Lars Vreugdenhil -
Ironman 70.3 Westfriesland 2023

Quick facts

212/200/10All/Gender/AG

M50-54Age group

595Bib number

NLDNationality


31:16	2:28:52	1:48:01	4:55:15

Compare Lars Vreugdenhil with other athletes!

595 Vreugdenhil

1111 Hemmen ×

1025 Kragten ×

863 Stiens ×

144 Aarts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-06:27 (12.) ●	-05:38 (172.) ●	-06:01 (198.) ●
Transition		00:34:42	00:03:26	-	-02:34 (6.) ●	-02:17 (122.) ●	-02:21 (152.) ●
Bike	17.7 km	01:04:56	00:30:14	35.13 km/h	-03:24 (22.) ●	-02:54 (231.) ●	-03:32 (240.) ●
Bike	60 km	02:11:47	01:06:51	37.97 km/h	-07:57 (18.) ●	-06:47 (220.) ●	-08:15 (225.) ●
Bike	88.5 km	03:03:34	00:51:47	33.02 km/h	-04:45 (37.) ●	-03:32 (364.) ●	-04:42 (385.) ●
Bike	88.5 km	03:03:34	02:28:52	35.67 km/h	-16:06 (21.) ●	-13:13 (253.) ●	-16:29 (263.) ●
Transition		03:07:14	00:03:40	-	-00:45 (48.) ●	-00:42 (517.) ●	-00:42 (615.) ●
Run	0.6 km	03:10:06	00:02:52	04:46 min/km	-00:44 (9.) ●	-00:27 (252.) ●	-00:30 (279.) ●
Run	2.8 km	03:20:46	00:10:40	04:50 min/km	-01:56 (15.) ●	-01:21 (270.) ●	-01:34 (297.) ●
Run	3.9 km	03:25:47	00:05:01	04:33 min/km	-00:56 (17.) ●	-00:41 (272.) ●	-00:47 (303.) ●
Run	4.9 km	03:31:09	00:05:22	05:21 min/km	-01:12 (18.) ●	-00:52 (263.) ●	-01:00 (292.) ●
Run	7.4 km	03:43:47	00:12:38	05:03 min/km	-02:31 (15.) ●	-01:40 (286.) ●	-01:56 (312.) ●
Run	9.6 km	03:55:23	00:11:36	05:16 min/km	-02:38 (13.) ●	-01:47 (268.) ●	-01:59 (295.) ●
Run	10.6 km	04:00:39	00:05:16	05:16 min/km	-01:11 (14.) ●	-00:49 (269.) ●	-00:54 (296.) ●
Run	11.7 km	04:06:19	00:05:40	05:09 min/km	-01:31 (18.) ●	-01:02 (262.) ●	-01:08 (294.) ●
Run	14.2 km	04:19:16	00:12:57	05:10 min/km	-03:22 (10.) ●	-02:16 (247.) ●	-02:29 (270.) ●
Run	16.4 km	04:30:33	00:11:17	05:07 min/km	-03:44 (7.) ●	-02:47 (173.) ●	-02:57 (190.) ●
Run	17.4 km	04:35:47	00:05:14	05:14 min/km	-01:37 (9.) ●	-01:11 (215.) ●	-01:15 (238.) ●
Run	18.5 km	04:41:52	00:06:05	05:31 min/km	-01:23 (23.) ●	-00:50 (351.) ●	-00:55 (412.) ●
Run	21.2 km	04:55:15	00:13:23	04:57 min/km	-04:26 (6.) ●	-03:12 (178.) ●	-03:24 (195.) ●
Run	21.2 km	04:55:15	01:48:01	05:05 min/km	-27:11 (11.) ●	-18:55 (228.) ●	-20:48 (253.) ●
Total	111.6 km	04:55:15	04:55:15	22.68 km/h	-53:03 (10.) ●	-40:45 (200.) ●	-46:21 (212.) ●

Ovr	Gen	Div	Name	#	AG
170	163	5	Olivier Roguez	180	M50-54	FRA	00:32:41	02:29:31	01:40:46	04:49:48
175	167	6	Ludovic Charasse	152	M50-54	FRA	00:33:24	02:26:18	01:43:48	04:50:06
181	171	7	Daemon Lee	555	M50-54	GBR	00:36:18	02:25:00	01:42:31	04:50:43
190	179	8	Jeroen Hemmen	1111	M50-54	NLD	00:36:07	02:19:26	01:47:37	04:52:17
209	197	9	Will Waterpolo Kragten	1025	M50-54	NLD	00:25:33	02:24:21	01:57:40	04:54:51
212	200	10	Lars Vreugdenhil	595	M50-54	NLD	00:31:16	02:28:52	01:48:01	04:55:15
230	216	11	Ingo Stiens	863	M50-54	DEU	00:31:10	02:25:18	01:53:53	04:58:05
231	217	12	Lars Aarts	144	M50-54	NLD	00:37:10	02:21:42	01:51:14	04:58:05
252	233	13	Nicolas Peray	1198	M50-54	BEL	00:29:04	02:21:24	02:03:04	05:00:31
255	236	14	Mario Van Gasse	339	M50-54	BEL	00:35:34	02:23:57	01:53:05	05:00:46