Harm Harmsen -
Ironman 70.3 Westfriesland 2023

  Quick facts

308/283/43All/Gender/AG

M40-44Age group

961Bib number

NLDNationality

32:082:29:481:54:52 5:06:25

  Compare Harm Harmsen with other athletes!

961 Harmsen
578 Bijker × 
696 Naylor × 
1396 Peek × 
735 Vey × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:08 00:32:0801:41 min/100m-05:14 (30.) -04:46 (219.) -05:09 (250.)
Transition 00:37:47 00:05:39 - +00:14 (94.) -00:04 (564.) -00:08 (685.)
Bike17.7 km 01:09:29 00:31:4233.5 km/h-01:22 (59.) -01:26 (379.) -02:04 (406.)
Bike60 km 02:17:42 01:08:1337.2 km/h-05:05 (41.) -05:25 (272.) -06:53 (284.)
Bike88.5 km 03:07:35 00:49:5334.28 km/h-05:12 (37.) -05:26 (232.) -06:36 (241.)
Bike88.5 km 03:07:35 02:29:4835.45 km/h-11:39 (42.) -12:17 (278.) -15:33 (291.)
Transition 03:11:33 00:03:58 - -01:17 (100.) -00:24 (605.) -00:24 (720.)
Run0.6 km 03:14:30 00:02:5704:55 min/km-00:19 (47.) -00:22 (320.) -00:25 (359.)
Run2.8 km 03:25:39 00:11:0905:04 min/km-00:42 (62.) -00:52 (376.) -01:05 (415.)
Run3.9 km 03:30:55 00:05:1604:47 min/km-00:19 (69.) -00:26 (394.) -00:32 (439.)
Run4.9 km 03:36:22 00:05:2705:26 min/km-00:44 (44.) -00:47 (291.) -00:55 (325.)
Run7.4 km 03:49:12 00:12:5005:08 min/km-01:20 (53.) -01:28 (313.) -01:44 (345.)
Run9.6 km 04:01:06 00:11:5405:24 min/km-01:13 (53.) -01:29 (324.) -01:41 (366.)
Run10.6 km 04:06:33 00:05:2705:27 min/km-00:32 (59.) -00:38 (344.) -00:43 (388.)
Run11.7 km 04:12:19 00:05:4605:14 min/km-00:48 (53.) -00:56 (289.) -01:02 (325.)
Run14.2 km 04:25:47 00:13:2805:23 min/km-01:28 (57.) -01:45 (321.) -01:58 (359.)
Run16.4 km 04:38:26 00:12:3905:45 min/km-01:02 (64.) -01:25 (368.) -01:35 (428.)
Run17.4 km 04:44:12 00:05:4605:46 min/km-00:30 (67.) -00:39 (389.) -00:43 (453.)
Run18.5 km 04:50:57 00:06:4506:08 min/km+00:02 (93.) -00:10 (530.) -00:15 (631.)
Run21.2 km 05:06:25 00:15:2805:43 min/km-00:42 (75.) -01:07 (423.) -01:19 (493.)
Run21.2 km 05:06:25 01:54:5205:25 min/km-09:37 (62.) -12:04 (352.) -13:57 (399.)
Total 111.6 km 05:06:25 05:06:2521.85 km/h-27:33 (43.) -29:35 (283.) -35:11 (308.)

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