49 min/100m-04:40 (13.) -04:06 (92.) -04:08 (256.)
Swim3.9 km 01:13:03 00:38:3201:55 min/100m-03:37 (15.) -02:39 (126.) -02:56 (359.)
Swim3.9 km 01:13:03 01:13:0301:52 min/100m-08:17 (15.) -06:45 (107.) -07:04 (308.)
Transition 01:17:59 00:04:56 - -01:53 (11.) -02:06 (77.) -03:07 (172.)
Bike0.3 km 01:19:01 00:01:0217.42 km/h-00:09 (7.) -00:09 (53.) -00:07 (271.)
Bike3.1 km 01:23:53 00:04:5234.52 km/h-00:35 (3.) -00:44 (18.) -00:38 (123.)
Bike11.6 km 01:38:39 00:14:4634.54 km/h-01:46 (5.) -02:14 (20.) -01:56 (127.)
Bike23.1 km 01:59:25 00:20:4633.23 km/h-02:28 (4.) -03:02 (27.) -02:35 (150.)
Bike38.5 km 02:30:51 00:31:2629.4 km/h-03:05 (5.) -04:09 (44.) -03:15 (212.)
Bike56.8 km 03:10:05 00:39:1427.99 km/h-05:18 (6.) -06:54 (41.) -05:57 (173.)
Bike75.1 km 03:40:26 00:30:2136.18 km/h-01:41 (15.) -02:46 (75.) -02:05 (293.)
Bike90.5 km 04:12:32 00:32:0628.79 km/h-03:51 (7.) -04:44 (51.) -04:04 (207.)
Bike93.2 km 04:17:37 00:05:0531.87 km/h-00:40 (5.) -00:51 (47.) -00:46 (190.)
Bike101.7 km 04:33:36 00:15:5931.91 km/h-01:45 (6.) -02:13 (49.) -01:53 (204.)
Bike113.2 km 04:58:28 00:24:5227.75 km/h-01:56 (18.) -02:42 (103.) -02:21 (353.)
Bike128.8 km 05:31:56 00:33:2827.97 km/h-03:35 (9.) -04:44 (62.) -04:16 (221.)
Bike147.1 km 06:15:10 00:43:1425.4 km/h-02:43 (15.) -04:15 (72.) -04:08 (243.)
Bike165.3 km 06:47:22 00:32:1233.91 km/h-03:50 (10.) -04:29 (60.) -04:13 (203.)
Bike180.5 km 07:19:04 00:31:4228.77 km/h-04:15 (6.) -05:11 (46.) -05:23 (160.)
Bike180.5 km 07:19:04 06:01:0529.99 km/h-37:37 (5.) -49:07 (46.) -43:37 (188.)
Transition 07:24:21 00:05:17 - -01:34 (12.) -01:44 (97.) -02:44 (221.)
Run0.7 km 07:28:04 00:03:4305:18 min/km-00:47 (2.) -00:54 (33.) -00:51 (132.)
Run2.6 km 07:37:07 00:09:0304:45 min/km-01:54 (4.) -02:05 (48.) -02:06 (168.)
Run4.1 km 07:44:51 00:07:4405:09 min/km-01:46 (5.) -01:49 (54.) -01:47 (177.)
Run5.8 km 07:53:59 00:09:0805:22 min/km-01:45 (9.) -01:48 (67.) -01:51 (213.)
Run7.6 km 08:05:39 00:11:4006:28 min/km-00:24 (27.) -00:31 (160.) -00:30 (485.)
Run9.4 km 08:16:57 00:11:1806:16 min/km-01:47 (13.) -01:54 (81.) -02:05 (260.)
Run11.1 km 08:26:51 00:09:5405:49 min/km-01:38 (16.) -01:30 (94.) -01:40 (291.)
Run12.6 km 08:36:29 00:09:3806:25 min/km-00:34 (23.) -00:23 (154.) -00:32 (444.)
Run14.4 km 08:47:23 00:10:5406:03 min/km-01:18 (20.) -01:13 (111.) -01:24 (322.)
Run16.3 km 08:59:57 00:12:3406:36 min/km-00:17 (26.) -00:03 (174.) -00:18 (503.)
Run17.8 km 09:09:17 00:09:2006:13 min/km-01:25 (19.) -01:15 (108.) -01:29 (303.)
Run19.5 km 09:19:57 00:10:4006:16 min/km-01:43 (18.) -01:26 (113.) -01:45 (305.)
Run21.3 km 09:31:41 00:11:4406:31 min/km-01:24 (18.) -01:31 (119.) -01:49 (320.)
Run23.1 km 09:44:55 00:13:1407:21 min/km-01:19 (20.) -01:20 (127.) -01:48 (325.)
Run24.8 km 09:56:10 00:11:1506:37 min/km-01:28 (19.) -01:20 (117.) -01:40 (307.)
Run26.3 km 10:06:06 00:09:5606:37 min/km-01:07 (18.) -01:02 (116.) -01:26 (300.)
Run28.1 km 10:17:45 00:11:3906:28 min/km-01:39 (17.) -01:37 (103.) -02:01 (267.)
Run29.9 km 10:29:51 00:12:0606:43 min/km-01:41 (15.) -01:40 (104.) -02:02 (282.)
Run31.5 km 10:40:12 00:10:2106:28 min/km-01:20 (17.) -01:09 (112.) -01:27 (299.)
Run33.1 km 10:51:37 00:11:2507:08 min/km-01:43 (17.) -01:38 (110.) -01:59 (270.)
Run35 km 11:04:00 00:12:2306:31 min/km-01:49 (18.) -02:03 (107.) -02:19 (277.)
Run36.8 km 11:17:10 00:13:1007:18 min/km-02:07 (18.) -02:06 (103.) -02:39 (254.)
Run38.4 km 11:28:14 00:11:0406:54 min/km-01:46 (18.) -01:54 (99.) -02:17 (257.)
Run40 km 11:37:56 00:09:4206:03 min/km-01:16 (19.) -01:10 (111.) -01:37 (296.)
Run42.2 km 11:51:33 00:13:3706:11 min/km-00:59 (21.) -01:15 (133.) -01:33 (379.)
Run42.2 km 11:51:33 04:27:1206:19 min/km-34:56 (17.) -34:36 (95.) -40:55 (259.)
Total 226.6 km 11:51:33 11:51:3319.11 km/h-01:24:17 (12.) -01:34:18 (66.) -01:37:27 (203.)

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