Lorraine Murphy -
Ironman 70.3 Westfriesland 2023

Quick facts

654/67/5All/Gender/AG

F50-54Age group

266Bib number

GBRNationality


37:42	2:48:01	2:07:45	5:40:34

Compare Lorraine Murphy with other athletes!

266 Murphy

363 Degenhardt ×

513 Lankhuijzen ×

846 Berends ×

800 Cornelisse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-02:32 (8.) ●	-01:16 (97.) ●	+00:25 (696.) ●
Transition		00:41:39	00:03:57	-	-02:20 (2.) ●	-02:20 (32.) ●	-01:50 (253.) ●
Bike	17.7 km	01:15:38	00:33:59	31.25 km/h	-01:55 (7.) ●	-02:35 (64.) ●	+00:13 (694.) ●
Bike	60 km	02:31:13	01:15:35	33.58 km/h	-04:42 (8.) ●	-06:03 (63.) ●	+00:29 (709.) ●
Bike	88.5 km	03:29:40	00:58:27	29.26 km/h	-02:15 (10.) ●	-03:09 (88.) ●	+01:58 (826.) ●
Bike	88.5 km	03:29:40	02:48:01	31.6 km/h	-08:52 (8.) ●	-11:47 (73.) ●	+02:40 (750.) ●
Transition		03:32:49	00:03:09	-	-01:33 (5.) ●	-01:27 (53.) ●	-01:13 (449.) ●
Run	0.6 km	03:36:09	00:03:20	05:33 min/km	-00:30 (5.) ●	-00:20 (81.) ●	-00:02 (714.) ●
Run	2.8 km	03:48:19	00:12:10	05:31 min/km	-02:05 (3.) ●	-01:08 (74.) ●	-00:04 (696.) ●
Run	3.9 km	03:54:05	00:05:46	05:14 min/km	-00:57 (4.) ●	-00:33 (81.) ●	-00:02 (690.) ●
Run	4.9 km	04:00:17	00:06:12	06:11 min/km	-01:32 (5.) ●	-00:45 (77.) ●	-00:10 (642.) ●
Run	7.4 km	04:15:04	00:14:47	05:54 min/km	-02:19 (6.) ●	-01:04 (89.) ●	+00:13 (732.) ●
Run	9.6 km	04:28:33	00:13:29	06:07 min/km	-02:06 (5.) ●	-01:05 (86.) ●	-00:06 (664.) ●
Run	10.6 km	04:34:56	00:06:23	06:23 min/km	-00:41 (6.) ●	-00:11 (109.) ●	+00:13 (787.) ●
Run	11.7 km	04:43:12	00:08:16	07:30 min/km	+00:16 (13.) ●	+01:00 (172.) ●	+01:28 (1051.) ●
Run	14.2 km	04:58:10	00:14:58	05:59 min/km	-02:46 (4.) ●	-01:29 (77.) ●	-00:28 (611.) ●
Run	16.4 km	05:11:36	00:13:26	06:06 min/km	-02:58 (4.) ●	-01:36 (69.) ●	-00:48 (539.) ●
Run	17.4 km	05:17:46	00:06:10	06:10 min/km	-01:18 (5.) ●	-00:42 (77.) ●	-00:19 (589.) ●
Run	18.5 km	05:24:12	00:06:26	05:50 min/km	-01:47 (4.) ●	-01:00 (71.) ●	-00:34 (519.) ●
Run	21.2 km	05:40:34	00:16:22	06:03 min/km	-02:54 (5.) ●	-01:24 (82.) ●	-00:25 (618.) ●
Run	21.2 km	05:40:34	02:07:45	06:01 min/km	-21:37 (5.) ●	-10:17 (84.) ●	-01:04 (657.) ●
Total	111.6 km	05:40:34	05:40:34	19.66 km/h	-36:54 (5.) ●	-27:07 (67.) ●	-01:02 (654.) ●

Ovr	Gen	Div	Name	#	AG
195	10	1	Liesbeth Leysen	176	F50-54	BEL	00:36:00	02:27:09	01:43:23	04:52:50
354	24	2	Claudine Jansen	126	F50-54	NLD	00:34:42	02:32:48	01:56:16	05:10:52
595	60	3	Christine Degenhardt	363	F50-54	DEU	00:38:20	02:43:35	02:04:16	05:34:10
630	64	4	Simone Lankhuijzen	513	F50-54	NLD	00:38:03	02:42:06	02:05:21	05:38:17
654	67	5	Lorraine Murphy	266	F50-54	GBR	00:37:42	02:48:01	02:07:45	05:40:34
748	89	6	Oda Berends	846	F50-54	NLD	00:35:52	02:44:32	02:20:47	05:49:59
754	90	7	Claudine Cornelisse	800	F50-54	NLD	00:39:17	02:48:17	02:13:22	05:50:52
756	91	8	Petra Engel	306	F50-54	DEU	00:35:12	02:49:38	02:18:39	05:50:56
764	93	9	Anja Kutschka	133	F50-54	DEU	00:39:38	02:41:25	02:22:56	05:51:37
868	109	10	Freya van der Kroef	703	F50-54	NLD	00:34:39	02:52:27	02:25:00	06:04:00