Jan-Morten Ra -
Ironman 70.3 Sandnes 2023

  Quick facts

4/4/1All/Gender/AG

M40-44Age group

16Bib number

NORNationality

29:102:13:161:30:33 4:17:37

  Compare Jan-Morten Ra with other athletes!

16 Ra
251 Egaas × 
39 Nerhus × 
389 Bø × 
247 Kittilsen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:10 00:29:1001:32 min/100m-15:20 (1.) -12:08 (5.) -12:12 (6.)
Transition 00:32:00 00:02:50 - -03:07 (1.) -02:39 (10.) -02:34 (23.)
Bike17.5 km 00:59:44 00:27:4437.86 km/h-06:20 (1.) -05:46 (4.) -06:20 (5.)
Bike30 km 01:16:21 00:16:3745.14 km/h-03:49 (1.) -03:26 (5.) -03:45 (6.)
Bike44.2 km 01:39:00 00:22:3937.62 km/h-05:00 (1.) -04:43 (5.) -05:08 (6.)
Bike56.7 km 01:55:32 00:16:3245.36 km/h-04:36 (1.) -04:07 (5.) -04:28 (6.)
Bike88.5 km 02:45:16 00:49:4438.36 km/h-11:36 (1.) -10:56 (5.) -11:48 (6.)
Bike88.5 km 02:45:16 02:13:1639.84 km/h-31:21 (1.) -28:58 (5.) -31:29 (6.)
Transition 02:47:04 00:01:48 - -02:10 (2.) -01:46 (9.) -01:46 (20.)
Run1.4 km 02:52:41 00:05:3704:00 min/km-01:36 (1.) -01:07 (24.) -01:11 (31.)
Run3.8 km 03:01:51 00:09:1003:49 min/km-03:12 (1.) -02:33 (15.) -02:40 (18.)
Run5.3 km 03:09:51 00:08:0005:20 min/km-02:32 (1.) -01:58 (13.) -02:05 (17.)
Run6.7 km 03:15:30 00:05:3904:02 min/km-01:54 (1.) -01:38 (12.) -01:44 (16.)
Run9.1 km 03:24:54 00:09:2403:55 min/km-03:39 (1.) -03:07 (12.) -03:22 (16.)
Run10.7 km 03:33:02 00:08:0805:05 min/km-02:33 (1.) -02:14 (15.) -02:17 (19.)
Run12.1 km 03:38:46 00:05:4404:05 min/km-02:23 (1.) -01:56 (12.) -02:02 (15.)
Run14.4 km 03:48:16 00:09:3004:07 min/km-04:26 (1.) -03:39 (12.) -03:47 (15.)
Run16 km 03:56:25 00:08:0905:05 min/km-02:59 (1.) -02:29 (10.) -02:33 (13.)
Run17.4 km 04:02:10 00:05:4504:06 min/km-02:29 (1.) -02:15 (8.) -02:19 (11.)
Run19.7 km 04:11:44 00:09:3404:09 min/km-04:29 (1.) -03:58 (13.) -04:04 (17.)
Run21.1 km 04:17:37 00:05:5304:12 min/km-01:47 (1.) -01:27 (17.) -01:33 (21.)
Run21.1 km 04:17:37 01:30:3304:17 min/km-33:59 (1.) -28:21 (13.) -29:37 (16.)
Total 111.5 km 04:17:37 04:17:3725.97 km/h-01:25:57 (1.) -01:13:52 (4.) -01:17:38 (4.)

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