Ilya Plotnikov -
Ironman 70.3 Westfriesland 2023
Quick facts
1233/998/150All/Gender/AG
M40-44Age group
1140Bib number
DEUNationality
1:01:19 | 3:43:20 | 2:53:21 | 7:56:33 |
Compare Ilya Plotnikov with other athletes!
1140 Plotnikov
821 Clement ×
522 Barut ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:01:19 | 01:01:19 | 03:13 min/100m | +23:57 (149.) ● | +24:25 (998.) ● | +24:02 (1237.) ● |
Transition | 01:09:08 | 00:07:49 | - | +02:24 (133.) ● | +02:06 (851.) ● | +02:02 (1043.) ● | |
Bike | 17.7 km | 01:53:43 | 00:44:35 | 23.82 km/h | +11:31 (148.) ● | +11:27 (994.) ● | +10:49 (1225.) ● |
Bike | 60 km | 03:35:28 | 01:41:45 | 24.94 km/h | +28:27 (149.) ● | +28:07 (998.) ● | +26:39 (1227.) ● |
Bike | 88.5 km | 04:52:28 | 01:17:00 | 22.21 km/h | +21:55 (147.) ● | +21:41 (992.) ● | +20:31 (1221.) ● |
Bike | 88.5 km | 04:52:28 | 03:43:20 | 23.78 km/h | +01:01:53 (148.) ● | +01:01:15 (997.) ● | +57:59 (1226.) ● |
Transition | 05:03:12 | 00:10:44 | - | +05:29 (147.) ● | +06:22 (994.) ● | +06:22 (1230.) ● | |
Run | 0.6 km | 05:07:34 | 00:04:22 | 07:16 min/km | +01:06 (143.) ● | +01:03 (941.) ● | +01:00 (1157.) ● |
Run | 2.8 km | 05:24:03 | 00:16:29 | 07:29 min/km | +04:38 (143.) ● | +04:28 (964.) ● | +04:15 (1187.) ● |
Run | 3.9 km | 05:31:18 | 00:07:15 | 06:35 min/km | +01:40 (139.) ● | +01:33 (924.) ● | +01:27 (1128.) ● |
Run | 4.9 km | 05:39:20 | 00:08:02 | 08:01 min/km | +01:51 (133.) ● | +01:48 (908.) ● | +01:40 (1104.) ● |
Run | 7.4 km | 05:57:48 | 00:18:28 | 07:23 min/km | +04:18 (135.) ● | +04:10 (933.) ● | +03:54 (1137.) ● |
Run | 9.6 km | 06:15:32 | 00:17:44 | 08:03 min/km | +04:37 (140.) ● | +04:21 (927.) ● | +04:09 (1144.) ● |
Run | 10.6 km | 06:23:09 | 00:07:37 | 07:37 min/km | +01:38 (132.) ● | +01:32 (898.) ● | +01:27 (1096.) ● |
Run | 11.7 km | 06:33:46 | 00:10:37 | 09:39 min/km | +04:03 (147.) ● | +03:55 (986.) ● | +03:49 (1220.) ● |
Run | 14.2 km | 06:52:29 | 00:18:43 | 07:29 min/km | +03:47 (130.) ● | +03:30 (873.) ● | +03:17 (1061.) ● |
Run | 16.4 km | 07:11:44 | 00:19:15 | 08:45 min/km | +05:34 (142.) ● | +05:11 (946.) ● | +05:01 (1169.) ● |
Run | 17.4 km | 07:21:20 | 00:09:36 | 09:36 min/km | +03:20 (142.) ● | +03:11 (965.) ● | +03:07 (1196.) ● |
Run | 18.5 km | 07:31:29 | 00:10:09 | 09:13 min/km | +03:26 (142.) ● | +03:14 (953.) ● | +03:09 (1178.) ● |
Run | 21.2 km | 07:56:33 | 00:25:04 | 09:17 min/km | +08:54 (147.) ● | +08:29 (983.) ● | +08:17 (1219.) ● |
Run | 21.2 km | 07:56:33 | 02:53:21 | 08:10 min/km | +48:52 (144.) ● | +46:25 (956.) ● | +44:32 (1180.) ● |
Total | 111.6 km | 07:56:33 | 07:56:33 | 14.05 km/h | +02:22:35 (150.) ● | +02:20:33 (998.) ● | +02:14:57 (1233.) ● |