Team Team Koggenland -
Ironman 70.3 Westfriesland 2023
Quick facts
289/5/3All/Gender/AG
MRELAYAge group
224Bib number
NLDNationality
| 32:26 | 2:51:40 | 1:36:00 | 5:04:50 |
Compare Team Team Koggenland with other athletes!
224 Team Koggenland
213 Westfriesland Events Team ×
220 Raréli ×
221 Vlaar & Co ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:32:26 | 00:32:26 | 01:42 min/100m | +00:12 (2.) ● | -04:51 (266.) ● |
| Transition | 00:35:20 | 00:02:54 | - | +00:21 (3.) ● | -02:53 (59.) ● | |
| Bike | 17.7 km | 01:10:21 | 00:35:01 | 30.33 km/h | +04:10 (4.) ● | +01:15 (812.) ● |
| Bike | 60 km | 02:28:18 | 01:17:57 | 32.56 km/h | +07:10 (4.) ● | +02:51 (827.) ● |
| Bike | 88.5 km | 03:27:00 | 00:58:42 | 29.13 km/h | +05:17 (3.) ● | +02:13 (838.) ● |
| Bike | 88.5 km | 03:27:00 | 02:51:40 | 30.93 km/h | +16:37 (4.) ● | +06:19 (829.) ● |
| Transition | 03:28:50 | 00:01:50 | - | +00:21 (3.) ● | -02:32 (52.) ● | |
| Run | 0.6 km | 03:31:22 | 00:02:32 | 04:13 min/km | -00:02 (2.) ● | -00:50 (82.) ● |
| Run | 2.8 km | 03:40:59 | 00:09:37 | 04:22 min/km | -00:01 (3.) ● | -02:37 (105.) ● |
| Run | 3.9 km | 03:45:21 | 00:04:22 | 03:58 min/km | -00:09 (2.) ● | -01:26 (77.) ● |
| Run | 4.9 km | 03:49:53 | 00:04:32 | 04:31 min/km | -00:24 (2.) ● | -01:50 (60.) ● |
| Run | 7.4 km | 04:00:46 | 00:10:53 | 04:21 min/km | -00:26 (2.) ● | -03:41 (61.) ● |
| Run | 9.6 km | 04:10:42 | 00:09:56 | 04:30 min/km | -00:23 (2.) ● | -03:39 (73.) ● |
| Run | 10.6 km | 04:15:19 | 00:04:37 | 04:37 min/km | -00:09 (2.) ● | -01:33 (91.) ● |
| Run | 11.7 km | 04:20:08 | 00:04:49 | 04:22 min/km | -00:11 (2.) ● | -01:59 (81.) ● |
| Run | 14.2 km | 04:31:44 | 00:11:36 | 04:38 min/km | -00:25 (2.) ● | -03:50 (99.) ● |
| Run | 16.4 km | 04:42:13 | 00:10:29 | 04:45 min/km | -00:25 (2.) ● | -03:45 (93.) ● |
| Run | 17.4 km | 04:47:05 | 00:04:52 | 04:52 min/km | -00:06 (2.) ● | -01:37 (125.) ● |
| Run | 18.5 km | 04:52:08 | 00:05:03 | 04:35 min/km | -00:13 (2.) ● | -01:57 (109.) ● |
| Run | 21.2 km | 05:04:50 | 00:12:42 | 04:42 min/km | -00:36 (2.) ● | -04:05 (124.) ● |
| Run | 21.2 km | 05:04:50 | 01:36:00 | 04:31 min/km | -03:30 (2.) ● | -32:49 (83.) ● |
| Total | 111.6 km | 05:04:50 | 05:04:50 | 21.97 km/h | +14:01 (3.) ● | -36:46 (289.) ● |
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