Jelena Heringa -
Ironman 70.3 Sandnes 2023

  Quick facts

114/7/3All/Gender/AG

F45-49Age group

91Bib number

LVANationality

35:582:44:461:54:06 5:21:19

  Compare Jelena Heringa with other athletes!

91 Heringa
34 Håland × 
20 Berg × 
88 Helgadottir × 
390 Huber × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:58 00:35:5801:53 min/100m-06:33 (2.) -06:37 (10.) -05:24 (62.)
Transition 00:40:15 00:04:17 - -01:23 (3.) -01:26 (12.) -01:07 (111.)
Bike17.5 km 01:14:45 00:34:3030.43 km/h-02:49 (5.) -02:28 (15.) +00:26 (185.)
Bike30 km 01:35:24 00:20:3936.32 km/h-00:11 (7.) -01:17 (17.) +00:17 (189.)
Bike44.2 km 02:03:56 00:28:3229.86 km/h-00:05 (6.) -01:19 (18.) +00:45 (195.)
Bike56.7 km 02:24:25 00:20:2936.62 km/h-00:49 (5.) -02:15 (10.) -00:31 (142.)
Bike88.5 km 03:25:01 01:00:3631.49 km/h-02:45 (4.) -05:25 (10.) -00:56 (145.)
Bike88.5 km 03:25:01 02:44:4632.23 km/h-06:39 (4.) -12:44 (11.) +00:01 (161.)
Transition 03:27:13 00:02:12 - -01:03 (2.) -01:46 (5.) -01:22 (56.)
Run1.4 km 03:33:41 00:06:2804:37 min/km-00:58 (2.) -00:47 (9.) -00:20 (120.)
Run3.8 km 03:44:47 00:11:0604:37 min/km-01:46 (3.) -01:34 (11.) -00:44 (116.)
Run5.3 km 03:54:00 00:09:1306:08 min/km-01:34 (2.) -01:36 (7.) -00:52 (92.)
Run6.7 km 04:00:48 00:06:4804:51 min/km-01:17 (3.) -01:13 (9.) -00:35 (109.)
Run9.1 km 04:12:45 00:11:5704:58 min/km-01:39 (3.) -02:23 (11.) -00:49 (125.)
Run10.7 km 04:22:34 00:09:4906:08 min/km-00:56 (3.) -01:06 (12.) -00:36 (116.)
Run12.1 km 04:30:03 00:07:2905:20 min/km-01:10 (3.) -00:58 (14.) -00:17 (135.)
Run14.4 km 04:42:45 00:12:4205:31 min/km-01:47 (3.) -01:35 (13.) -00:35 (135.)
Run16 km 04:52:45 00:10:0006:15 min/km-01:12 (3.) -01:18 (13.) -00:42 (117.)
Run17.4 km 05:00:29 00:07:4405:31 min/km-00:58 (3.) -00:53 (13.) -00:20 (141.)
Run19.7 km 05:13:32 00:13:0305:40 min/km-01:38 (3.) -01:27 (15.) -00:35 (140.)
Run21.1 km 05:21:19 00:07:4705:33 min/km-00:06 (5.) +00:04 (29.) +00:21 (203.)
Run21.1 km 05:21:19 01:54:0605:24 min/km-15:01 (3.) -14:46 (11.) -06:04 (122.)
Total 111.5 km 05:21:19 05:21:1920.82 km/h-30:39 (3.) -37:19 (7.) -13:56 (114.)

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