Hellen Boonstra-Drost -
Ironman 70.3 Westfriesland 2023

  Quick facts

545/52/11All/Gender/AG

F45-49Age group

1034Bib number

NLDNationality

33:572:56:251:49:46 5:29:28

  Compare Hellen Boonstra-Drost with other athletes!

1034 Boonstra-Drost
633 Ampe × 
1337 Pena Izquierdo × 
131 Östfeldt × 
433 Zandin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:57 00:33:5701:47 min/100m-04:51 (8.) -05:01 (42.) -03:20 (370.)
Transition 00:39:23 00:05:26 - -01:37 (18.) -00:51 (95.) -00:21 (629.)
Bike17.7 km 01:15:11 00:35:4829.66 km/h-00:25 (18.) -00:46 (99.) +02:02 (894.)
Bike60 km 02:35:27 01:20:1631.62 km/h-00:28 (22.) -01:22 (114.) +05:10 (938.)
Bike88.5 km 03:35:48 01:00:2128.33 km/h-00:30 (22.) -01:15 (116.) +03:52 (933.)
Bike88.5 km 03:35:48 02:56:2530.1 km/h-01:23 (21.) -03:23 (110.) +11:04 (935.)
Transition 03:39:42 00:03:54 - -00:22 (20.) -00:42 (97.) -00:28 (694.)
Run0.6 km 03:42:31 00:02:4904:41 min/km-00:56 (1.) -00:51 (15.) -00:33 (237.)
Run2.8 km 03:52:57 00:10:2604:44 min/km-02:48 (3.) -02:52 (16.) -01:48 (247.)
Run3.9 km 03:57:52 00:04:5504:28 min/km-01:23 (2.) -01:24 (18.) -00:53 (256.)
Run4.9 km 04:03:12 00:05:2005:19 min/km-01:36 (3.) -01:37 (21.) -01:02 (283.)
Run7.4 km 04:15:38 00:12:2604:58 min/km-03:17 (3.) -03:25 (18.) -02:08 (268.)
Run9.6 km 04:26:54 00:11:1605:07 min/km-03:02 (2.) -03:18 (15.) -02:19 (236.)
Run10.6 km 04:32:13 00:05:1905:19 min/km-01:09 (4.) -01:15 (23.) -00:51 (315.)
Run11.7 km 04:37:55 00:05:4205:10 min/km-01:26 (6.) -01:34 (26.) -01:06 (299.)
Run14.2 km 04:51:25 00:13:3005:24 min/km-02:49 (6.) -02:57 (32.) -01:56 (366.)
Run16.4 km 05:03:47 00:12:2205:37 min/km-02:35 (7.) -02:40 (38.) -01:52 (371.)
Run17.4 km 05:09:19 00:05:3205:32 min/km-01:17 (5.) -01:20 (32.) -00:57 (354.)
Run18.5 km 05:15:20 00:06:0105:28 min/km-01:15 (8.) -01:25 (44.) -00:59 (380.)
Run21.2 km 05:29:28 00:14:0805:14 min/km-03:37 (4.) -03:38 (27.) -02:39 (302.)
Run21.2 km 05:29:28 01:49:4605:10 min/km-27:10 (5.) -28:16 (23.) -19:03 (295.)
Total 111.6 km 05:29:28 05:29:2820.32 km/h-35:23 (11.) -38:13 (52.) -12:08 (545.)

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