Corné de Frel -
Ironman 70.3 Westfriesland 2023

  Quick facts

235/221/36All/Gender/AG

M40-44Age group

1209Bib number

NLDNationality

40:152:25:241:45:04 4:58:23

  Compare Corné de Frel with other athletes!

1209 de Frel
665 Loudiyi × 
727 Leuven × 
1031 de Groot × 
775 Lange × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:15 00:40:1502:07 min/100m+02:53 (112.) +03:21 (741.) +02:58 (890.)
Transition 00:44:59 00:04:44 - -00:41 (65.) -00:59 (371.) -01:03 (453.)
Bike17.7 km 01:13:53 00:28:5436.75 km/h-04:10 (19.) -04:14 (129.) -04:52 (131.)
Bike60 km 02:19:46 01:05:5338.52 km/h-07:25 (27.) -07:45 (177.) -09:13 (181.)
Bike88.5 km 03:10:23 00:50:3733.78 km/h-04:28 (44.) -04:42 (274.) -05:52 (286.)
Bike88.5 km 03:10:23 02:25:2436.52 km/h-16:03 (29.) -16:41 (191.) -19:57 (195.)
Transition 03:13:19 00:02:56 - -02:19 (49.) -01:26 (318.) -01:26 (376.)
Run0.6 km 03:16:20 00:03:0105:01 min/km-00:15 (55.) -00:18 (372.) -00:21 (414.)
Run2.8 km 03:26:39 00:10:1904:41 min/km-01:32 (36.) -01:42 (203.) -01:55 (218.)
Run3.9 km 03:31:32 00:04:5304:26 min/km-00:42 (37.) -00:49 (215.) -00:55 (235.)
Run4.9 km 03:36:36 00:05:0405:03 min/km-01:07 (28.) -01:10 (165.) -01:18 (178.)
Run7.4 km 03:48:35 00:11:5904:47 min/km-02:11 (31.) -02:19 (183.) -02:35 (195.)
Run9.6 km 03:59:38 00:11:0305:01 min/km-02:04 (30.) -02:20 (186.) -02:32 (199.)
Run10.6 km 04:04:41 00:05:0305:03 min/km-00:56 (34.) -01:02 (196.) -01:07 (212.)
Run11.7 km 04:10:00 00:05:1904:50 min/km-01:15 (28.) -01:23 (171.) -01:29 (183.)
Run14.2 km 04:22:41 00:12:4105:04 min/km-02:15 (35.) -02:32 (206.) -02:45 (223.)
Run16.4 km 04:34:06 00:11:2505:11 min/km-02:16 (31.) -02:39 (189.) -02:49 (207.)
Run17.4 km 04:39:27 00:05:2105:21 min/km-00:55 (39.) -01:04 (252.) -01:08 (282.)
Run18.5 km 04:44:58 00:05:3105:00 min/km-01:12 (34.) -01:24 (199.) -01:29 (221.)
Run21.2 km 04:58:23 00:13:2504:58 min/km-02:45 (33.) -03:10 (182.) -03:22 (199.)
Run21.2 km 04:58:23 01:45:0404:57 min/km-19:25 (30.) -21:52 (188.) -23:45 (203.)
Total 111.6 km 04:58:23 04:58:2322.44 km/h-35:35 (36.) -37:37 (221.) -43:13 (235.)

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