Pablo Rocco Silva -
Ironman 70.3 Westfriesland 2023
Quick facts
1231/997/195All/Gender/AG
M30-34Age group
1179Bib number
NLDNationality
55:24 | 3:19:47 | 3:18:46 | 7:48:28 |
Compare Pablo Rocco Silva with other athletes!
1179 Rocco Silva
476 Vargas de los Reyes ×
482 Albanese ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:24 | 00:55:24 | 02:54 min/100m | +19:23 (194.) ● | +18:30 (991.) ● | +18:07 (1228.) ● |
Transition | 01:03:44 | 00:08:20 | - | +02:36 (168.) ● | +02:37 (885.) ● | +02:33 (1093.) ● | |
Bike | 17.7 km | 01:45:16 | 00:41:32 | 25.57 km/h | +08:40 (191.) ● | +08:24 (975.) ● | +07:46 (1193.) ● |
Bike | 60 km | 03:15:03 | 01:29:47 | 28.27 km/h | +17:01 (188.) ● | +16:09 (957.) ● | +14:41 (1157.) ● |
Bike | 88.5 km | 04:23:31 | 01:08:28 | 24.98 km/h | +14:02 (188.) ● | +13:09 (940.) ● | +11:59 (1136.) ● |
Bike | 88.5 km | 04:23:31 | 03:19:47 | 26.58 km/h | +39:43 (189.) ● | +37:42 (959.) ● | +34:26 (1160.) ● |
Transition | 04:29:42 | 00:06:11 | - | +02:22 (176.) ● | +01:49 (882.) ● | +01:49 (1084.) ● | |
Run | 0.6 km | 04:34:11 | 00:04:29 | 07:28 min/km | +01:20 (189.) ● | +01:10 (955.) ● | +01:07 (1174.) ● |
Run | 2.8 km | 04:56:12 | 00:22:01 | 10:00 min/km | +10:32 (195.) ● | +10:00 (999.) ● | +09:47 (1238.) ● |
Run | 3.9 km | 05:06:45 | 00:10:33 | 09:35 min/km | +05:04 (195.) ● | +04:51 (999.) ● | +04:45 (1238.) ● |
Run | 4.9 km | 05:20:18 | 00:13:33 | 13:32 min/km | +07:33 (195.) ● | +07:19 (1002.) ● | +07:11 (1241.) ● |
Run | 7.4 km | 05:41:10 | 00:20:52 | 08:20 min/km | +07:07 (195.) ● | +06:34 (978.) ● | +06:18 (1207.) ● |
Run | 9.6 km | 06:02:15 | 00:21:05 | 09:35 min/km | +08:14 (195.) ● | +07:42 (991.) ● | +07:30 (1228.) ● |
Run | 10.6 km | 06:12:23 | 00:10:08 | 10:08 min/km | +04:17 (195.) ● | +04:03 (993.) ● | +03:58 (1231.) ● |
Run | 11.7 km | 06:22:09 | 00:09:46 | 08:52 min/km | +03:24 (194.) ● | +03:04 (966.) ● | +02:58 (1195.) ● |
Run | 14.2 km | 06:43:20 | 00:21:11 | 08:28 min/km | +06:29 (190.) ● | +05:58 (958.) ● | +05:45 (1186.) ● |
Run | 16.4 km | 07:04:49 | 00:21:29 | 09:45 min/km | +07:55 (195.) ● | +07:25 (990.) ● | +07:15 (1228.) ● |
Run | 17.4 km | 07:13:49 | 00:09:00 | 09:00 min/km | +02:50 (189.) ● | +02:35 (941.) ● | +02:31 (1165.) ● |
Run | 18.5 km | 07:25:09 | 00:11:20 | 10:18 min/km | +04:41 (194.) ● | +04:25 (991.) ● | +04:20 (1226.) ● |
Run | 21.2 km | 07:48:28 | 00:23:19 | 08:38 min/km | +07:22 (191.) ● | +06:44 (957.) ● | +06:32 (1183.) ● |
Run | 21.2 km | 07:48:28 | 03:18:46 | 09:22 min/km | +01:16:48 (195.) ● | +01:11:50 (993.) ● | +01:09:57 (1231.) ● |
Total | 111.6 km | 07:48:28 | 07:48:28 | 14.29 km/h | +02:20:52 (195.) ● | +02:12:28 (997.) ● | +02:06:52 (1231.) ● |