Jacobs Lennert -
Ironman 70.3 Luxembourg 2023

  Quick facts

137/136/26All/Gender/AG

M35-39Age group

1957Bib number

BELNationality

29:152:28:441:40:32 4:44:58

  Compare Jacobs Lennert with other athletes!

1957 Lennert
1343 Francois × 
1179 Piek × 
835 Al Khuwaiter × 
1151 Creton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:15 00:29:1501:32 min/100m-07:45 (17.) -08:15 (125.) -08:51 (135.)
Transition 00:32:36 00:03:21 - -01:17 (53.) -01:34 (311.) -01:34 (419.)
Bike20.2 km 01:03:42 00:31:0638.97 km/h-03:49 (25.) -04:24 (129.) -05:08 (133.)
Bike60.4 km 02:14:38 01:10:5634 km/h-11:15 (28.) -13:17 (131.) -15:33 (134.)
Bike87 km 02:56:36 00:41:5838.03 km/h-07:22 (19.) -08:47 (106.) -10:05 (109.)
Bike90.9 km 03:01:20 00:04:4449.44 km/h-01:01 (8.) -01:16 (84.) -01:23 (87.)
Bike90.9 km 03:01:20 02:28:4436.67 km/h-23:27 (22.) -27:44 (113.) -32:09 (116.)
Transition 03:04:26 00:03:06 - -01:49 (37.) -02:09 (181.) -02:14 (241.)
Run3.1 km 03:18:15 00:13:4904:27 min/km-02:14 (48.) -02:54 (274.) -03:18 (290.)
Run6.5 km 03:35:05 00:16:5004:57 min/km-02:49 (59.) -03:53 (340.) -04:19 (368.)
Run7 km 03:37:35 00:02:3005:00 min/km-00:32 (34.) -00:37 (214.) -00:40 (228.)
Run10 km 03:50:51 00:13:1604:25 min/km-04:01 (22.) -04:39 (117.) -04:58 (124.)
Run13.4 km 04:07:21 00:16:3004:51 min/km-04:42 (37.) -05:28 (212.) -05:49 (225.)
Run13.9 km 04:10:22 00:03:0106:02 min/km-00:05 (128.) -00:09 (736.) -00:12 (871.)
Run17 km 04:24:27 00:14:0504:32 min/km-04:00 (34.) -04:34 (169.) -04:52 (179.)
Run20.4 km 04:42:12 00:17:4505:13 min/km-03:51 (57.) -04:26 (311.) -04:41 (341.)
Run21 km 04:44:58 00:02:4604:36 min/km-00:39 (38.) -00:48 (199.) -00:50 (214.)
Run21 km 04:44:58 01:40:3204:47 min/km-22:53 (42.) -27:28 (222.) -29:39 (237.)
Total 113.8 km 04:44:58 04:44:5823.96 km/h-57:11 (26.) -01:07:10 (136.) -01:14:27 (137.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance