Brian Goode -
Ironman 70.3 Westfriesland 2023

  Quick facts

1228/995/7All/Gender/AG

M65-69Age group

206Bib number

GBRNationality

58:463:39:062:56:32 7:45:45

  Compare Brian Goode with other athletes!

206 Goode
600 Harris × 
235 Berger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:46 00:58:4603:05 min/100m+15:21 (7.) +21:52 (995.) +21:29 (1232.)
Transition 01:04:31 00:05:45 - -01:03 (2.) +00:02 (588.) -00:02 (714.)
Bike17.7 km 01:48:45 00:44:1424.01 km/h+06:40 (7.) +11:06 (993.) +10:28 (1221.)
Bike60 km 03:27:10 01:38:2525.79 km/h+13:14 (7.) +24:47 (991.) +23:19 (1216.)
Bike88.5 km 04:43:37 01:16:2722.37 km/h+11:35 (7.) +21:08 (989.) +19:58 (1216.)
Bike88.5 km 04:43:37 03:39:0624.24 km/h+31:29 (7.) +57:01 (991.) +53:45 (1218.)
Transition 04:49:13 00:05:36 - +00:41 (6.) +01:14 (833.) +01:14 (1016.)
Run0.6 km 04:53:26 00:04:1307:01 min/km+00:14 (5.) +00:54 (920.) +00:51 (1132.)
Run2.8 km 05:10:19 00:16:5307:40 min/km+01:50 (6.) +04:52 (973.) +04:39 (1201.)
Run3.9 km 05:20:09 00:09:5008:56 min/km+02:05 (6.) +04:08 (994.) +04:02 (1233.)
Run4.9 km 05:29:30 00:09:2109:20 min/km+00:56 (6.) +03:07 (974.) +02:59 (1198.)
Run7.4 km 05:51:19 00:21:4908:43 min/km+03:08 (6.) +07:31 (989.) +07:15 (1224.)
Run9.6 km 06:13:12 00:21:5309:56 min/km+04:01 (7.) +08:30 (996.) +08:18 (1235.)
Run10.6 km 06:21:12 00:08:0008:00 min/km+00:13 (4.) +01:55 (918.) +01:50 (1130.)
Run11.7 km 06:29:59 00:08:4707:59 min/km+00:11 (4.) +02:05 (904.) +01:59 (1109.)
Run14.2 km 06:50:34 00:20:3508:14 min/km+01:01 (5.) +05:22 (945.) +05:09 (1167.)
Run16.4 km 07:07:40 00:17:0607:46 min/km-00:48 (4.) +03:02 (854.) +02:52 (1039.)
Run17.4 km 07:16:03 00:08:2308:23 min/km+00:08 (4.) +01:58 (904.) +01:54 (1112.)
Run18.5 km 07:24:59 00:08:5608:07 min/km±00:00 (4.) +02:01 (893.) +01:56 (1094.)
Run21.2 km 07:45:45 00:20:4607:41 min/km-00:29 (4.) +04:11 (887.) +03:59 (1085.)
Run21.2 km 07:45:45 02:56:3208:19 min/km+12:30 (5.) +49:36 (964.) +47:43 (1191.)
Total 111.6 km 07:45:45 07:45:4514.38 km/h+58:58 (7.) +02:09:45 (995.) +02:04:09 (1228.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance