Sonia Delamare -
Ironman 70.3 Nice 2023

  Quick facts

2232/293/35All/Gender/AG

F50-54Age group

3968Bib number

FRANationality

48:384:39:502:26:53 8:17:00

  Compare Sonia Delamare with other athletes!

3968 Delamare
2764 Winbladh × 
2343 McKay × 
2424 Bruins × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:38 00:48:3802:33 min/100m+08:41 (35.) +09:29 (285.) +10:22 (2164.)
Transition 00:59:32 00:10:54 - +02:35 (32.) +02:51 (272.) +02:37 (1959.)
Bike27 km 02:23:37 01:24:0519.27 km/h+15:21 (36.) +16:41 (296.) +20:32 (2242.)
Bike44 km 03:22:05 00:58:2817.45 km/h+11:05 (35.) +12:26 (294.) +15:23 (2237.)
Bike71 km 04:54:57 01:32:5217.44 km/h+17:37 (35.) +19:45 (294.) +24:27 (2237.)
Bike90 km 05:39:22 00:44:2525.67 km/h+05:45 (31.) +06:28 (279.) +08:33 (2188.)
Bike90 km 05:39:22 04:39:5019.3 km/h+49:48 (35.) +55:20 (295.) +01:08:55 (2248.)
Transition 05:50:07 00:10:45 - +02:55 (33.) +03:31 (268.) +03:19 (2089.)
Run4.9 km 06:25:38 00:35:3107:14 min/km+05:04 (31.) +07:19 (280.) +08:27 (2151.)
Run10.2 km 07:04:28 00:38:5007:19 min/km+04:20 (29.) +06:55 (271.) +07:40 (2053.)
Run15.1 km 07:39:37 00:35:0907:10 min/km+01:58 (27.) +04:21 (238.) +04:41 (1808.)
Run21.1 km 08:17:00 00:37:2306:13 min/km+02:15 (25.) +04:38 (238.) +04:37 (1747.)
Run21.1 km 08:17:00 02:26:5306:57 min/km+13:37 (27.) +23:13 (258.) +25:25 (1952.)
Total 113 km 08:17:00 08:17:0013.64 km/h+01:17:36 (35.) +01:34:24 (293.) +01:50:38 (2232.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance