Team Paw Paw Pals -
 Ironman 70.3 Steelhead 2023
			  
 Quick facts
262/23/23All/Gender/AG
MFRELAYAge group
4035Bib number
USANationality
| 57:23 | 3:06:05 | 1:32:25 | 5:45:16 | 
Compare Team Paw Paw Pals with other athletes!
4035 Paw Paw Pals
4030 Making Majic Happen × 
4075 Repent of Your Sins × 
4063 Trikats × 
4062 Tri-Ing To Be Grown Ups × 
 	
				
					swipe me
				
			
		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? | 
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:57:23 | 00:57:23 | 03:01 min/100m | +15:00 (55.) ● | +14:47 (656.) ● | 
| Transition | 01:02:32 | 00:05:09 | - | +00:49 (48.) ● | -01:06 (219.) ● | |
| Bike | 0.8 km | 01:04:19 | 00:01:47 | 26.92 km/h | -00:12 (16.) ● | -00:15 (84.) ● | 
| Bike | 15.4 km | 01:31:02 | 00:26:43 | 32.79 km/h | -01:11 (23.) ● | -00:27 (308.) ● | 
| Bike | 26 km | 01:50:58 | 00:19:56 | 31.91 km/h | -01:13 (18.) ● | -00:34 (289.) ● | 
| Bike | 36.9 km | 02:11:28 | 00:20:30 | 31.9 km/h | -00:27 (29.) ● | +00:18 (385.) ● | 
| Bike | 48.7 km | 02:37:51 | 00:26:23 | 26.84 km/h | +01:39 (43.) ● | +02:38 (568.) ● | 
| Bike | 61.6 km | 03:02:35 | 00:24:44 | 31.29 km/h | +01:18 (42.) ● | +02:23 (591.) ● | 
| Bike | 90.5 km | 04:08:37 | 01:06:02 | 26.26 km/h | +03:27 (38.) ● | +06:50 (566.) ● | 
| Bike | 90.5 km | 04:08:37 | 03:06:05 | 29.18 km/h | +03:21 (34.) ● | +10:53 (487.) ● | 
| Transition | 04:12:51 | 00:04:14 | - | +01:02 (54.) ● | -01:15 (234.) ● | |
| Run | 0.8 km | 04:15:58 | 00:03:07 | 03:53 min/km | -01:10 (1.) ● | -01:11 (12.) ● | 
| Run | 5.5 km | 04:34:33 | 00:18:35 | 03:57 min/km | -07:30 (1.) ● | -08:36 (9.) ● | 
| Run | 6.9 km | 04:40:09 | 00:05:36 | 03:59 min/km | -02:27 (2.) ● | -02:50 (12.) ● | 
| Run | 7.6 km | 04:43:04 | 00:02:55 | 04:10 min/km | -01:08 (3.) ● | -01:16 (20.) ● | 
| Run | 8.8 km | 04:48:06 | 00:05:02 | 04:11 min/km | -02:18 (2.) ● | -02:29 (15.) ● | 
| Run | 10.4 km | 04:54:52 | 00:06:46 | 04:13 min/km | -03:08 (3.) ● | -03:25 (15.) ● | 
| Run | 13.3 km | 05:07:09 | 00:12:17 | 04:14 min/km | -05:23 (3.) ● | -05:24 (23.) ● | 
| Run | 14.6 km | 05:13:21 | 00:06:12 | 04:46 min/km | -02:48 (3.) ● | -02:54 (27.) ● | 
| Run | 15.3 km | 05:16:30 | 00:03:09 | 04:29 min/km | -01:18 (3.) ● | -01:21 (37.) ● | 
| Run | 16.6 km | 05:22:25 | 00:05:55 | 04:33 min/km | -01:57 (5.) ● | -02:03 (52.) ● | 
| Run | 18.2 km | 05:30:21 | 00:07:56 | 04:57 min/km | -02:28 (6.) ● | -02:37 (56.) ● | 
| Run | 20.1 km | 05:39:47 | 00:09:26 | 04:57 min/km | -01:42 (15.) ● | -01:44 (138.) ● | 
| Run | 21 km | 05:45:16 | 00:05:29 | 06:05 min/km | -01:21 (14.) ● | -01:18 (129.) ● | 
| Run | 21 km | 05:45:16 | 01:32:25 | 04:24 min/km | -34:38 (3.) ● | -37:08 (31.) ● | 
| Total | 113.4 km | 05:45:16 | 05:45:16 | 19.71 km/h | -14:26 (23.) ● | -13:49 (262.) ● | 
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