Frederik Herres -
Ironman 70.3 Luxembourg 2023

  Quick facts

236/227/13All/Gender/AG

M50-54Age group

1491Bib number

DEUNationality

33:312:33:421:42:32 4:57:05

  Compare Frederik Herres with other athletes!

1491 Herres
2227 Wenger × 
131 Ahlin × 
1529 Noel × 
436 Cormier × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:31 00:33:3101:45 min/100m-05:48 (29.) -03:59 (422.) -04:35 (478.)
Transition 00:36:58 00:03:27 - -01:40 (33.) -01:28 (346.) -01:28 (464.)
Bike20.2 km 01:08:44 00:31:4638.15 km/h-04:02 (16.) -03:44 (202.) -04:28 (208.)
Bike60.4 km 02:21:49 01:13:0533 km/h-13:09 (10.) -11:08 (199.) -13:24 (203.)
Bike87 km 03:05:30 00:43:4136.54 km/h-07:58 (13.) -07:04 (201.) -08:22 (207.)
Bike90.9 km 03:10:40 00:05:1045.29 km/h-00:51 (19.) -00:50 (313.) -00:57 (337.)
Bike90.9 km 03:10:40 02:33:4235.48 km/h-26:00 (11.) -22:46 (200.) -27:11 (206.)
Transition 03:14:33 00:03:53 - -01:40 (37.) -01:22 (454.) -01:27 (570.)
Run3.1 km 03:28:12 00:13:3904:24 min/km-03:43 (15.) -03:04 (251.) -03:28 (267.)
Run6.5 km 03:44:56 00:16:4404:55 min/km-04:44 (22.) -03:59 (327.) -04:25 (350.)
Run7 km 03:47:29 00:02:3305:06 min/km-00:42 (17.) -00:34 (255.) -00:37 (274.)
Run10 km 04:02:03 00:14:3404:51 min/km-04:03 (18.) -03:21 (283.) -03:40 (301.)
Run13.4 km 04:19:36 00:17:3305:09 min/km-05:27 (20.) -04:25 (318.) -04:46 (347.)
Run13.9 km 04:22:15 00:02:3905:18 min/km-00:39 (14.) -00:31 (265.) -00:34 (287.)
Run17 km 04:36:42 00:14:2704:39 min/km-04:58 (11.) -04:12 (210.) -04:30 (223.)
Run20.4 km 04:54:04 00:17:2205:06 min/km-05:54 (13.) -04:49 (265.) -05:04 (287.)
Run21 km 04:57:05 00:03:0105:01 min/km-00:37 (25.) -00:33 (416.) -00:35 (465.)
Run21 km 04:57:05 01:42:3204:52 min/km-30:47 (15.) -25:28 (267.) -27:39 (282.)
Total 113.8 km 04:57:05 04:57:0522.98 km/h-01:05:55 (13.) -55:03 (227.) -01:02:20 (236.)

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