Team Splash Flash & Dash -
Ironman 70.3 Westfriesland 2023

Quick facts

466/9/6All/Gender/AG

MFRELAYAge group

222Bib number

FRANationality


49:13	2:41:45	1:46:54	5:21:48

Compare Team Splash Flash & Dash with other athletes!

222 Splash Flash & Dash

215 Allround Team ×

219 Return On Invested Calories ×

223 Mike Kate Josh ×

217 the Three Musketeers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:13	00:49:13	02:35 min/100m	+09:57 (11.) ●	+11:56 (1200.) ●
Transition		00:51:54	00:02:41	-	+00:10 (7.) ●	-03:06 (29.) ●
Bike	17.7 km	01:25:04	00:33:10	32.02 km/h	-01:47 (4.) ●	-00:36 (574.) ●
Bike	60 km	02:38:33	01:13:29	34.54 km/h	-04:17 (5.) ●	-01:37 (583.) ●
Bike	88.5 km	03:33:39	00:55:06	31.03 km/h	-03:39 (4.) ●	-01:23 (599.) ●
Bike	88.5 km	03:33:39	02:41:45	32.83 km/h	-09:43 (4.) ●	-03:36 (582.) ●
Transition		03:34:54	00:01:15	-	-00:11 (5.) ●	-03:07 (8.) ●
Run	0.6 km	03:38:07	00:03:13	05:21 min/km	+00:08 (8.) ●	-00:09 (613.) ●
Run	2.8 km	03:49:09	00:11:02	05:00 min/km	-00:43 (6.) ●	-01:12 (390.) ●
Run	3.9 km	03:54:12	00:05:03	04:35 min/km	-00:30 (5.) ●	-00:45 (328.) ●
Run	4.9 km	03:59:31	00:05:19	05:18 min/km	-00:31 (4.) ●	-01:03 (272.) ●
Run	7.4 km	04:12:09	00:12:38	05:03 min/km	-01:12 (4.) ●	-01:56 (313.) ●
Run	9.6 km	04:23:21	00:11:12	05:05 min/km	-01:26 (4.) ●	-02:23 (225.) ●
Run	10.6 km	04:28:27	00:05:06	05:06 min/km	-00:45 (4.) ●	-01:04 (236.) ●
Run	11.7 km	04:33:48	00:05:21	04:51 min/km	-00:54 (4.) ●	-01:27 (196.) ●
Run	14.2 km	04:46:40	00:12:52	05:08 min/km	-01:50 (4.) ●	-02:34 (253.) ●
Run	16.4 km	04:57:54	00:11:14	05:06 min/km	-02:07 (4.) ●	-03:00 (184.) ●
Run	17.4 km	05:02:58	00:05:04	05:04 min/km	-01:06 (3.) ●	-01:25 (184.) ●
Run	18.5 km	05:08:16	00:05:18	04:49 min/km	-01:20 (3.) ●	-01:42 (157.) ●
Run	21.2 km	05:21:48	00:13:32	05:00 min/km	-02:41 (3.) ●	-03:15 (213.) ●
Run	21.2 km	05:21:48	01:46:54	05:02 min/km	-14:57 (4.) ●	-21:55 (231.) ●
Total	111.6 km	05:21:48	05:21:48	20.81 km/h	-14:44 (6.) ●	-19:48 (466.) ●

Ovr	Gen	Div	Name	#	AG
187	2	1	Team Team Trims	216	MFRELAY	NLD	00:31:16	02:33:24	01:43:20	04:51:48
246	4	2	Team Babbelaspas	211	MFRELAY	ZAF	00:29:41	02:22:46	02:04:35	04:59:57
321	6	3	Team Just For Glory	209	MFRELAY	ITA	00:32:06	02:54:04	01:38:04	05:07:37
403	7	4	Team Allround Team	215	MFRELAY	DEU	01:01:15	02:33:47	01:37:24	05:15:14
419	8	5	Team Return On Invested Calories	219	MFRELAY	NLD	00:34:52	02:44:10	01:53:14	05:16:32
466	9	6	Team Splash Flash & Dash	222	MFRELAY	FRA	00:49:13	02:41:45	01:46:54	05:21:48
636	11	7	Team Mike Kate Josh	223	MFRELAY	GBR	00:38:48	03:00:22	01:55:20	05:38:55
834	12	8	Team the Three Musketeers	217	MFRELAY	NLD	00:35:08	02:55:13	02:24:01	05:58:31
892	13	9	Team the Fiscal Finishers	210	MFRELAY	ZAF	00:40:33	02:58:04	02:24:00	06:06:45
910	14	10	Team Team Worthatri	208	MFRELAY	LTU	00:35:14	03:05:47	02:24:42	06:09:55